**Savory and Hearty: A Culinary Journey Through Vegetable-Bean-Noodle Casserole Recipes**
Embark on a culinary adventure with our collection of vegetable-bean-noodle casserole recipes, a symphony of flavors and textures that will tantalize your taste buds. Whether you're a vegetarian seeking satisfying plant-based meals, a meat-lover looking to incorporate more veggies into your diet, or simply a food enthusiast seeking new culinary horizons, these recipes are sure to delight. From classic casseroles brimming with fresh vegetables, tender beans, and hearty noodles to innovative twists that incorporate unique ingredients and global flavors, this article offers a diverse range of dishes to suit every palate. Prepare to indulge in a comforting and nutritious culinary experience as we delve into the world of vegetable-bean-noodle casseroles.
**Recipes Included:**
* **Classic Vegetable-Bean-Noodle Casserole:** This timeless recipe forms the foundation of our collection, featuring a medley of colorful vegetables, protein-rich beans, and satisfying noodles, all enveloped in a creamy sauce.
* **Southwestern Vegetable-Bean-Noodle Casserole:** Inspired by the vibrant flavors of the Southwest, this casserole incorporates spicy peppers, sweet corn, and tangy salsa, creating a fiesta of flavors in every bite.
* **Italian Vegetable-Bean-Noodle Casserole:** Bursting with the essence of Italy, this recipe combines sun-dried tomatoes, aromatic basil, and Parmesan cheese, transforming the casserole into a Mediterranean delight.
* **Asian Vegetable-Bean-Noodle Casserole:** Embracing the culinary traditions of Asia, this casserole showcases a harmonious blend of soy sauce, ginger, and sesame oil, resulting in an umami-rich and satisfying dish.
* **Healthy Vegetable-Bean-Noodle Casserole:** For those seeking a lighter and healthier option, this recipe emphasizes fresh vegetables, lean protein sources, and whole-wheat noodles, without compromising on flavor.
* **Vegan Vegetable-Bean-Noodle Casserole:** Catering to vegan preferences, this casserole relies on plant-based ingredients such as tofu, vegetable broth, and dairy-free cheese alternatives, delivering a nutritious and flavorful meal.
VEGETABLE NOODLE CASSEROLE
If you're looking for a filling side dish, this recipe fits the bill. It combines nutritious vegetables and hearty noodles in a delectable cream sauce. Whenever I serve this dish, it gets passed around until the pan is scraped clean. -Jeanette Hios, Brooklyn, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 14 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine soups, milk, 3/4 cup cheese, garlic, parsley, pepper and salt. Stir in noodles, vegetable blend and corn. , Pour into a greased 13x9-in. baking dish. Sprinkle with remaining cheese. Cover and bake until heated through, 45-50 minutes.
Nutrition Facts : Calories 234 calories, Fat 6g fat (3g saturated fat), Cholesterol 41mg cholesterol, Sodium 481mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 10g protein.
VEGGIE BEAN CASSEROLE
I serve this as a meatless main dish, but it also makes a nice side dish. It freezes and reheats well, so I'll sometimes double the recipe. It has a colorful combination of carrots, corn, beans and tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large Dutch oven, saute the carrots, celery, onion, green pepper in oil for 5 minutes. Add the garlic. chili powder and cumin; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. , Cover and bake at 350° for 45-50 minutes or until thickened and vegetables are tender.
Nutrition Facts : Calories 226 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 582mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 10g fiber), Protein 9g protein.
VEGAN GREEN BEAN CASSEROLE
Green bean casserole is a true fall comfort dish; its creamy sauce, tender green beans and crunchy onion topping will have everyone coming back for seconds. We substituted a few vegan ingredients, such as unsweetened almond milk and vegan sour cream, for an equally comforting side dish that all can enjoy. Assemble the entire casserole in a large oven-proof skillet for easy cooking and minimal cleanup.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F.
- Bring a large pot of salted water to a boil and fill a large bowl with ice water.
- Add the green beans to the boiling water and cook until crisp-tender and bright green, 4 to 5 minutes. Drain well and transfer to the ice water to cool completely. Drain again and transfer to a paper towel-lined baking sheet; pat dry.
- Meanwhile, heat the olive oil in a large oven-proof skillet over medium-high heat. Add the mushrooms, a pinch of salt and several grinds of pepper and cook, stirring occasionally, until almost all the excess moisture has cooked off and the mushrooms start to turn golden brown, about 6 minutes. Add the onion, garlic and thyme, then continue to cook, stirring, until tender, about 2 minutes.
- Pour 1/4 cup of the vegetable broth into the skillet. Cook, using a wooden spoon to scrape up any browned bits from the bottom of the pan. Simmer until broth is reduced by half, about 1 minute. Stir in the flour and cook, stirring, until completely absorbed, then add the remaining 1/2 cup vegetable broth, almond milk, 1/2 teaspoon salt and several grinds of pepper. Cook, stirring, until thickened and saucy, 3 to 4 minutes. Stir in the vegan sour cream and soy sauce until smooth. Taste and adjust the seasoning with salt and pepper.
- Stir the blanched green beans into the sauce, tossing until evenly coated, then spread into an even layer. Top evenly with the fried onions.
- Bake until golden brown and bubbling at the edges, about 15 minutes. Let sit 5 minutes before serving.
VEGETARIAN NOODLE CASSEROLE
Make and share this Vegetarian Noodle Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h43m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook the noodles until just tender by following the package directions; drain and transfer noodles to a large bowl.
- In a large skillet, melt the butter over medium heat; add in the onion and next 4 ingredients; stir/saute for about 8 minutes or until the vegetables are softened.
- Reduce heat to low; add in the milk, cheese, salt, and pepper; stir until the cheese melts.
- Pour mixture over the noodles; toss until well blended.
- Transfer mixture to a 2 quart casserole that has been lightly coated with cooking spray; cover and bake in a 350° oven for 15 minutes.
- In a small mixing bowl, mix together the bread crumbs and melted butter, toss to combine.
- Distribute evenly over the top of the casserole; bake uncovered for 15-20 minutes or until the top of casserole is slightly crusty.
Nutrition Facts : Calories 322.6, Fat 18.6, SaturatedFat 11.2, Cholesterol 73.4, Sodium 247.8, Carbohydrate 28.7, Fiber 1.9, Sugar 2.5, Protein 11.1
Tips:
- Use a variety of vegetables. This will add flavor and texture to your casserole. Some good options include broccoli, carrots, celery, green beans, and peas.
- Don't overcook the vegetables. You want them to be tender, but not mushy.
- Use a flavorful broth. This will help to add flavor to the casserole. You can use chicken broth, vegetable broth, or beef broth.
- Add some herbs and spices. This will help to enhance the flavor of the casserole. Some good options include garlic, onion, thyme, rosemary, and basil.
- Don't be afraid to experiment. There are many different ways to make a vegetable bean noodle casserole. Try different ingredients and combinations until you find one that you love.
Conclusion:
Vegetable bean noodle casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with vegetables, beans, and noodles, and it is a great way to get your daily dose of fruits and vegetables. This casserole is also a good source of protein and fiber. If you are looking for a healthy and satisfying meal, vegetable bean noodle casserole is a great option.
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