Best 2 Vegan Zucchini Soup With Basil Recipes

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Indulge in the delectable flavors of our Vegan Zucchini Soup with Basil, a symphony of fresh, vibrant ingredients that will tantalize your taste buds. This creamy, comforting soup is a celebration of zucchini's versatility, showcasing its delicate sweetness and earthy undertones. Enhanced with aromatic basil, a touch of garlic, and a hint of vegetable broth, this soup embodies the essence of a healthy and satisfying meal. Served with a garnish of toasted pine nuts and a drizzle of olive oil, this culinary delight is sure to become a favorite in your plant-based recipe repertoire.

Let's cook with our recipes!

ZUCCHINI AND BASIL SOUP



Zucchini and Basil Soup image

Blend a little potato into this soup for a rich and creamy texture.

Provided by Food Network Kitchen

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons olive oil, plus more, for drizzling
1 cup chopped onion
1 cup chopped peeled potato
3 to 4 sprigs fresh thyme
1 medium clove garlic, minced
Kosher salt and freshly ground black pepper
3 1/2 cups low-sodium vegetable broth
2 cups chopped zucchini
1 cup packed fresh basil leaves, plus some leaves, for serving
Chopped toasted almonds, for serving

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until soft, 3 to 5 minutes. Add the potatoes, thyme, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a boil, then reduce the heat and simmer for 10 minutes.
  • Add the zucchini, bring back to a simmer and cook until tender, about 10 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the thyme and let cool at least 5 minutes. Stir the basil into the soup and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full).
  • Reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
  • Serve hot and garnish with a sprinkle of almonds, basil leaves and a drizzle of oil.

ZUCCHINI-BASIL SOUP



Zucchini-Basil Soup image

Provided by Shelley Wiseman

Categories     Soup/Stew     Blender     Food Processor     Herb     Appetizer     Vegetarian     Lunch     Basil     Squash     Zucchini     Summer     Healthy     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

2 pounds zucchini, trimmed and cut crosswise into thirds
3/4 cup chopped onion
2 garlic cloves, chopped
1/4 cup olive oil
4 cups water, divided
1/3 cup packed basil leaves
Equipment: an adjustable-blade slicer fitted with 1/8-inch julienne attachment

Steps:

  • Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
  • Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
  • Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
  • Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.

Tips:

  • Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has no blemishes. Avoid zucchini that is soft or has brown spots.
  • Use a variety of herbs and spices: Don't be afraid to experiment with different herbs and spices to create a unique flavor profile for your soup. Some good options include basil, oregano, thyme, garlic powder, and onion powder.
  • Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Overcooked zucchini will become mushy and lose its flavor.
  • Serve the soup with a variety of toppings: Some good options include croutons, grated Parmesan cheese, or a dollop of sour cream.

Conclusion:

Vegan zucchini soup with basil is a delicious and healthy soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover zucchini. With its simple ingredients and easy-to-follow instructions, this soup is a great option for beginner cooks and experienced chefs alike. So next time you're looking for a quick and easy vegan meal, give this zucchini soup a try. You won't be disappointed!

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