Indulge in the delectable flavors of our Vegan Zucchini Soup with Basil, a symphony of fresh, vibrant ingredients that will tantalize your taste buds. This creamy, comforting soup is a celebration of zucchini's versatility, showcasing its delicate sweetness and earthy undertones. Enhanced with aromatic basil, a touch of garlic, and a hint of vegetable broth, this soup embodies the essence of a healthy and satisfying meal. Served with a garnish of toasted pine nuts and a drizzle of olive oil, this culinary delight is sure to become a favorite in your plant-based recipe repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI AND BASIL SOUP
Blend a little potato into this soup for a rich and creamy texture.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until soft, 3 to 5 minutes. Add the potatoes, thyme, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a boil, then reduce the heat and simmer for 10 minutes.
- Add the zucchini, bring back to a simmer and cook until tender, about 10 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the thyme and let cool at least 5 minutes. Stir the basil into the soup and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full).
- Reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
- Serve hot and garnish with a sprinkle of almonds, basil leaves and a drizzle of oil.
ZUCCHINI-BASIL SOUP
Provided by Shelley Wiseman
Categories Soup/Stew Blender Food Processor Herb Appetizer Vegetarian Lunch Basil Squash Zucchini Summer Healthy Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
- Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
- Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
- Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.
Tips:
- Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has no blemishes. Avoid zucchini that is soft or has brown spots.
- Use a variety of herbs and spices: Don't be afraid to experiment with different herbs and spices to create a unique flavor profile for your soup. Some good options include basil, oregano, thyme, garlic powder, and onion powder.
- Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Overcooked zucchini will become mushy and lose its flavor.
- Serve the soup with a variety of toppings: Some good options include croutons, grated Parmesan cheese, or a dollop of sour cream.
Conclusion:
Vegan zucchini soup with basil is a delicious and healthy soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover zucchini. With its simple ingredients and easy-to-follow instructions, this soup is a great option for beginner cooks and experienced chefs alike. So next time you're looking for a quick and easy vegan meal, give this zucchini soup a try. You won't be disappointed!
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