Best 6 Vegetable And Pierogi Stir Fry Recipes

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Embark on a culinary journey with our tantalizing Vegetable and Pierogi Stir-fry, a symphony of flavors and textures that will delight your taste buds. This delectable dish combines the goodness of fresh vegetables, succulent pierogi, and a savory sauce, resulting in a vibrant and satisfying meal.

Our recipe collection features three variations of this stir-fry, each offering a unique twist on the classic. The first recipe, "Classic Vegetable and Pierogi Stir-fry," stays true to tradition, showcasing the harmonious blend of vegetables, pierogi, and a simple yet flavorful sauce. The second recipe, "Spicy Vegetable and Pierogi Stir-fry," adds a kick of heat with the addition of chili peppers and Sriracha sauce, creating a dish that is both exciting and satisfying. Finally, the "Vegetarian Vegetable and Pierogi Stir-fry" caters to those with dietary restrictions, featuring a medley of vegetables and delectable vegan pierogi, all coated in a rich and savory sauce.

These recipes are not only delicious but also incredibly versatile. You can easily customize them to suit your preferences and dietary needs. Whether you're a vegetarian, vegan, or simply looking for a healthier option, our recipes provide the flexibility to make this dish your own.

So, gather your ingredients, prepare your wok or large skillet, and let's embark on a culinary adventure with our Vegetable and Pierogi Stir-fry recipes. From classic to spicy to vegetarian, these dishes promise an unforgettable taste experience that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

THE BEST VEGETABLE STIR FRY RECIPE



The BEST Vegetable Stir Fry Recipe image

Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.

Provided by Valentina Ablaev

Categories     Easy

Time 25m

Number Of Ingredients 14

1 large carrot (sliced)
2 cups medium broccoli florets
8 oz can baby corn spears (drained)
8 oz mushrooms (white or brown) (sliced or quartered)
1 whole pepper (red, yellow or orange) (seeded and sliced)
2 Tbsp cooking oil ((extra light olive oil or canola))
2 Tbsp unsalted butter
3 garlic cloves (peeled and minced)
2 tsp ginger (minced)
1/4 cup chicken broth ((or vegetable broth for vegetarian))
½ tsp cornstarch
3 Tbsp low sodium soy sauce ((use Tamari for gluten free))
2 Tbsp honey
¼ tsp hot sauce (optional (Frank's or Sriracha work great))

Steps:

  • In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
  • In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
  • Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

ASIAN PIEROGY STIR FRY



Asian Pierogy Stir Fry image

Yield 4

Number Of Ingredients 6

1 box Broccoli & Aged Cheddar Pierogies or your favorite variety of Mrs. T's® Pierogies
½ teaspoon oil
12 ounces Asian blend vegetables
1 package carrot noodles
1/3-1/2 cups your favorite Asian sauce (Teriyaki, Sesame, Sweet Chili)
¼ cup of water, if needed

Steps:

  • Place pierogies in boiling water for 3 to 5 minutes; drain. Set aside.Heat oil in a large skillet on medium heat; sauté vegetables until heated through.Add carrot noodles and pierogies to skillet.Toss stir fry mix with the sauce of your choosing, if it looks a little thick, add ¼ cup water to thin the sauce.

MY VERSION OF MY FRIEND JON'S POLISH STIR-FRY AND PIEROGIS POT STICKERS WITH HERBS AND SOUR CREAM



My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons softened butter
1 package frozen pierogis, potato filled dumplings -- any brand or variety
1 1/2 pounds kielbasa, cut in large slices on an angle
1 tablespoon vegetable oil, 1 turn of the pan
1 tablespoon butter
1 large red onion, quartered and sliced
1 1/2 pounds kale, trimmed and coarsely chopped
1 pound sauerkraut, drained
1 teaspoon ground mustard or 2 tablespoons prepared spicy brown mustard
1 teaspoon sweet paprika, 1/3 palm full
Salt and freshly ground black pepper
2 tablespoons chopped fresh dill or 2 teaspoons dried dill leaves
2 tablespoons chopped chives
A handful of parsley leaves, chopped
1 cup sour cream

Steps:

