Indulge in a tantalizing culinary journey with our delectable vegetable curry with mango chutney, a vibrant and flavorful dish that harmonizes the finest garden-fresh vegetables with a symphony of aromatic spices and the tangy sweetness of mango chutney. This wholesome and satisfying vegan curry promises an explosion of flavors that will delight your palate with every bite. Embark on a sensory adventure as you explore the diverse recipes presented in this article, each offering a unique interpretation of this classic dish.
1. **Classic Vegetable Curry with Mango Chutney:** Experience the timeless flavors of traditional vegetable curry elevated by the vibrant tang of mango chutney. This recipe showcases the perfect balance of spices, ensuring a harmonious blend of heat, sweetness, and savory flavors.
2. **Sweet Potato and Chickpea Curry with Mango Chutney:** Discover a delightful twist on classic vegetable curry with the addition of tender sweet potatoes and protein-rich chickpeas. This vibrant dish offers a medley of textures and flavors, making it a wholesome and satisfying meal.
3. **Green Vegetable Curry with Mango Chutney:** Embrace the freshness and vibrancy of green vegetables in this invigorating curry. Featuring an array of broccoli, green beans, and spinach, this recipe delivers a boost of nutrients and a symphony of flavors.
4. **Thai Vegetable Curry with Mango Chutney:** Embark on a culinary adventure to Thailand with this exotic vegetable curry infused with aromatic Thai spices. The creamy coconut milk and tangy mango chutney create a harmonious blend of flavors that will transport your taste buds to the bustling streets of Bangkok.
5. **Vegetable Curry with Mango Chutney and Quinoa:** Elevate your vegetable curry experience with the addition of protein-packed quinoa. This recipe offers a complete and balanced meal, combining the goodness of vegetables, flavorful spices, and the tangy sweetness of mango chutney.
MANGO CHUTNEY CHICKEN CURRY
My father dreamed up this curry and chutney combination. Now my family cooks it on road trips-in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. -Dina Moreno, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook until aromatic, 1-2 minutes longer., Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 4-6 minutes, stirring occasionally.
Nutrition Facts : Calories 320 calories, Fat 9g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 558mg sodium, Carbohydrate 30g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein.
CURRY MAYONNAISE WITH MANGO CHUTNEY
One of the best dips for crudites. Terrific with broccoli and cauliflower, and other hearty vegetables like carrots. If you use storebought mayonnaise, use the optional yogurt or sour cream to balance the sweet-salty taste. Enjoy!
Provided by Sharon123
Categories Asian
Time 10m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Chop the chutney if it's chunky and stir it into the mayonnaise along with scallions, curry, and enough lime juice to make it tart but nicely balanced in taste.
- Stir in a pinch of cayenne, or more if desired. Add yogurt or sour cream if using.
- Cover and refrigerate for at least 1 hour.
- Taste before serving to make sure balance is correct and add a little more lime juice if it seems too sweet. Enjoy!
Nutrition Facts : Calories 797.1, Fat 63.8, SaturatedFat 9.4, Cholesterol 48.9, Sodium 1349.1, Carbohydrate 62.7, Fiber 5.9, Sugar 15.1, Protein 4
MANGO CHUTNEY (BEST EVER!)
Delicious as sweet and spicy spread or dipping sauce and wonderful added to your curry sauces!
Provided by Kimberly Killebrew
Categories condiment
Number Of Ingredients 15
Steps:
- Heat the oil over medium-high in a medium stock pot. Saute the ginger, garlic and red chilies for a minute. Add the spices and saute for another minute. Add the diced mangoes, sugar, salt, and vinegar and stir to combine. Bring it to a rapid boil and reduce to medium-low. Steady simmer for 1 hour. Remove from heat and allow it to cool. If you prefer smaller chunks, use a potato masher to mash the mixture to the desired consistency.
- For storage, chutney will keep for a while because of the high acidity content. A conservative time frame would be up to 2 months in the fridge (in a sealed jar) or for several months in the freezer. Canning Instructions (for even longer shelf-life): Pour the hot mixture directly into sterilized jars and process in a water bath for 10 minutes. Let sit undisturbed for 24 hours, then store in a dark, cool place. Will keep for at least a year.This makes roughly 2 1/2 pints of mango chutney.
Nutrition Facts : ServingSize 1 tablespoon, Calories 24 kcal, Carbohydrate 7 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 1 g, Sugar 6 g
SUMMER VEGETABLE CURRY
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins - add a little more stock if starting to stick.
- Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for 5-10 mins more. Stir through the peas and spinach and cook until spinach has just wilted. Serve the curry with rice and mango chutney.
Nutrition Facts : Calories 207 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.49 milligram of sodium
MANGO CHUTNEY
Mango Chutney is the one we think of as the "original" and most traditional of all chutneys. It goes well with curries, chicken, pork, lamb, and game.
Provided by Eleanor Topp
Categories Condiment/Spread Ginger Vinegar Raisin Apple Mango Curry Bell Pepper Boil Sauce Secrets
Yield Makes 5 cups (1.25 L)
Number Of Ingredients 13
Steps:
- 1. Combine apples, mangoes, red pepper, sugar, onion, raisins, vinegar, and gingerroot in a large stainless steel or enamel saucepan. Bring to a boil over high heat, reduce heat, and boil gently, uncovered, for 20 minutes or until fruit is tender and mixture is thickened, stirring occasionally. Add lemon juice, curry powder, nutmeg, cinnamon, and salt; boil gently for 5 minutes.
- 2. Remove hot jars from canner and ladle chutney into jars to within 1/2 inch (1 cm) of rim (head space). Process 10 minutes for half-pint (250 mL) jars and 15 minutes for pint (500 mL) jars as directed for Longer Time Processing Procedure.
- SERVING SUGGESTION: Chutney Butter
- Serve with grilled or barbecued chicken parts.
- Combine 3 tbsp (45 mL) Mango Chutney and 1 tbsp (15 mL) softened butter or margarine. Stir in 2 tsp (10 mL) chopped fresh cilantro and a pinch of cayenne pepper.
- Makes 1/4 cup (50 mL).
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will make the cooking process much smoother and quicker.
- Choose Ripe Mangoes: When making the mango chutney, choose ripe mangoes for the best flavor and sweetness. Look for mangoes that are slightly soft to the touch and have a deep yellow or orange color.
- Adjust Spices to Your Taste: The amount of spices used in this recipe can be adjusted to your personal preference. If you like a milder curry, use less cayenne pepper and chili powder. If you prefer a spicier curry, add more.
- Use Good Quality Coconut Milk: The coconut milk used in this recipe should be of good quality and full-fat. This will give the curry a rich and creamy texture.
- Garnish with Cilantro and Lime: Before serving, garnish the curry with cilantro and lime wedges. This adds a pop of freshness and color to the dish.
Conclusion:
This vegetable curry with mango chutney is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of vegetables, spices, and coconut milk creates a flavorful and aromatic curry, while the mango chutney adds a sweet and tangy balance. This curry is also a great way to get your daily dose of vegetables. Serve it with rice or naan bread for a complete meal.
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