Best 3 Vegetable Barley Saute Recipes

**Vegetable Barley Sauté: A Wholesome and Flavorful Dish for Every Occasion**

Discover the goodness of wholesome grains, fresh vegetables, and aromatic herbs in this delectable Vegetable Barley Sauté. With two fantastic recipe variations – the Classic Sauté and the Mediterranean-inspired Sauté – this dish promises a culinary adventure that caters to diverse tastes and preferences. Embark on a journey of flavors as each ingredient harmoniously blends, creating a symphony of textures and tastes that will delight your palate. Whether you're a vegetarian seeking a hearty and flavorful main course or a meat-lover looking for a delectable side dish, this versatile sauté is sure to impress. Prepare to tantalize your taste buds and nourish your body with this wholesome and flavorful Vegetable Barley Sauté extravaganza!

Here are our top 3 tried and tested recipes!

VEGETABLE BARLEY SAUTE

Vegetable Barley Saute image

This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup quick-cooking barley
1/3 cup water
3 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 garlic clove, minced
1 tablespoon canola oil
2 carrots, thinly sliced
1 cup cut fresh green beans (2-inch pieces)
2 green onions, sliced
1/2 cup unsalted cashews, optional

Steps:

Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

BARLEY-VEGETABLE SAUTé

Barley-Vegetable Sauté image

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 18m

Yield 4

Number Of Ingredients 9

Ingredients

2 teaspoons butter or margarine
1 large onion, chopped (1 cup)
1 medium red or yellow bell pepper, chopped (1 cup)
1 garlic clove, crushed
4 cups cooked barley
2 tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
1 package (16 ounces) frozen whole kernel corn, thawed
1 package (10 ounces) frozen lima beans, thawed

Steps:

Melt butter in 10-inch skillet over medium-high heat.
Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg

BARLEY-VEGETABLE SAUTé

Barley-Vegetable Sauté image

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 18m

Yield 4

Number Of Ingredients 9

Ingredients

2 teaspoons butter or margarine
1 large onion, chopped (1 cup)
1 medium red or yellow bell pepper, chopped (1 cup)
1 garlic clove, crushed
4 cups cooked barley
2 tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
1 package (16 ounces) frozen whole kernel corn, thawed
1 package (10 ounces) frozen lima beans, thawed

Steps:

Melt butter in 10-inch skillet over medium-high heat.
Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling later on.
Use fresh vegetables: Fresh vegetables will give your sauté more flavor and nutrients. If you can, try to buy vegetables that are in season.
Use a variety of vegetables: Don't be afraid to mix and match different vegetables in your sauté. This will give you a more flavorful and interesting dish.
Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of sautéing. This will make them soggy and bland.
Cook the vegetables in stages: Some vegetables take longer to cook than others. If you're using a variety of vegetables, add the harder vegetables to the pan first and the softer vegetables later.
Season the vegetables well: Don't be afraid to season your vegetables with salt, pepper, and other herbs and spices. This will help bring out their flavor.

Conclusion:

Vegetable barley sauté is a delicious and healthy dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With a little planning and preparation, you can easily make a vegetable barley sauté that is both flavorful and nutritious.