Best 5 Vegetable Cheese Salad Recipes

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Indulge in a symphony of flavors and textures with our tantalizing Vegetable Cheese Salad, a delightful dish that caters to vegetarians and cheese enthusiasts alike. This vibrant salad is a delightful medley of crisp vegetables, creamy cheese, and a tangy dressing, offering a refreshing and satisfying meal. Dive into the culinary journey as we explore the nuances of each recipe, promising a burst of flavors that will leave you craving more.

Let's cook with our recipes!

VEGETABLE CHEESE SALAD



Vegetable Cheese Salad image

Here's a satisfying salad that's garden-fresh. It stars three delicious cheeses and refreshing vegetables like crisp cucumber, bell peppers and juicy tomatoes. This unique summer salad makes a nice light lunch or super side dish. -Shary Geidner, Clear Lake, Iowa

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 17

3 cups shredded cheddar, Monterey Jack and/or mozzarella cheese
1 medium cucumber, chopped
1 medium tomato, seeded and chopped
1 green onion, thinly sliced
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup sour cream
1/4 cup mayonnaise
1 tablespoon lemon juice
1 tablespoon lime juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon paprika
1/2 teaspoon sugar
Lettuce, optional

Steps:

  • In a bowl, combine cheeses, cucumber, tomato, onion and peppers. In a small bowl, combine sour cream, mayonnaise, lemon and lime juice, garlic, mustard and seasonings; mix well. Pour over salad and toss to coat. Chill for 1 hour. Serve in a lettuce-lined bowl if desired.

Nutrition Facts :

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH



Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich image

Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!

Provided by murr433

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 tablespoon low fat cottage cheese
4 slices cucumbers (chopped)
2 slices tomatoes (chopped)
1/2 stalk celery (chopped)
1 slice red onion (chopped)
lemon juice
pepper

Steps:

  • Scoop cottage cheese into bowl. Amount depends on how much you are making.
  • Add chopped veggies, amounts depend on how much you are making.
  • Add lemon juice and pepper-to taste.
  • Mix and EAT!
  • Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8

GRILLED VEGETABLE SALAD WITH GREENS, TOMATOES, HERBS, OLIVES AND CHEESE



Grilled Vegetable Salad with Greens, Tomatoes, Herbs, Olives and Cheese image

Categories     Salad     Dairy     Leafy Green     Herb     Olive     Tomato     Vegetarian     Goat Cheese     Bell Pepper     Beet     Zucchini     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 16

3/4 olive oil
1/4 cup balsamic vinegar
1 large red onion,cut into 3/4-inch-thick rounds
12 baby beets, stems trimmed to 1 inch, peeled, halved lengthwise
3 small zucchini, each cut lengthwise into 4 slices
2 large red bell peppers, cut into 2-inch-wide strips
6 slices country-style-French bread
Additional olive oil
10 cups mixed baby greens
4 large tomatoes, sliced
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh chives or green onions
1 tablespoon chopped fresh majoram
3/4 cup chilled fresh mild goat cheese (such as Montrachet), crumbled (about 3 ounces)
1/2 cup freshly grated Pecorino Romano cheese (about 2 ounces)
3/4 cup brine-cured black olives (such as Kalamanta)

Steps:

  • Prepare barbeque (medium-high heat). Whisk 3/4 cup oil and vinegar in medium bowl to blend. Place onion, beets, zucchini, eggplants, and red bell pepper on baking sheet. Brush both sides with some of vinaigrette. Sprinkle vegetables with salt and pepper. Grill vegetables until just cooked through, about 10 minutes per side for beets, 6 minutes per side for onion and 4 minutes per side for zucchini, eggplant, and peppers. (Vegetables can be grilled 1 hour ahead. Let stand at room temperature.) Brush bread with additional olive oil; sprinkle with pepper. Grill bread until beginning to brown, about 2 minutes per side.
  • Arrange greens on large platter. Overlap tomatoes atop greens in center of platter. Sprinkle tomatoes with salt and pepper. Arrange grilled vegetables atop greens around edge of platter. Drizzle remaining vinaigrette over tomatoes and grilled vegetables. Sprinkle tomatoes and vegetables with herbs. Sprinkle tomatoes with goat cheese. Sprinkle Romano cheese over all. Garnish with olives. Serve with bread.

