Best 2 Vegetable And Barley Pilaf Recipes

Tantalize your taste buds with a delectable journey into the world of Vegetable and Barley Pilaf, a wholesome and flavorful dish that seamlessly blends the goodness of hearty barley, an array of vibrant vegetables, and a symphony of aromatic spices. This pilaf is not just a meal; it's an experience that nourishes both body and soul. Discover three enticing variations of this classic recipe:

1. **Classic Vegetable and Barley Pilaf:** Embark on a culinary adventure with this timeless recipe, where tender barley, a medley of colorful vegetables, and a warm embrace of spices create a harmonious symphony of flavors.

2. **Mediterranean Vegetable and Barley Pilaf:** Take a delightful trip to the sun-kissed shores of the Mediterranean with this vibrant variation. Succulent sun-dried tomatoes, briny olives, and a burst of fresh herbs transform this pilaf into a tantalizing treat.

3. **Curried Vegetable and Barley Pilaf:** Embark on an exotic culinary expedition with this fragrant pilaf, where aromatic curry spices meld seamlessly with tender barley and an array of vegetables, creating a dish that awakens the senses.

Each recipe offers a unique culinary adventure, ensuring that every bite is an explosion of taste and texture. Whether you're a seasoned cook or just starting your culinary journey, this guide will empower you to create a memorable Vegetable and Barley Pilaf that will leave your taste buds dancing with joy.

Here are our top 2 tried and tested recipes!

VEGETABLE AND BARLEY PILAF

Vegetable and Barley Pilaf image

Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 large zucchini, quartered and sliced
1 large carrot, chopped
1 tablespoon butter
2 cups reduced-sodium chicken broth
1 cup quick-cooking barley
2 green onions, chopped
1/2 teaspoon dried marjoram
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.

DELICIOUS AND SUPER HEALTHY BARLEY VEGETABLE PILAF

Delicious and Super Healthy Barley Vegetable Pilaf image

Before I tasted this recipe, I never thought that barley could taste so good! I hope you enjoy it too.

Provided by annya127

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chicken broth
2/3 cup barley (Quick Cooking)
1 tablespoon vegetable oil
1 cup thinly sliced carrot
1 cup thinly sliced celery
1 garlic clove, minced
2 cups sliced mushrooms
1/2 cup sliced green onion
1 -2 tablespoon soy sauce

Steps:

In a medium saucepan, bring chicken broth to a boil.
Stir in barley, reduce heat, cover and simmer 10-12 minutes or until tender and most of the liquid is absorbed.
In a large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 3-5 minutes.
Add mushrooms and green onions, continue cooking 3 more minutes.
Add cooked barley and soy sauce, mix well. Continue cooking over medium heat until heated through.

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
Use fresh vegetables: Fresh vegetables will give your pilaf the best flavor and texture. If you can, try to use organic vegetables whenever possible.
Toast the barley: Toasting the barley before cooking it will give it a nutty flavor and help it to hold its shape better.
Use a good quality broth: The broth you use will make a big difference in the flavor of your pilaf. Use a broth that is flavorful and has a good balance of salt and pepper.
Let the pilaf rest before serving: After cooking, let the pilaf rest for a few minutes before serving. This will allow the flavors to meld together and the barley to absorb the liquid.

Conclusion:

Vegetable and barley pilaf is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its hearty texture and flavorful broth, this pilaf is sure to be a hit with your family and friends.