Indulge in a delightful vegan and vegetarian feast with this delectable veggie casserole adorned with fluffy dumplings. This wholesome dish is a symphony of flavors and textures, featuring an array of fresh vegetables enveloped in a creamy and flavorful sauce. The dumplings, crafted with a blend of herbs and spices, add a touch of light and airy goodness to each bite. This casserole is not only a culinary delight but also a nourishing and satisfying meal, perfect for a cozy family dinner or a special occasion. Discover the detailed recipe and explore variations like the gluten-free and low-carb options, ensuring there's something for every dietary preference. Get ready to tantalize your taste buds and experience the goodness of plant-based cooking with this exceptional vegan veggie casserole with dumplings.
Here are our top 5 tried and tested recipes!
VEGETABLE DUMPLINGS (VEGAN GYOZA / POTSTICKERS)
Crispy pan-fried Vegan Gyoza (Jiaozi) are Japanese Vegetable Dumplings, also called Potstickers. They're made with simple Homemade Dumpling Wrappers that can be made gluten-free, then filled with healthy veggies, and steamed until tender. This recipe is pretty easy and includes an easy to follow step-by-step instruction + video.
Provided by Bianca Zapatka
Categories Appetizer Lunch & Dinner Main Course Side Dish Snack Snacks Soup
Time 1h
Number Of Ingredients 23
Steps:
- *Note: I highly recommend watching the recipe video!
Nutrition Facts : ServingSize 10 Dumplings, Calories 316 kcal, Carbohydrate 59.7 g, Protein 9.6 g, Fiber 3.4 g, Fat 3.1 g, SaturatedFat 0.4 g, Sugar 5.2 g
VEGAN STEW WITH DUMPLINGS
This creamy Vegan Stew with Dumplings is tasty, satisfying and easy to make. Ready in 30 mins, this cozy stew features fluffy dumplings.
Provided by Liz Madsen
Categories Soup
Time 30m
Number Of Ingredients 16
Steps:
- In a medium bowl, whisk together the flour, baking powder, and salt. Use a spoon or spatula to make a well in the center and pour in the canned coconut milk (or melted vegan butter/oil) and warm water. Mix well until a sticky dough forms. If it won't come together, add a bit more warm water. If it's really sloshy and wet, sprinkle in a bit more flour. This is a pretty forgiving dough. When it's thick and somewhat sticky, cover it with a kitchen towel and set it aside.
- Heat a large, wide pot over medium high heat. If you don't like to cook with oil like me, add your onions, carrots, celery, and a few tablespoons of water to the pot and saute for 3-4 minutes until the onions are translucent (you can of course use oil if you prefer). Add water a splash at a time if the veggies start to stick. Now add the garlic and saute for another minute. Add the spices after that and stir them constantly for just a minute, until fragrant.
- Now add the mushrooms, broth, any extra water, and the beans and bring everything to boil. Unless you're using harder veggies like potatoes that are not very finely sliced (like the carrots and celery), you should be ready for the next step.
- Using a spoon (I like to use a smaller spoon), grab a small amount of dumpling dough. Keep in mind they will puff up, so grab less than you think you need. The perfect size for me was about 2 - 2 ½ teaspoons of dough. Push it off your spoon carefully into the broth. It's ok to dip your spoon into the liquid to coax it off. Repeat with the rest of the dough, giving the dumplings a little breathing room in the pot. It's OK if they touch after 30 seconds or so, but in that initial dunk they can stick a little, so just give them a little time.
- Simmer the dumplings on medium high heat for about 10-12 minutes. If your dumplings are bigger, they'll need a little longer to cook. Remove one, cut it in half, and give it a taste. Try not to overcook your dumplings, as they may become hard.
- If your dumplings are ready, stir in the baby spinach and then the coconut milk until the spinach has wilted and the soup is nice and creamy. Remove from heat and serve. Enjoy! I like to grind a little black pepper on top and sprinkle on a little fresh parsley.
- To store the vegan stew and dumplings: I recommend removing the dumplings from the soup and storing them separately. This will keep them from getting as hard. When you reheat, you can combine them in your bowl and microwave them or heat in a small saucepan on the stovetop (on medium low) until desired temperature is reached.
Nutrition Facts : ServingSize 2 cups, Calories 215 calories, Sugar 5.4 g, Sodium 538.2 mg, Fat 4.3 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 37.2 g, Fiber 7.7 g, Protein 8.3 g, Cholesterol 0 mg
VEGETABLE STEW WITH HERBY DUMPLINGS
The pearl barley makes this stew really hearty - perfect for a cold winter evening
Provided by Good Food team
Categories Dinner, Main course
Time 2h10m
Number Of Ingredients 17
Steps:
- Heat oil in a large casserole dish. Add shallots and cook for 5-6 mins until starting to soften and brown. Add leeks for 2 mins, then stir in swede, parsnips and carrots.
- Pour in barley and wine, cook until wine has reduced by half. Add stock, bay, thyme, parsley and seasoning. Cover pan, bring to the boil, then simmer for 45 mins until barley and veg are tender. Stir occasionally to stop it catching.
