Best 3 Vegetable Barley Salad Recipes
Indulge in a symphony of flavors with our exquisite Vegetable Barley Salad, a culinary masterpiece that harmonizes the earthy goodness of barley with a vibrant blend of fresh vegetables. This delectable salad boasts a symphony of textures, from the chewy bite of barley to the crisp crunch of bell peppers and the velvety softness of avocado.
Experience a culinary journey through our carefully curated collection of recipes, each offering a unique twist on this classic dish. From the zesty Lemon-Tahini Dressing to the tangy Mustard-Dill Dressing, these dressings elevate the salad with their distinct flavors. Elevate your taste buds with the vibrant flavors of the Mediterranean Barley Salad, where sun-dried tomatoes, kalamata olives, and feta cheese dance together in a flavorful embrace.
For those seeking a hearty and protein-packed option, the Chicken and Barley Salad awaits. Succulent chicken breast, tender barley, and a medley of vegetables unite in a satisfying and flavorful harmony. Embark on a culinary adventure with our Barley Salad with Roasted Vegetables, where roasted bell peppers, zucchini, and eggplant add a smoky and caramelized dimension to the dish.
Transport your taste buds to the vibrant streets of Mexico with our Mexican Barley Salad, a fiesta of flavors featuring black beans, corn, and a zesty cilantro-lime dressing. Discover the harmonious blend of sweet and savory in our Barley Salad with Roasted Butternut Squash, where roasted butternut squash lends its natural sweetness to the salad.
Our Barley Salad with Grilled Halloumi offers a delightful interplay of textures, with the chewy barley contrasting the crispy halloumi cheese. And for a taste of the Orient, embark on a culinary journey with our Asian Barley Salad, where a medley of Asian-inspired vegetables and a tangy dressing create a symphony of flavors.
Explore the diverse world of barley salads with our comprehensive collection of recipes. Each dish is a culinary masterpiece, offering a unique symphony of flavors and textures that will tantalize your taste buds and leave you craving for more.
VEGETABLE-BARLEY SALAD
This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g
VEGETABLE BARLEY SALAD
This is adapted from the monthly Sobeys Our Compliments magazine. I did make a couple of changes to suit our palates.
Provided by Lori Mama
Categories Grains
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, bring stock to a boil.
- add barley and cook on medium heat 40 minutes.
- Drain and rinse until cool.
- In a large bowl place all the vegetables, mix in the vinaigrette along with salt and pepper to taste.
- Combine with the barley.
- Salad can be prepared up to this point and stored, covered in fridge for 2 days.
- Sprinkle with toasted nuts just before serving.
LEMONY VEGETABLE BARLEY SALAD
My husband, Daniel is a big eater who likes generous portions. So I look for hearty dishes that satisfy. This salad does just that.-Linda McLyman, Syracuse, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Cook barley according to package directions; drain and cool completely. Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender. Drain and cool completely. , In a large bowl, combine the carrot, celery, broccoli, spinach, onion, tomato, yellow pepper, mushrooms, barley and beans. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 4 hours before serving.
Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose the right barley: Use hulled barley for a chewy texture and nutty flavor, or pearl barley for a quicker cooking time and milder flavor.
- Cook the barley perfectly: Rinse the barley well before cooking to remove any dirt or debris. Bring the barley to a boil in a pot of water, then reduce heat to low and simmer for 45-60 minutes, or until the barley is tender but still has a slight chew. Drain the barley and rinse it with cold water.
- Use fresh, colorful vegetables: The vegetables in this salad should be fresh and crisp. Use a variety of colors and textures to make the salad more visually appealing.
- Make the dressing ahead of time: The dressing for this salad can be made up to 3 days in advance. This makes it a great option for a quick and easy lunch or dinner.
- Serve the salad chilled: This salad is best served chilled. You can chill it for at least 30 minutes before serving, or overnight.
Conclusion:
This vegetable barley salad is a delicious and healthy meal that is perfect for any occasion. It is packed with fresh vegetables, hearty barley, and a tangy dressing. The salad is also easy to make and can be prepared ahead of time. So next time you are looking for a healthy and satisfying meal, give this vegetable barley salad a try. You won't be disappointed!
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