Best 9 Vegan Vegetable Soup Recipes

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Indulge in a symphony of flavors with our enticing vegan vegetable soup, a culinary masterpiece that tantalizes the taste buds and nourishes the soul. This wholesome soup is a vibrant orchestra of crisp vegetables, savory herbs, and rich spices, simmered to perfection in a delectable vegetable broth. Each spoonful unveils a harmonious blend of textures and flavors, leaving you feeling satisfied and revitalized.

Discover a treasure trove of delightful recipes within this article, each a testament to the versatility and boundless possibilities of vegan cuisine. From the classic Minestrone Soup, brimming with hearty vegetables and aromatic herbs, to the tantalizing Moroccan Vegetable Soup, infused with exotic spices and fragrant cilantro, these recipes offer a global culinary adventure.

Embark on a culinary journey with our hearty Lentil Vegetable Soup, a symphony of earthy lentils, tender vegetables, and a hint of zesty lemon. For a taste of Mexican warmth, try our flavorful Mexican Vegetable Soup, a fiesta of colorful vegetables, zesty spices, and a touch of heat. And for a comforting twist, our Creamy Vegan Vegetable Soup envelops you in a velvety embrace of creamy broth, tender vegetables, and a touch of plant-based cream.

These recipes are not only delectable but also a testament to the power of plant-based cooking. They showcase the abundance and diversity of vegetables, herbs, and spices, proving that vegan cuisine is anything but bland or boring. So, gather your ingredients, ignite your culinary passion, and let's embark on a delicious journey into the world of vegan vegetable soups!

Here are our top 9 tried and tested recipes!

INSTANT POT® VEGAN VEGETABLE AND BARLEY SOUP



Instant Pot® Vegan Vegetable and Barley Soup image

Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13

2 quarts vegetable broth
1 cup uncooked barley
1 (14.5 ounce) can canned diced tomatoes
2 carrots, chopped
2 stalks celery, chopped
1 zucchini, chopped
1 onion, chopped
1 cup frozen corn kernels
2 bay leaves
1 teaspoon salt
1 teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Combine vegetable broth, barley, tomatoes, carrots, celery, zucchini, onion, corn, bay leaves, salt, sugar, pepper, and garlic powder in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 208.6 calories, Carbohydrate 43.2 g, Fat 1.8 g, Fiber 9.1 g, Protein 7.3 g, SaturatedFat 0.2 g, Sodium 1116.5 mg, Sugar 9.7 g

CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)



Chunky Vegetable Lentil Soup (Gluten-Free, Vegan) image

Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 stalks celery, sliced
2 carrots, quartered and sliced
1 large sweet potato, diced (about 9 oz/250 g)
2 cups kale, chopped
2 teaspoons paprika
1 teaspoon italian seasoning (or 1/2 tsp dried basil and 1/2 tsp dried oregano)
1 1/2 cups french green lentils, rinsed, soaked for 2 hours and drained
6 cups water (or vegetable soup stock)
1 canned crushed tomatoes (15 oz/425 g)
3 tablespoons gluten-free tomato paste
1 teaspoon salt

Steps:

  • In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
  • Add minced garlic and sauté 2 more minutes.
  • Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
  • Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
  • Add salt, infuse love and serve!

EASY HEARTY VEGAN VEGETABLE SOUP



Easy Hearty Vegan Vegetable Soup image

Easy and filling. Idea came from an old Weight Watchers recipe. For best results, use vegetable bouillon or base without caramel color in order to makes a clear broth.

Provided by Shanda M

Categories     Spinach

Time 1h30m

Yield 10 cups

Number Of Ingredients 14

6 cups water
6 low-sodium vegetable bouillon cubes (or 3 double bouillon cubes)
1/2 cup onion, diced
4 garlic cloves, chopped or pressed
1/2 cup celery, chopped
1/2 cup carrot, chopped
1 bell pepper, chopped
1/2 cup cabbage, chopped
1 cup zucchini, peeled and diced
1 cup broccoli floret
1 cup cauliflower floret
1 cup portabella mushroom, washed and sliced
2 cups fresh spinach, stems removed
1/4 cup lemon juice

Steps:

  • Add bouillon to water according to package directions, heat until cubes are dissolved to make broth. Set aside.
  • Spray another pot with cooking spray. Saute onions, garlic, celery, carrots, and bell pepper together until onions are translucent. Add small amounts of water to prevent drying while sauteing.
  • Add broccoli, cauliflower, mushrooms, spinach, lemon juice and the broth. Stir, bring to a boil.
  • Reduce heat to low. Cover and simmer, stirring occasionally until vegetables are tender. Salt and pepper to taste.