- Meanwhile, make the dumplings. Heat oven to 200C/180C fan/gas 6. Rub flour and butter together to form breadcrumbs. Add remaining ingredients and mix well. Sprinkle over 2 tbsp water, mix to form a soft dough. Divide into six and roll into balls. Dot on top of stew and transfer to oven. Cook, uncovered, for 20-25 mins until dumplings are golden.
Nutrition Facts : Calories 391 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.83 milligram of sodium
VEGAN VEGGIE CASSEROLE WITH DUMPLINGS
This is very yummy. Sometimes I cheat and use frozen veggie dumplings. My husband likes this too. I pretty much add any veggie that's in the fridge.
Provided by cakeinmyface
Categories Vegetable
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 20
Steps:
- I like to chop up the veggies into chunky strips and slice everything chunky. I cut the garlic into halves.
- I only have a medium sized frying pan, so I fry the veggies in batches. Heat up the oil in the pan on a very high heat and throw in the potatoes shaking the pan so that they get golden on different sides. This usually takes about 5-7 minutes.
- Then throw in the onion and garlic cook for a further 2 minutes. If your pan is big enough, throw in the veggies one by one giving a couple of minutes in between each one to let the flavours develop. If your pan isn't big enough, empty the contents periodically into a large casserole dish.
- Once you have fried all your veggies, put all into a large casserole dish.
- Set your oven to gas mark 6.
- In a jug put the glass of wine, soy sauce, marmite, mixed herbs and stock cube. Add some boiling water, approx enough to just meet level of veggies in casserole dish. Add the cornstarch and stir it in thoroughly. Pour over the veggies in the casserole dish. Cover with foil and put in the oven.
- Shile this is in oven, make the dumplings: Rub the soya margarine into the flour, salt and pepper until it resembles breadcrumbs. Add a little water and turn into a light sticky dough. Make into little or big balls. Put on top of casserole and cover up with foil. Let it it cook covered for 30 minutes.
- After 30 minutes, remove foil and let cook for a further ten minutes.
Nutrition Facts : Calories 563.7, Fat 6.4, SaturatedFat 0.9, Sodium 1282, Carbohydrate 105.2, Fiber 16.2, Sugar 16, Protein 17.5
SPRING VEGGIE CASSEROLE WITH LITTLE HERB DUMPLINGS
A vegetarian supper full of fresh flavours, perfect for sharing with friends
Provided by Good Food team
Categories Dinner, Lunch, Supper, Vegetable
Time 2h
Number Of Ingredients 20
Steps:
- To make the dumplings, rub the flour and butter together so it looks like breadcrumbs. Stir in the cheese, parsley and salt and pepper to season and set aside.
- Heat the oil in a large pan or flameproof casserole (about 3.5 litres) over a high-ish heat, then throw in the halved shallots. Fry for 2-3 minutes till beginning to soften and turn brown and gold in places. Now still working on quite a high heat, add the potatoes and watch for the same effect, about 5-7 minutes, stirring with a wooden spoon and generally moving the pan about a bit. Add the garlic, carrots and fennel, allowing a couple of minutes between each so they get a chance to release their flavours. Pour in the stock along with most of the wine, then stir in the sugar and soy sauce and return to the boil. Simmer covered for 10 minutes. If preparing ahead make up to the end of step 2, cool and chill for up to five hours. About 20 minutes before you are ready to serve, bring back to the boil, and continue with step 3.
- Stir about 2 tbsp of water into the dumpling mixture to form a soft dough. Break off small pieces to make 20-25 dumplings, then shape into rounds about the size of a cherry tomato. Add the green beans and simmer for 5 minutes, then add the mushrooms and courgettes. Stir the cornflour into the remaining wine until it has dissolved, then stir into the casserole until it thickens. Bring to the boil, stir well then gently place the dumplings on top. Cover the pan with a lid and simmer gently for about 15 minutes till the dumplings have risen, and the stew is rich and thick and the vegetables deliciously tender. Check the seasoning.
- Mix the chilli and herbs together in a small bowl and scatter on top of the casserole.
Nutrition Facts : Calories 335 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 0.04 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.94 milligram of sodium
Tips for Making the Best Vegan Veggie Casserole with Dumplings:
- Use a variety of vegetables: This will give your casserole a more flavorful and colorful result. Some good options include carrots, celery, peas, corn, and broccoli.
- Don't overcook the vegetables: You want them to be tender but still retain a bit of their crunch.
- Use a flavorful sauce: The sauce is what will bring all the flavors of the casserole together. You can use a simple tomato sauce or a more flavorful sauce made with herbs, spices, or even wine.
- Don't be afraid to experiment with different dumplings: You can use a simple flour-based dumpling or a more flavorful dumpling made with cornmeal, bread crumbs, or cheese.
- Cook the casserole until the dumplings are cooked through: The dumplings should be light and fluffy in the center.
Conclusion:
This vegan veggie casserole with dumplings is a delicious and hearty meal that is perfect for a weeknight dinner. It is packed with vegetables and has a flavorful sauce that will keep you coming back for more. The dumplings add a nice touch of texture and flavor to the casserole. This recipe is also relatively easy to make, so it is a great option for busy weeknights. Serve it with a side of salad or bread for a complete meal.
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