Best 3 Vegetable Barley Bake Recipes
Kick-start your culinary journey with a delectable dish that seamlessly blends the goodness of vegetables and the hearty texture of barley – the Vegetable Barley Bake. This wholesome casserole is a symphony of flavors, colors, and textures, making it a perfect choice for vegetarians, vegans, and anyone seeking a nutritious and satisfying meal. With just a few simple steps, you can create this hearty and flavorful bake that promises to tantalize your taste buds.
The Vegetable Barley Bake is a versatile dish that offers a delightful interplay of flavors and textures. It features a medley of tender vegetables, including carrots, celery, and peas, enveloped in a rich and creamy barley-based sauce. The addition of herbs and spices like thyme, rosemary, and garlic adds a depth of flavor that elevates the dish to a whole new level. Whether you're looking for a comforting weeknight dinner, a hearty lunch option, or a side dish to complement your main course, the Vegetable Barley Bake is sure to impress.
This recipe is incredibly versatile, allowing you to customize it according to your preferences. Feel free to experiment with different vegetables, such as zucchini, mushrooms, or bell peppers. You can also add a touch of heat with a dash of chili powder or cayenne pepper. For a vegan version, simply substitute vegetable broth for chicken broth and use a plant-based milk instead of cow's milk.
The article provides two variations of the Vegetable Barley Bake – a stovetop version and a slow cooker version. The stovetop method is perfect for those who want a quicker meal, while the slow cooker version is ideal for busy individuals who want to come home to a ready-made meal.
With its vibrant colors, delicious flavors, and wholesome ingredients, the Vegetable Barley Bake is a dish that will quickly become a family favorite. So gather your ingredients, preheat your oven or slow cooker, and embark on a culinary adventure that will leave you feeling satisfied and nourished.
VEGETABLE BARLEY BAKE
Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. -Shirley Doyle, Mount Prospect, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large nonstick skillet, saute peppers, mushrooms and onions in butter 8-10 minutes or until tender. Transfer to a 13x9-in. baking dish coated with cooking spray. Stir in broth, barley and pepper. , Cover and bake 50 minutes. Uncover; bake 5-10 minutes longer or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 157 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 153mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE BARLEY BAKE
A nice change from rice or potatoes, with the added benefit of extra fiber. This recipe is from Light and Tasty.
Provided by MsBindy
Categories Grains
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender.
- Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray.
- Stir in the broth, barley, and pepper.
- Cover and bake at 350F for 50 minutes.
- Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 150.7, Fat 2.9, SaturatedFat 1.6, Cholesterol 6.1, Sodium 21.8, Carbohydrate 28.6, Fiber 6, Sugar 3.1, Protein 4.4
CHICKPEA AND VEGETABLE BARLEY BAKE
Barley has to be my best food discovery of last year. It is really cheap and a little bit goes a long way in a dish because it really bulks out during cooking. Not to mention how healthy it is for you. This is my latest barley creation. You could have it as a side dish but I just split it between myself and my finance and it made a very filling meal for two.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat your oven to 400 degrees.
- Put pearl barley in an oven proof casserole dish.
- Saute the onions, carrots and celery in a little bit of oil (or use a cooking spray, I do) until the onions are tender.
- Add to the casserole dish and give it a stir to mix in with the pearl barley.
- Add the rest of the ingredients and give another stir.
- Cover and bake in the oven for about an hour. Keep checking every 25 minutes or so just to make sure it isn't going dry. It is ready when the barley has bulked up and gone tender from absorbing the liquid.
Tips:
- Rinse the barley thoroughly before cooking. This will help to remove any dirt or debris and also help to prevent the barley from becoming sticky.
- Use a variety of vegetables in your bake. This will add flavor and color to the dish. Some good options include carrots, celery, onions, potatoes, and broccoli.
- Season the bake well. Use a combination of salt, pepper, and garlic powder to taste.
- Bake the dish until the barley is tender and the vegetables are soft. This will usually take about 45 minutes.
- Serve the bake hot with a side of bread or salad.
Conclusion:
Vegetable barley bake is a hearty and flavorful dish that is perfect for a cold night. It is also a great way to use up leftover vegetables. With its simple ingredients and easy preparation, vegetable barley bake is a dish that everyone will enjoy.
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