**Vegan Veggie Lasagna: A Hearty and Flavorful Plant-Based Dish**
Indulge in the deliciousness of a hearty and flavorful vegan veggie lasagna, a culinary masterpiece that combines layers of tender lasagna noodles, a rich and creamy vegan cheese sauce, and an array of colorful and nutritious vegetables. This dish is not only a delight for the taste buds but also a wholesome meal packed with essential nutrients. Discover the delightful combination of textures and flavors as you savor each bite of this delectable lasagna. With its ease of preparation and customizable variations, this vegan veggie lasagna is sure to become a favorite among vegetarians, vegans, and food enthusiasts alike.
**Recipes Included:**
1. **Classic Vegan Veggie Lasagna:** Embark on a culinary journey with this classic vegan veggie lasagna recipe, featuring a traditional combination of vegetables, a creamy vegan cheese sauce, and tender lasagna noodles.
2. **Spinach and Mushroom Vegan Lasagna:** Experience a burst of flavors with this spinach and mushroom vegan lasagna, where layers of sautéed spinach, earthy mushrooms, and a creamy vegan cheese sauce create a symphony of textures and tastes.
3. **Roasted Butternut Squash and Kale Vegan Lasagna:** Indulge in the goodness of roasted butternut squash and kale in this unique vegan lasagna recipe. The sweetness of the butternut squash, the vibrant kale, and the creamy vegan cheese sauce come together to create a hearty and flavorful dish.
4. **Zucchini and Artichoke Vegan Lasagna:** Discover the Mediterranean flair of this zucchini and artichoke vegan lasagna. Savor the delicate flavors of zucchini, artichoke hearts, and a tangy vegan cheese sauce, all harmoniously blended in this delightful recipe.
5. **Vegan Veggie Lasagna with Sun-Dried Tomatoes and Pesto:** Experience a taste of Italy with this vegan veggie lasagna infused with the vibrant flavors of sun-dried tomatoes and aromatic pesto. The combination of these ingredients creates a tantalizing dish that will leave you craving for more.
VEGAN LASAGNA I
This lasagna is VERY good and is also a vegan recipe.
Provided by Alison
Categories World Cuisine Recipes European Italian
Time 2h30m
Yield 8
Number Of Ingredients 17
Steps:
- Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. Place the onions in the saucepan and saute them until they are soft, about 5 minutes. Add the garlic; cook 5 minutes more.
- Place the tomatoes, tomato paste, basil and parsley in the saucepan. Stir well, turn the heat to low and let the sauce simmer covered for 1 hour. Add the salt and pepper.
- While the sauce is cooking bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the tofu blocks in a large bowl. Add the garlic, basil and parsley. Add the salt and pepper, and mash all the ingredients together by squeezing pieces of tofu through your fingers. Mix well.
- Assemble the lasagna: Spread 1 cup of the tomato sauce in the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Next ladle 1 1/2 cups tomato sauce over the tofu, and top it with another layer of the noodles. Then sprinkle another 1/3 of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the tomato sauce. Finally, top the noodles with the final 1/3 of the tofu, and spread the remaining tomato sauce over everything.
- Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.
Nutrition Facts : Calories 511.3 calories, Carbohydrate 69.9 g, Fat 15.8 g, Fiber 11 g, Protein 32.5 g, SaturatedFat 2.3 g, Sodium 1074.1 mg, Sugar 12.4 g
VEGAN LASAGNA
This easy vegan lasagna recipe is perfect for the whole family! It's super comforting, incredibly delicious, and packed with fresh veggies and red lentils. You just have to try it!
Provided by Sina
Categories Entrées
Time 1h
Number Of Ingredients 19
Steps:
- Cut the celery and the carrots into small pieces.
- In a large sauce pan, heat the olive oil over medium heat. Sauté the onion for about 2 minutes. Then add the garlic and cook it for another minute.
- Rinse the red lentils in a colander with cold water. Add the carrots and celery and cook for a further 3 minutes.
- Stir in the red lentils and the tomato paste.
- After another minute, deglaze with red wine and allow to evaporate (this will take about 1 minute).
- Add the diced tomatoes and vegetable broth and simmer for about 15-20 minutes until the sauce is thick and the lentils are fairly soft and good to eat (they shouldn't be too soft).
- Preheat your oven to 350 °F. Add a cup of the lentil bolognese sauce at the bottom of your casserole dish.
- Then add a layer of lasagna sheets, then again Bolognese sauce.
- Top it with some vegan sour cream.
- Continue with two more layers of sauce and lasagna sheets. Put the rest of the bolognese sauce on top.
- Sprinkle the lasagna with vegan cheese.
- Bake the lasagna for 30-35 minutes, depending on your oven.
- Enjoy the lasagna with a green side salad.
Nutrition Facts : Calories 686 kcal, Carbohydrate 105 g, Protein 22 g, Fat 18 g, SaturatedFat 6 g, Sodium 1195 mg, Fiber 17 g, Sugar 15 g, ServingSize 1 serving
VEGAN VEGGIE LASAGNA
This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne noodles are vegan, and would have no cholesterol..the Zaar nutritional content is showing cholesterol. However, if you use the no-bake lasagne noodles, those are not vegan, so if that is important to you, then keep that in mind.)
Provided by MsBindy
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat over to 350 degrees.
- In a blender or food processor, combine the tofu, soy milk, oregano, basil, salt, lemon juice, garlic, and onion. Blend until the mixture has the consistency of ricotta cheese.
- Stir in the chopped spinach and set aside.
- In a large saucepan, saute the red pepper, mushrooms, zucchini, carrots in the oil until crisp-tender. (Feel free to add any other veggies that you like. I just use the ones listed as a starting point.).
- Stir in the tomato sauce and water.
- Bring to boil, then cover, reduce heat and simmer for 30 minutes, stirring occasionally. (If you find that the veggie mix is too thin, uncover for last 5 minutes.).
- Cover bottom of lasagna pan with 1/2 cup tomato sauce.
- Layer with lasagne noodles, trimming to fit, if needed.
- Cover with a layer of 1/2 the tofu mixture, then layer of noodles, then layer of 1/2 the veggie mixture, then layer of noodles, then remaining tofu mixture, another layer of noodles, and then top with the remaining veggie mixture.
- Bake, uncovered for 30-35 minutes. Remove from oven and let stand 5-10 minutes before cutting and serving.
Nutrition Facts : Calories 332.5, Fat 13.1, SaturatedFat 2, Sodium 860.5, Carbohydrate 42.6, Fiber 5.5, Sugar 9.6, Protein 14.4
Tips:
- Use a variety of vegetables to add flavor and texture to your lasagna. Some good options include zucchini, mushrooms, eggplant, and bell peppers.
- Be sure to cook the vegetables until they are soft but still have a little bit of bite to them. This will help them hold their shape in the lasagna.
- Use a good quality vegan cheese that melts well. There are many different brands available, so experiment until you find one that you like.
- Don't be afraid to experiment with different seasonings and herbs. Italian seasoning, garlic powder, and onion powder are all good options.
- Let the lasagna cool for a few minutes before slicing and serving. This will help it hold its shape.
Conclusion:
This vegan veggie lasagna is a delicious and satisfying meal that is perfect for any occasion. It is packed with vegetables and has a creamy, cheesy sauce that is sure to please everyone. Whether you are vegan, vegetarian, or just looking for a healthy and delicious meal, this lasagna is a great option.
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