Best 5 Vegan Whole Wheat Apple Pancakes Recipes

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Indulge in a wholesome breakfast or brunch experience with these delectable Vegan Whole Wheat Apple Pancakes. Crafted with the goodness of whole wheat flour, these pancakes offer a hearty and nutritious start to your day. The sweet and tangy flavors of apples complement the nutty flavor of whole wheat, creating a delightful balance in every bite. These pancakes are not only delicious but also packed with dietary fiber, keeping you feeling fuller for longer. Accompany them with your favorite toppings, such as fresh fruit, maple syrup, or nut butter, for a complete and satisfying meal. Along with the main recipe, you'll also find variations for Gluten-Free Vegan Whole Wheat Apple Pancakes and Vegan Whole Wheat Apple Pancakes with Spelt Flour. These variations cater to different dietary preferences and ensure that everyone can enjoy these delightful pancakes.

Let's cook with our recipes!

VEGAN APPLE PANCAKES



Vegan Apple Pancakes image

These fluffy vegan apple pancakes are perfect for a lazy fall breakfast. With applesauce and cinnamon in the batter and extra apple slices on top, they're tasty and easy to make.

Provided by Sophie & Paul

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1/2 cup applesauce
1 cup soy milk
2 tbsp oil
1 1/2 cups flour
2 tbsp sugar
1 tbsp baking powder
1 tsp cinnamon
2 apples (thinly sliced)

Steps:

  • Combine applesauce, soy milk and oil into a wet mixture.
  • Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
  • Combine wet and dry mixture into a smooth, slightly thick batter.
  • Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
  • Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
  • When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
  • Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.

Nutrition Facts : ServingSize 1 pancake, Calories 116 kcal, Carbohydrate 21 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 7 g

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY



The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

WHOLE-WHEAT APPLE PANCAKES



Whole-Wheat Apple Pancakes image

Provided by Ellie Krieger

Categories     main-dish

Time 12m

Yield 6 servings

Number Of Ingredients 11

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tablespoon honey
6 tablespoons pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
  • In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
  • Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
  • Place 2 pancakes on each plate. Drizzle with the syrup.
  • Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)

Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams

VEGAN APPLE WHOLE WHEAT PANCAKES



Vegan Apple Whole Wheat Pancakes image

I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

Provided by Meliska

Categories     Breakfast

Time 40m

Yield 4-8 pancakes, 2-4 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat pastry flour
3 tablespoons soy flour, chickpea flour, vital wheat gluten or 3 tablespoons other high-protein flour
1 tablespoon baking powder
1 1/2 teaspoons salt
1 tablespoon coconut oil
1 teaspoon cinnamon (or more)
1 cup applesauce
2 cups almond milk

Steps:

  • Combine dry ingredients.
  • Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
  • You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2

VEGAN WHOLE WHEAT PANCAKES



Vegan Whole Wheat Pancakes image

These whole wheat pancakes are a time-tested hit in my house. You could easily make them nut free with soy or rice milk or gluten free with oat flour!

Provided by CookingLizard26

Categories     Pancakes

Time 35m

Yield 6

Number Of Ingredients 11

3 tablespoons water
1 tablespoon flaxseed meal
1 cup whole wheat flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¾ cup almond milk
2 tablespoons almond milk
2 tablespoons melted coconut oil
cooking spray

Steps:

  • Mix water and flaxseed meal together in a small bowl. Place in the refrigerator for 15 minutes.
  • Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl.
  • Combine 3/4 cup plus 2 tablespoons almond milk, coconut oil, and flaxseed mixture in a bowl. Add flour mixture and whisk until smooth.
  • Heat a griddle to medium-low heat and coat with cooking spray. Working in batches if necessary, add 1/4 cup batter to the hot griddle for each pancake and smooth to desired thickness. Cook until bubbles form, 3 to 4 minutes. Flip, and cook until golden brown, 2 to 3 more minutes.

Nutrition Facts : Calories 139 calories, Carbohydrate 20.5 g, Fat 5.8 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 4 g, Sodium 404.8 mg, Sugar 5.4 g

Tips:

  • Use ripe apples: Ripen apples are sweeter and have a more intense flavor, which will make your pancakes more delicious.
  • Don't overmix the batter: Overmixing the batter will make the pancakes tough. Mix just until the ingredients are combined.
  • Cook the pancakes over medium heat: Cooking the pancakes over medium heat will prevent them from burning and will allow them to cook evenly.
  • Serve the pancakes immediately: Pancakes are best served immediately after they are cooked. If you need to keep them warm, place them in a preheated oven at 200 degrees Fahrenheit (93 degrees Celsius).

Conclusion:

These vegan whole wheat apple pancakes are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. Feel free to add your favorite spices or fruits to the batter. These pancakes are also a great way to use up leftover apples. So next time you have some extra apples on hand, be sure to give these pancakes a try!

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