VEGAN CARROT-TOP VEGETABLE SOUP



Vegan Carrot-Top Vegetable Soup image

A great soup during the harvest season. My daughter devoured this soup!

Provided by Tamara A

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

2 tablespoons coconut oil
2 cups chopped carrots
3 stalks celery with leaves, chopped
1 white onion, sliced
3 cloves garlic, minced
3 whole star anise pods
6 ⅓ cups vegetable broth
½ cup stemmed and chopped carrot tops
¼ cup chopped fresh basil
1 tablespoon chopped fresh tarragon
1 pinch salt and ground black pepper to taste

Steps:

  • Heat coconut oil in a large pot over medium heat. Add carrots, celery, onion, garlic, and star anise; cook and stir until onion is translucent, 5 to 7 minutes. Pour in vegetable broth; bring to a boil.
  • Stir carrot tops, basil, and tarragon into the pot; simmer until wilted, about 5 minutes. Season with salt and pepper. Discard star anise before serving.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 20.4 g, Fat 8 g, Fiber 4.9 g, Protein 3.3 g, SaturatedFat 5.9 g, Sodium 848.6 mg, Sugar 10.2 g

DELICIOUS VEGAN VEGETABLE SOUP



Delicious Vegan Vegetable Soup image

This delicious vegan vegetable soup uses lots of vegetables in a tasty, light broth, easy to adapt to your personal taste! Suggest adding cooked basmati rice when serving to make a complete meal. This will need salt and tastes better the second day. Also, cooking and prep time may not be entirely accurate. I invented this soup at 1 am - I'm a college student - but it is delicious.

Provided by mela.elle

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 15

olive oil
½ pound leeks, cleaned and chopped
2 celery ribs, chopped
½ red onion, chopped
1 green onion, chopped
1 jalapeno pepper, sliced
1 teaspoon dried basil
½ teaspoon dried rosemary
⅓ head green cabbage, chopped
¼ eggplant, chopped
2 carrots, peeled and chopped
¼ (12 ounce) package extra-firm tofu, cubed
1 clove garlic, minced
water to cover
1 Roma tomato, chopped

Steps:

  • Heat oil in a large pot over medium heat. Add leeks, celery, red onion, green onion, jalapeno, basil, and rosemary. Cook and stir until vegetables are soft, about 10 minutes. Add cabbage, eggplant, carrots, tofu, and garlic. Add water to cover. Bring soup to a boil uncovered.
  • Cover soup partially; reduce heat. Simmer, stirring occasionally, until vegetables are almost tender, about 20 minutes. Add tomato. Cook until vegetables are fully tender, about 10 minutes more. Season with salt.

Nutrition Facts : Calories 96.8 calories, Carbohydrate 15.4 g, Fat 3.3 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 60 mg, Sugar 6.4 g

THE BROKE VEGAN'S CREAMY VEGETABLE SOUP



The Broke Vegan's Creamy Vegetable Soup image

A cheap and simple recipe for the starving college student. Even better when served with bread and butter.

Provided by brokevegan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 37m

Yield 4

Number Of Ingredients 12

1 cup farfalle (bow tie) pasta
1 (14.5 ounce) can great Northern beans, rinsed and drained
1 (14.5 ounce) can stewed tomatoes
1 (14.5 ounce) can sliced carrots, drained
1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can vegetable broth
1 (13.5 ounce) can coconut milk
7 fluid ounces water
1 (4.5 ounce) can sliced mushrooms, drained
2 tablespoons Creole seasoning
1 tablespoon garlic powder
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Bring Northern beans, tomatoes, carrots, green beans, vegetable broth, coconut milk, water, and sliced mushrooms to a boil in a large pot. Stir in farfalle, Creole seasoning, garlic powder, salt, and pepper. Return to the boil; simmer until flavors combine, about 5 minutes.

Nutrition Facts : Calories 443.1 calories, Carbohydrate 52.5 g, Fat 22 g, Fiber 12.5 g, Protein 14.9 g, SaturatedFat 18.4 g, Sodium 1630.1 mg, Sugar 8.8 g

HEARTY VEGAN VEGETABLE BARLEY SOUP



Hearty Vegan Vegetable Barley Soup image

This is a rich minestrone-style totally vegan soup. I listed the veggies that I most often use, but you can really toss in any of your favorites.