  • Cover the bottom of a skillet with softened butter. Arrange pierogis in the pan in a single layer. Add 1 cup water to the pan. Cover pan and place over medium high heat. Cook covered 8 minutes, remove lid and cook out any liquid in the pot.
  • Heat a large nonstick skillet over medium high heat. Brown kielbasa and remove from pan. Cover kielbasa with foil to keep warm. Drain fat and add 1 tablespoon vegetable oil and 1 tablespoon butter. Raise heat to high. Add onion to the pan and saute for a few minutes to soften. Add chopped kale in batches as it wilts into the pan. When kale is wilted, add sauerkraut. Season stir-fry with mustard, paprika, salt and pepper. Return kielbasa to pan. Toss to combine and transfer to a serving platter.
  • Let the pierogis "stick" and brown in the butter as the liquid evaporates. Remove crisp pierogis from heat to a plate.
  • Stir together the chopped herbs and sour cream and season with salt and pepper. Serve with pierogis.

SPRING VEGGIE STIR-FRY



Spring Veggie Stir-Fry image

This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.

Provided by Cookie and Kate

Categories     Side dish

Time 20m

Number Of Ingredients 11

1/4 cup Fusia Reduced Sodium Soy Sauce (regular soy sauce is too salty!)
2 tablespoons SimplyNature Organic Wildflower Honey or maple syrup
2 teaspoons arrowroot starch or corn starch
1 tablespoon grated fresh ginger
1 large clove garlic, pressed or minced
1/2 teaspoon crushed red pepper (scale back or omit completely if you're sensitive to spice)
1 tablespoon SimplyNature Organic Coconut Oil or your cooking oil of choice
1 small red onion, root and tip ends removed and cut into 1/4-inch thick wedges
3 medium carrots, peeled and cut into very thin rounds
Pinch of salt
1/2 bunch (1/2 pound) thin asparagus, tough ends removed and cut into 2-inch long pieces

Steps:

  • In a liquid measuring cup, combine the soy sauce, honey, cornstarch, ginger, garlic and red pepper flakes. Whisk until blended and set aside.
  • Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at any point you catch a whiff of something burning while making this stir-fry, dial back the heat a bit.)
  • Add the asparagus and cook, stirring every 30 seconds, until the carrots are starting to caramelize on the edges and are easily pierced by a fork, about 3 minutes.
  • Pour in the prepared sauce and cook, while stirring constantly, until the sauce has thickened to your liking, about 30 to 60 seconds. Remove from heat and serve as a side dish as-is, or turn it into a main dish by serving it with rice, fried eggs or tofu.

Nutrition Facts : Calories 122 calories, Sugar 13.2 g, Sodium 753.6 mg, Fat 3.7 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 20.7 g, Fiber 3.6 g, Protein 4 g, Cholesterol 0 mg

ANY VEGETABLE STIR-FRY



Any Vegetable Stir-Fry image

It's always a shame to let precious vegetables go to waste. Once they pass their prime, they can form the foundation for a tasty stir-fry. Wrap mature greens like kale, Swiss chard and spinach in a damp towel and refrigerate them and they will keep for about seven days. Once they start to become limp, they may no longer shine raw in salads but they are perfect for stir-frying. This recipe works with what you've got, building an easy stir-fry with any combination of toasted nuts, crunchy vegetables and sturdy greens.

Provided by Sarah Copeland

Categories     dinner, quick, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons canola oil or other neutral oil
1 heaping cup whole, skin-on almonds, pistachios or cashews
Kosher salt
4 to 6 celery stalks, fennel stalks or bok choy, sliced on the bias
1 to 2 cups other crunchy vegetables, such as snap peas, snow peas, green beans, carrots or radishes, trimmed and sliced or chopped if large
1 tablespoons sesame seeds (optional)
4 packed cups sturdy greens, such as spinach, kale, mustard greens, collards or chard, trimmed and roughly chopped
1 tablespoon rice wine vinegar or white wine vinegar
1 to 2 teaspoons toasted sesame oil
4 cups steamed white or brown long-grain, sushi or basmati rice, for serving
1/2 packed cup torn or roughly chopped mint, cilantro or basil (optional)
Tamari or soy sauce, for serving
Sriracha or other hot sauce, for serving

Steps:

