Indulge in a culinary symphony with our delectable Vegetable Cheese Bake, a vegetarian masterpiece that tantalizes taste buds and nourishes the soul. This wholesome casserole is a symphony of fresh vegetables, enveloped in a velvety cheese sauce, and baked to golden perfection. Each bite unveils a harmonious blend of flavors and textures, from the crisp-tender broccoli florets to the succulent bell peppers and the gooey, melted cheese. Versatile and customizable, this dish welcomes your creativity, allowing you to incorporate your favorite vegetables and cheeses. Discover the versatility of this recipe with three enticing variations: a classic version brimming with traditional vegetables, a Mexican-inspired fiesta filled with spicy flavors, and a hearty broccoli cheddar rendition that's a comfort food classic.
Check out the recipes below so you can choose the best recipe for yourself!
CHEESY VEGETABLE BAKE
This Cheesy Vegetable Bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner. Using reduced-fat cheeses lowers the fat content of this recipe but does not compromise flavor.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Winter Dinner Recipes
Time 1h20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Coat a 2-quart square baking dish with cooking spray. Arrange thawed vegetables in the baking dish. Set aside.
- In a medium saucepan, whisk together evaporated milk, onion, flour, garlic and pepper. Cook and stir over medium heat until thickened and bubbly. Remove from heat. Add cheddar cheese and cream cheese, whisking until melted and smooth.
- Pour cheese mixture evenly over vegetables. Toss gently to coat vegetables with sauce. Sprinkle with bread crumbs. Lightly coat crumbs with additional cooking spray.
- Bake for 40 to 45 minutes or until mixture is bubbly and crumbs are lightly browned. Let stand for 5 minutes before serving. If desired, sprinkle with parsley and/or basil.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 9.9 g, Cholesterol 13.2 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 162.7 mg, Sugar 5.6 g
CHEESY VEGETABLE CASSEROLE
Whether you use fresh or frozen vegetables, this Cheesy Vegetable Casserole recipe is perfect for potlucks and using up your favorite vegetables.
Provided by The Gracious Wife
Time 50m
Number Of Ingredients 15
Steps:
- Steam carrots for 5 minutes.
- Add broccoli and cauliflower and steam for an additional 5-7 minutes, until tender.
- Drain when done, and place in a 2 quart casserole dish along with zucchini, pepper, onion, garlic, parsley, and basil. Gently stir or toss to combine. Set aside.
- In a medium mixing bowl, add cream cheese, cheddar, and hot sauce. Whisk to combine.
- Add the cheese mixture to the casserole dish and stir to coat the vegetables. Set aside.
- In a small mixing bowl, add butter, crackers, and Parmesan and stir to combine.
- Sprinkle cracker mixture on top of cheesy vegetables. Top with additional parsley for garnish, if desired.
- Bake at 350° for 30-40 minutes until vegetables are tender and heated through.
- Serve warm.
COLORFUL VEGGIE BAKE
It's impossible to resist this cheesy casserole with a golden crumb topping sprinkled over colorful vegetables. A versatile side that goes with any meat, Mom has relied on this favorite to round out many family meals. For a taste twist, try varying the veggies. -Lisa Radelet, Boulder, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 4
Steps:
- Prepare vegetables according to package directions; drain. Place half in an ungreased 11x7-in. baking dish. In a small saucepan, combine cheese and 4 tablespoons butter; cook and stir over low heat until melted. Pour half over vegetables. Repeat layers., Melt the remaining butter; toss with cracker crumbs. Sprinkle over the top. Bake, uncovered, at 325° for 20-25 minutes or until golden brown.
Nutrition Facts : Calories 172 calories, Fat 13g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 392mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.
CHEESY VEGETABLE CASSEROLE
Steps:
- Preheat oven to 350°F.
- Cook green beans and broccoli and cauliflower until tender crisp, per package directions.
- In a medium sized bowl, mix green beans, broccoli and cauliflower, soup, garlic powder, milk, 1 ½ cups cheese, and half of the crispy onions. Pour into a casserole dish. Sprinkle remaining cheese on top.
- Bake for 30 minutes. Top with remaining crispy onions and bake an additional 10 minutes.
Nutrition Facts : Calories 513 kcal, Carbohydrate 29 g, Protein 21 g, Fat 35 g, SaturatedFat 19 g, Cholesterol 64 mg, Sodium 1164 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CHEESY VEGETABLE CASSEROLE
Easy to make and good to eat! Sometimes I like this better with the broccoli cauliflower mixture than with the California blend.
Provided by Parsley
Categories Cheese
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F
- Grease a 1 1/2 - 2 quart casserole; set aside.
- Drain off all water from thawed veggies.
- Place drained, thawed veggies in a large bowl. Add ALL remaining ingredients.
- Mix everything well.
- Pour mixture into the casserole dish.
- Bake at 350°F for 30 minutes.
CHEESY GREEN VEG GRATIN
Jazz up cauliflower cheese with green broccoli and spinach, and a cheddar and chive sauce. Be sure to use the cauliflower leaves, too, for extra flavour
Provided by Esther Clark
Categories Dinner, Side dish
Time 55m
Yield Serves 6-8
Number Of Ingredients 9
Steps:
- Bring a pan of lightly salted water to the boil and cook the cauliflower florets for 3 mins. Add the broccoli and cook for 2 mins more. Drain in a colander and leave to steam-dry.
- Tip the spinach into a large saucepan, add 2 tbsp water and cook with the lid on over a low heat for 3-4 mins until wilted, then tip into a sieve and press the excess moisture out of it with the back of a wooden spoon. Set aside.
- Heat the oven to 220C/200C fan/gas 7. Melt the butter in a saucepan over a low heat until foaming, then stir in the flour to create a thick paste. Cook for 2 mins, remove the pan from the heat and whisk in the milk in several additions until lump-free. Return to the heat and whisk until thickened. Whisk in the mustard, most of the cheese and the chives. Season to taste.
- Arrange the vegetables, including the cauliflower leaves, in a medium ovenproof dish. Pour over the sauce, then sprinkle with the remaining cheese. Bake for 25-30 mins or until golden and bubbling.
Nutrition Facts : Calories 284 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
Tips:
- Choose the right vegetables: Use a variety of vegetables that are in season and that you enjoy eating. Some good options include broccoli, cauliflower, zucchini, carrots, and bell peppers.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If you are using a food processor, be careful not to over-process the vegetables, as this can make them mushy.
- Use a good quality cheese: The cheese is one of the key ingredients in this dish, so it's important to use a cheese that you enjoy the taste of. Some good options include cheddar, mozzarella, and Parmesan.
- Don't overcook the vegetables: The vegetables should be cooked until they are tender, but still have a little bit of crunch. Overcooked vegetables will be mushy and bland.
- Serve the vegetable cheese bake immediately: This dish is best served hot out of the oven. It can be served as a main course or a side dish.
Conclusion:
Vegetable cheese bake is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and calcium. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give vegetable cheese bake a try.
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