VEGETABLE SALAD WITH FETA CHEESE



Vegetable Salad With Feta Cheese image

This is a good sized salad -- if you add some leftover chicken it can also be a wonderful main dish salad. Recipe source: Bon Appetit (December 1986)

Provided by ellie_

Categories     Cheese

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 garlic clove, halved
1 head lettuce, torn into bite sized pieces
3 tomatoes, quartered
1 cucumber, peeled and sliced
1 red onion, chopped
3 celery ribs, diced
1 green pepper, seeded and chopped
6 radishes, sliced
1 carrot, shredded
2 tablespoons parsley, chopped
1/2 cup olive oil
1/4 cup red wine vinegar
1 1/2 tablespoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb feta cheese, crumbled
12 -14 kalamata olives

Steps:

  • Rub inside of a large wooden salad bowl with cut garlic, discard garlic.
  • Add next 9 ingredients (lettuce - parsley) to bowl; toss.
  • In a jar combine next 6 ingredients (olive oil - pepper) and shake well to combine.
  • Pour dressing over salad and toss.
  • Add cheese and olives and toss again.

JUMPING JACK CHEESE OVER ROASTED VEGETABLE SALAD



Jumping Jack Cheese Over Roasted Vegetable Salad image

Provided by Robert Irvine : Food Network

Time 1h

Yield 8 servings

Number Of Ingredients 17

1 medium red onion, large dice
1 pound asparagus, tough ends snapped off and cut into 1 to 1 1/2-inch pieces
2 small zucchini, cut into 1/2-inch thick slices
1 pound frozen cauliflower, blanched for 2 minutes in boiling water
1/4 cup olive oil
Salt and freshly ground black pepper
1 (8-ounce) package frozen peas, blanched for 2 minutes in boiling water
1 pint grape tomatoes
3/4 cup shredded Monterey Jack cheese
4 scallions (green onions), white and tender green parts only
2 cloves garlic, quartered
4 to 6 sun-dried tomatoes, oil packed or soaked in water if dehydrated or 2 tablespoons tomato paste
1/2 cup packed, fresh basil leaves (about 2 ounces), soaked, rinsed thoroughly, and dried, plus about 8 basil sprigs, for garnish
1/8 cup balsamic vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
3/4 cup grated Monterey Jack cheese

Steps:

  • Pre-heat oven to 400 degrees F and place oven rack in the top third of the oven.
  • Spread onion, asparagus, zucchini, and cauliflower on a baking sheet lined with heavy duty aluminum foil (for easy cleanup) pour olive oil over and toss to coat (using your hands is easiest). Season with salt and pepper and roast until tender and slightly browned, about 25 to 35 minutes, checking periodically to make sure nothing burns.
  • While the vegetables are roasting, make the sun-dried tomato dressing. Through the feed opening of a running blender, add scallions, garlic, sun-dried tomatoes, and the fresh basil leaves. Add the vinegar and blend. Scrape down the sides and blend again until a paste is formed. Then, leaving the blender running, add the olive oil in a slow steady stream allowing the mixture to emulsify. Season the dressing with salt and pepper to taste.
  • Remove the vegetables from the oven and transfer to a mixing bowl. Stir the cheese into the vegetables to allow it to melt slightly. Fold in peas and grape tomatoes. Mix with enough dressing to coat. (Do not feel compelled to use all of the dressing). Transfer to a serving dish and garnish with basil sprigs. Serve extra dressing on the side.

Tips:

  • Choose fresh vegetables: The fresher the vegetables, the more flavorful and nutritious your salad will be.
  • Use a variety of vegetables: Different vegetables offer different textures, flavors, and nutrients. Aim for a mix of leafy greens, root vegetables, and colorful vegetables.
  • Don't overcook the vegetables: Overcooked vegetables lose their flavor and nutrients. Steaming or roasting vegetables is a good way to retain their nutrients and flavor.
  • Use high-quality cheese: The quality of the cheese will make a big difference in the flavor of your salad. Choose a cheese that is flavorful and melts well.
  • Make your own dressing: Store-bought dressings are often high in unhealthy fats and sugar. Making your own dressing is easy and allows you to control the ingredients.
  • Experiment with different herbs and spices: Herbs and spices can add a lot of flavor to your salad. Try using fresh herbs like basil, oregano, or thyme. You can also use dried herbs or spices like garlic powder, onion powder, or paprika.

Conclusion:

Vegetable cheese salad is a delicious and healthy dish that is perfect for lunch, dinner, or a snack. It is packed with nutrients and flavor, and it is easy to make. With a few simple tips, you can make a vegetable cheese salad that is sure to please everyone at your table.

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