Best 2 Vegetable Bean And Quinoa Salad With Avocado Dressing Recipes
Indulge in a symphony of flavors and textures with this delightful Vegetable, Bean, and Quinoa Salad, artfully dressed in a creamy Avocado Dressing. This vibrant salad is a culinary masterpiece that combines the goodness of fresh vegetables, wholesome beans, and protein-packed quinoa, offering a satisfying and nutritious meal. The avocado dressing, with its velvety texture and tangy flavor, elevates this salad to a gourmet experience.
This recipe provides detailed instructions for preparing the salad and the dressing, ensuring a perfect balance of flavors. It also includes variations for customizing the salad to your preferences, such as using different types of vegetables or beans. Whether you're a seasoned cook or a novice in the kitchen, this recipe is designed to guide you effortlessly through the process of creating this delightful dish. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey with this Vegetable, Bean, and Quinoa Salad, dressed to perfection with a luscious Avocado Dressing.
QUINOA BLACK BEAN SALAD {WITH MANGO & AVOCADO}
This is my favorite Quinoa Salad! Tender quinoa is tossed together black beans, lots of fresh veggies and it's all coated with a bright honey lime dressing. Everyone will love this! If you plan on leftovers then add the avocado to individual portions so it doesn't brown.
Provided by Jaclyn
Categories Salad
Time 35m
Number Of Ingredients 15
Steps:
- Rinse quinoa well in a fine mesh strainer. Transfer to a medium saucepan along with chicken broth and 1/4 cup water and season lightly with salt to taste. Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes. Let cool*.
- In a small mixing bowl whisk together olive oil, lime juice, honey, cumin, ginger and cayenne pepper.
- In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing.
- Season with salt to taste and serve.
Nutrition Facts : Calories 314 kcal, Carbohydrate 41 g, Protein 8 g, Fat 13 g, SaturatedFat 1 g, Sodium 177 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving
VEGETABLE, BEAN, AND QUINOA SALAD WITH AVOCADO DRESSING
Make and share this Vegetable, Bean, and Quinoa Salad With Avocado Dressing recipe from Food.com.
Provided by jewelsf
Categories Grains
Time 30m
Yield 8 cups, 4-8 serving(s)
Number Of Ingredients 14
Steps:
- Soak the quinoa in plenty of water for about 15 minutes, and then rinse several times. Bring 1 cup of water to boil, add quinoa, and simmer covered for 20 minutes, until water is absorbed and quinoa is fluffy. Set quinoa aside to cool.
- In a large bowl, thoroughly mash avocado flesh with juice from 1/2 of the lime. Add sour cream, chili powder, and garlic salt and mix well. chili powder and garlic salt amounts can be adjusted according to your preference.
- Rinse beans and add to avocado mixture, along with corn (rinse first if using canned or frozen). Cut tomatoes in half and add to avocado, bean, and corn mixture.
- Cut bell pepper into thin slices about 1 inch long. Trim woody ends from asparagus and cut spears into pieces 1/2 to 1 inch long. Heat a large frying pan over medium heat and add olive oil. when oil is hot add peppers and asparagus. Sprinkle vegetables with juice from remaining lime half and with sea salt. Cook vegetables for just a few minutes, until they are slightly softened but still bright green. Stir vegetables occasionally as they cook. Remove pan from heat.
- Add quinoa to avocado mixture and mix well. Then add peppers and asparagus and again mix well. At this time the taste may be adjusted by the addition of more salt. Chill in fridge before serving.
- Serve with hot sauce on the side (such as tabasco) for those who like more heat.
Nutrition Facts : Calories 384.4, Fat 14.5, SaturatedFat 3.5, Cholesterol 6.3, Sodium 340.3, Carbohydrate 55.1, Fiber 15.9, Sugar 4.9, Protein 15.6
Tips:
- Use fresh, high-quality vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Cook the quinoa according to the package directions. Quinoa is a versatile grain that can be used in a variety of dishes. For this salad, it is best to cook it until it is tender but still has a slight bite.
- Make sure the vegetables are cooked evenly. To prevent the vegetables from becoming mushy, cook them over medium heat and stir them frequently.
- Don't overdress the salad. A little bit of dressing goes a long way. Too much dressing can weigh down the salad and make it soggy.
- Serve the salad immediately. This salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and assemble just before serving.
Conclusion:
This vegetable, bean, and quinoa salad with avocado dressing is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. Whether you are looking for a quick and easy lunch or a healthy side dish, this salad is sure to please. So next time you are looking for a healthy and delicious meal, give this vegetable, bean, and quinoa salad with avocado dressing a try. You won't be disappointed!
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