Best 4 Veganvegetarian Black Bean Burgers Recipes
Indulge in a culinary journey with our delectable Black Bean Burgers. These patties are a symphony of flavors and textures, crafted with wholesome ingredients that cater to vegan and vegetarian preferences. The foundation of these burgers lies in the hearty black beans, renowned for their protein-rich nature. We've complemented their earthy taste with an array of aromatic spices, including cumin, chili powder, and paprika, creating a savory and enticing blend. To elevate the taste experience, we've incorporated sautéed onions and bell peppers, adding a delightful sweetness and crunch.
The recipes featured in this article offer diverse variations of Black Bean Burgers, each promising a unique culinary adventure. Our Classic Black Bean Burger serves as a timeless favorite, capturing the essence of this dish with its harmonious balance of flavors. For those seeking a zesty kick, the Spicy Black Bean Burger infuses a tantalizing heat that lingers on the palate. If you prefer a touch of tanginess, the Chipotle Black Bean Burger delivers a smoky and slightly sweet taste, sure to tantalize your senses.
For those with a preference for crunch, the Black Bean and Quinoa Burger combines the goodness of black beans with the nutty texture of quinoa, resulting in a satisfying and wholesome patty. And for a delightful fusion of flavors, the Black Bean and Sweet Potato Burger harmonizes the earthy sweetness of sweet potatoes with the richness of black beans, creating a symphony of textures and flavors in every bite.
These Black Bean Burgers not only delight the taste buds but also offer a nutritious and protein-packed meal option. They are a testament to the culinary versatility of plant-based ingredients, showcasing their ability to create satisfying and flavorful dishes. Whether you're a seasoned vegan, a curious vegetarian, or simply seeking a healthier alternative, these burgers will undoubtedly leave you craving for more.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
VEGAN BLACK BEAN VEGGIE BURGERS RECIPE
Steps:
- Gather the ingredients.
- In a large bowl, mash the beans until almost smooth with the help of a potato masher or fork. Stir well with a wooden spoon until the desired texture is achieved.
- Heat 1/2 tablespoon of the oil in a small skillet. Add the onions and sauté them until they are soft and translucent, 3 to 5 minutes.
- Mix the sautéed onions into the mashed black beans . Add the crumbled bread slices, garlic powder, onion powder, seasoned salt, and salt and pepper to taste. Mix well with a wooden spoon.
- Once the mixture is combined, add the flour a few tablespoons at a time. Your veggie burger mixture will be very thick, so use your hands to work the flour in well to obtain a firm mixture, 2 to 3 minutes.
- Divide the black bean mixture into 4 individual patties, approximately 1/2-inch thick. Roll a patty into a ball, then gently flatten it.
- Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers in a stovetop grill pan or large skillet over medium-low heat. Allow the patties to slightly firm-up and brown on each side, 3 to 5 minutes. If your pan is too hot, the burgers will brown too quickly and not be heated through and cooked in the middle, so adjust the heat as needed.
- Place each veggie burger on a hamburger bun and dress with onion, tomatoes, and lettuce, and your favorite vegan condiments .
Nutrition Facts : Calories 727 kcal, Carbohydrate 124 g, Cholesterol 0 mg, Fiber 32 g, Protein 35 g, SaturatedFat 2 g, Sodium 2269 mg, Sugar 8 g, Fat 11 g, ServingSize serves 6, UnsaturatedFat 0 g
BLACK BEAN BURGER
Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness
Provided by Katy Gilhooly
Categories Dinner
Time 50m
Number Of Ingredients 19
Steps:
- Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
- Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
- Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
- Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.
Nutrition Facts : Calories 509 calories, Fat 27 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 16 grams sugar, Fiber 14 grams fiber, Protein 14 grams protein, Sodium 0.43 milligram of sodium
BLACK BEAN VEGGIE BURGER
Try making these satisfying veggie burgers as a meat-free treat - they freeze well and are perfect for grilling on the barbecue
Provided by Bettina Campolucci Bordi
Categories Dinner
Time 30m
Yield Makes 4-6 patties
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
- Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
- To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
- Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.
Nutrition Facts : Calories 488 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium
Tips:
- Use ripe black beans: For the best flavor, use ripe black beans. You can cook your own beans or use canned beans. If using canned beans, rinse and drain them before using.
- Season the beans well: Don't be shy with the seasonings! Black beans have a mild flavor, so they need a good amount of seasoning to really shine. Chili powder, cumin, garlic powder, and onion powder are all great options.
- Add some vegetables: Vegetables add flavor, texture, and nutrients to black bean burgers. Try adding chopped onions, bell peppers, carrots, or zucchini.
- Use a good binder: A binder helps to hold the burgers together. Breadcrumbs, oats, or even mashed potatoes are all good options.
- Don't overmix the burgers: Overmixing can make the burgers tough. Just mix the ingredients until they are combined.
- Cook the burgers over medium heat: This will help to prevent the burgers from burning on the outside and staying raw on the inside.
- Serve the burgers on your favorite bun: Black bean burgers are delicious on any type of bun, from hamburger buns to whole wheat buns to even lettuce wraps.
Conclusion:
Black bean burgers are a delicious, healthy, and versatile alternative to traditional beef burgers. With a few simple ingredients and a little bit of time, you can make delicious black bean burgers that the whole family will enjoy. So next time you're looking for a healthy and satisfying meal, give black bean burgers a try!
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