Warm your heart and soul with the delectable Vegetable Barley Casserole, a delightful dish that combines the goodness of hearty barley, an array of colorful vegetables, and a creamy sauce. This wholesome casserole offers a symphony of flavors, textures, and nutrients, making it a perfect choice for a comforting meal.
Dive into the culinary journey of creating this delectable casserole with two variations to suit your preferences. The classic version features a medley of carrots, celery, onions, and peas, while the more adventurous variation introduces sun-dried tomatoes, mushrooms, and zucchini, adding a vibrant twist to the dish. Both recipes promise a satisfying and flavorful experience, catering to different taste buds and dietary needs.
VEGETABLE-BARLEY CASSEROLE WW
From Weight Watchers: POINTS® Value: 3 Level of Difficulty: Easy This Tex-Mex casserole is jam-packed with tasty, fiber-rich ingredients. We used Swiss Chard but spinach, kale or turnip greens are all great options.
Provided by IAteMyGluestick
Categories Grains
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350ºF.
- Heat oil in very large nonstick skillet over medium heat.
- Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
- Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
- Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
- Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
- Remove from oven and let stand for 5 minutes before slicing into six pieces.
VEGETARIAN BARLEY CASSEROLE WITH SUN-DRIED TOMATO AND BASIL PESTO
Provided by Robert Irvine : Food Network
Categories side-dish
Time 1h35m
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the risotto:
- Bring vegetable broth to a simmer. In a separate large saucepan on an adjacent burner, heat the oil and saute onion until it is translucent. Add barley (or rice) and lightly saute to toast the barley. Add wine and stir for about 2 minutes until it is absorbed. Begin slowly adding broth, 1 ladle-full at a time, to the barley pan, stirring as you go. The friction of the stirring will bring out the starch in the barley. As the mixture absorbs the broth, ladle more into the pot. When all of the broth has been ladled into the barley pot, slowly simmer until barley is soft and creamy. Stir in ricotta to add creaminess, then crumble in goat cheese (to add cohesiveness), stir, cover and set aside.
- For the pesto:
- Place basil in food processor, add pine nuts and garlic, and pulse until chopped. Scrape into a bowl, add Parmesan and stir in oil to form a thick smooth paste. Add black pepper, to taste.
- Preheat oven to 350 degrees F.
- Spread half of the barley (or rice) mixture over the bottom of a lasagna dish or large casserole. Top with half of the sun-dried tomatoes and then with half of the basil pesto. Repeat for a second layer. Bake covered with foil for 25 minutes, then remove foil and continue to bake for 5 minutes to let top layer of pesto become toasted. Remove from oven and let rest for 10 minutes. Serve garnished with fresh basil sprigs.
BARLEY CASSEROLE
"Growing up on a farm, I was used to eating good wholesome food, including a variety of barley dishes," informs Alice Kaluzy of Saskatoon, Saskatchewan. "This casserole was my first attempt at cooking with barley, The results were as yummy and comforting as I'd remembered."
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large ovenproof skillet, saute the celery, carrots, onions and garlic in butter until tender. Stir in the barley, salt and pepper. Stir in 2-1/2 cups broth. Cover and bake at 350° for 30 minutes., Stir in parsley and remaining broth; sprinkle with almonds. Bake, uncovered, 30-40 minutes longer or until liquid is absorbed and barley is tender.
Nutrition Facts : Calories 222 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 711mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges
BARLEY CASSEROLE
Make and share this Barley Casserole recipe from Food.com.
Provided by Martina
Categories Grains
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in fry pan.
- Add onions, mushrooms and barley.
- Saute until lightly browned.
- Put into greased 1 1/2 quart casserole.
- Add almonds, green onion, salt and pepper.
- Dissolve Oxo cubes in boiling water.
- Add to casserole.
- Stir to mix well.
- Cover and bake in 350 degree oven for 1 1/2 hours or until barley is tender.
VEGETABLE BARLEY BAKE
Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. -Shirley Doyle, Mount Prospect, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large nonstick skillet, saute peppers, mushrooms and onions in butter 8-10 minutes or until tender. Transfer to a 13x9-in. baking dish coated with cooking spray. Stir in broth, barley and pepper. , Cover and bake 50 minutes. Uncover; bake 5-10 minutes longer or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 157 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 153mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
BARLEY VEGETABLE CASSEROLE
This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings. this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!
Provided by Joan Hunt
Categories Casseroles
Time 1h
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
- 2. Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
- 3. Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
- 4. Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.
VEGETABLE BARLEY BAKE
A nice change from rice or potatoes, with the added benefit of extra fiber. This recipe is from Light and Tasty.
Provided by MsBindy
Categories Grains
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender.
- Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray.
- Stir in the broth, barley, and pepper.
- Cover and bake at 350F for 50 minutes.
- Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 150.7, Fat 2.9, SaturatedFat 1.6, Cholesterol 6.1, Sodium 21.8, Carbohydrate 28.6, Fiber 6, Sugar 3.1, Protein 4.4
Tips:
- Prep Your Veggies: Dice your vegetables into uniform pieces to ensure even cooking. For a vibrant casserole, use a variety of colorful vegetables like carrots, celery, broccoli, and bell peppers.
- Cook the Barley: Before adding the barley to the casserole, cook it according to the package instructions. This will help ensure that the barley is tender and fully cooked when the casserole is finished baking.
- Use a Variety of Spices: Don't be afraid to experiment with different spices and herbs to enhance the flavor of your casserole. Consider adding garlic powder, onion powder, paprika, or dried thyme for a savory twist.
- Add Some Crunch: For a textural contrast, consider adding some crunchy elements to your casserole. Crushed crackers, chopped nuts, or crispy bread crumbs can all add a nice touch.
- Don't Overcook: Keep an eye on the casserole as it bakes to prevent overcooking. Overcooked vegetables can become mushy and lose their vibrant colors.
Conclusion:
This vegetable barley casserole is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its hearty combination of vegetables, barley, and cheese, it's a satisfying and nutritious meal that's perfect for feeding a crowd. And with its customizable ingredients, you can easily tailor it to your own preferences and dietary restrictions. So whether you're looking for a comforting weeknight meal or a hearty dish to serve at your next gathering, this vegetable barley casserole is sure to be a hit.
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