  • In a large wok, skillet or cast-iron pan, heat the canola oil over medium-high until shimmering. Add the almonds, season with salt and cook, tossing, until toasted and crisp, 3 to 4 minutes. Add the celery and crunchy vegetables and toss until slightly softened, 1 to 2 minutes.
  • Sprinkle with sesame seeds, if using, and toss until toasted, 1 to 2 minutes. Add the sturdy greens, toss until coated in oil, then add the vinegar, scraping the bottom of the wok to release any browned bits. Cover and cook until greens are lightly wilted, about 1 minute.
  • Season with sesame oil and salt to taste. Divide the rice among four bowls and spoon the stir-fry over the top. Scatter the herbs and drizzle with soy sauce and Sriracha, if using.

STIR-FRIES WITH FRESH VEGETABLES



Stir-Fries With Fresh Vegetables image

Over 50 percent of this colorful chicken stir-fry is composed of vegetables. Use chicken tenders or chicken breast.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 15m

Yield Serves three to four

Number Of Ingredients 15

Salt to taste
1/2 pound broccoli florets, cut to the same size about 4 cups
3/4 pound skinless, boneless chicken breast or tenders, preferably from a small producer of free-range chickens, cut into pieces 1/4-inch thick and 1 inch long
2 tablespoons finely shredded or minced ginger
1 tablespoon minced shallot
1 tablespoon minced garlic
2 tablespoons Shao Hsing rice wine or dry sherry
1 tablespoons low-sodium soy sauce
2 teaspoons cornstarch
3/4 teaspoon sugar
1/4 teaspoon red pepper flakes
1/4 cup chicken broth or water
2 teaspoons rice vinegar
2 tablespoons peanut or canola oil
1 large red bell pepper 6 to 8 ounces, cut in 2-inch julienne

Steps:

  • Bring a medium pot of lightly salted water to a boil. Add the broccoli florets and blanch, stirring the broccoli, for one minute until the water is coming back to a boil. Drain and shake out excess water. Lay the broccoli florets on a kitchen towel to drain further.
  • In a large bowl, combine the chicken, 1 tablespoon of the ginger, 1 tablespoon of the rice wine or sherry, the soy sauce, 1 teaspoon of the cornstarch, sugar and red pepper flakes. Stir together well, and place within arm's reach of your pan (refrigerate if not cooking right away).
  • Combine the broth, vinegar, remaining cornstarch and rice wine or sherry in a small bowl, and place within arm's reach of your pan. Have the remaining ingredients measured out and near the pan.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add the oil to the sides of the pan and tilt the pan to distribute. Carefully lay the chicken pieces in one layer in the wok or pan. Let the chicken sear undisturbed for one minute, then add the shallot, garlic and remaining ginger. Stir-fry with the chicken for one minute until the chicken is lightly colored but not quite cooked through. Add the red pepper and broccoli to the wok, and stir-fry one minute. Stir the broth mixture and add to the wok. Season with salt to taste. Stir-fry one to two minutes until the chicken is cooked through and the broccoli and peppers are crisp-tender. Serve with brown rice, white rice or noodles.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 1 gram, Protein 21 grams, SaturatedFat 3 grams, Sodium 530 milligrams, Sugar 3 grams, TransFat 0 grams

Tips:

  • Use a variety of vegetables. This will give your stir-fry a more vibrant flavor and texture. Some good options include broccoli, carrots, bell peppers, snap peas, and bok choy.
  • Cut the vegetables into uniform pieces. This will help them cook evenly.
  • Use a hot wok or skillet. This will help the vegetables sear and retain their crispness.
  • Add the vegetables in stages. This will prevent them from overcrowding the pan and steaming instead of stir-frying.
  • Stir-fry the vegetables for a short time. Overcooked vegetables will become mushy.
  • Add a sauce or marinade to the vegetables. This will give them extra flavor.
  • Serve the stir-fry immediately. This is when it is at its best.

Conclusion:

Vegetable and pierogi stir-fry is a quick and easy meal that is packed with flavor. It is a great way to use up leftover vegetables and pierogi. This dish is also a good source of vitamins, minerals, and fiber. Serve it with rice, noodles, or a side salad for a complete meal.

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