Provided by Ex-Pat Mama

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 onion, chopped
2 tablespoons cooking oil
1/2 cup mixed mushrooms, chopped
1 cup carrot, chopped
2 cups zucchini, chopped
1 cup green beans, chopped
1 cup celery, chopped
1 garlic clove, minced
14 ounces kidney beans, canned
14 ounces diced tomatoes, canned
4 cups vegetable broth
1/2 cup barley, uncooked
1 tablespoon salt
1/2 teaspoon oregano
1/2 teaspoon basil

Steps:

  • Heat cooking oil in a large soup pot over medium high heat. Cook onion until translucent.
  • Add all remaining fresh and canned vegetables.
  • Pour broth over all and bring to a boil.
  • Add the barley and spices to the boiling soup.
  • Lower heat and simmer for 60 minutes.
  • Add water as needed if the soup becomes too thick.

Nutrition Facts : Calories 196.5, Fat 5.6, SaturatedFat 0.8, Sodium 1536, Carbohydrate 32, Fiber 8.6, Sugar 6.7, Protein 7.2

VEGAN VEGETABLE SOUP



Vegan Vegetable Soup image

Turn a bounty of garden vegetables into a healthy soup that's dairy-free and easy to make and stash away for the cooler months ahead.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 9

4 ears corn, husks and silks removed
2 tablespoons olive oil
1 medium onion, chopped
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium vegetable broth
2 large zucchini, halved lengthwise and thinly sliced
8 ounces green beans (stem ends removed), cut into thirds
1 can (14.5 ounces) diced tomatoes, in juice
1/2 cup orzo

Steps:

  • Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
  • In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.

Nutrition Facts : Calories 182 g, Fat 6 g, Fiber 4 g, Protein 6 g

VEGAN ITALIAN VEGETABLE SOUP



Vegan Italian Vegetable Soup image

A vegan main dish soup that is hearty and tastes great with crusty bread.

Provided by Jana Thornton

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 14

2 (14.5 ounce) cans vegetable broth
1 (28 ounce) can peeled and crushed tomatoes
2 large carrots, coarsely chopped
½ cup frozen green beans
1 stalk celery, thickly sliced
⅓ cup frozen pearl onions
2 cloves garlic, minced
1 tablespoon dried parsley
¾ teaspoon dried basil
1 bay leaf
1 cube vegetable bouillon
½ cup macaroni
1 (15 ounce) can kidney beans, drained
3 small zucchinis, cubed

Steps:

  • In large saucepan or Dutch oven, bring broth, tomatoes, carrots, frozen green beans, celery, onions, garlic, parsley, basil, bay leaf and vegetable bouillon cube to a boil. Reduce heat. Cover and simmer 15 minutes.
  • Stir in macaroni, kidney beans, and zucchini. Bring soup back to a boil, and then reduce heat to simmer. Cover and cook for 10 to 15 minutes. Remove bay leaf and serve.

Nutrition Facts : Calories 184.7 calories, Carbohydrate 37.2 g, Fat 1.3 g, Fiber 9.5 g, Protein 9.1 g, SaturatedFat 0.1 g, Sodium 634.4 mg, Sugar 5.1 g

Tips:

  • Use a variety of vegetables: The more vegetables you use, the more flavorful your soup will be. Some good choices include carrots, celery, onions, potatoes, tomatoes, and leafy greens.
  • Roast your vegetables before adding them to the soup: Roasting vegetables brings out their natural sweetness and flavor. To roast vegetables, simply toss them with olive oil, salt, and pepper, and then roast them in a preheated oven at 425 degrees Fahrenheit for 20-30 minutes, or until they are tender and slightly browned.
  • Use a flavorful broth: The broth is the base of your soup, so it's important to use a flavorful one. You can use vegetable broth, chicken broth, or beef broth. If you're using a store-bought broth, be sure to choose one that is low in sodium.
  • Add some herbs and spices: Herbs and spices can help to enhance the flavor of your soup. Some good choices include thyme, rosemary, oregano, basil, garlic, and pepper.
  • Simmer your soup for at least 30 minutes: Simmering allows the flavors of the vegetables and broth to meld together and develop. The longer you simmer your soup, the more flavorful it will be.
  • Serve your soup with a variety of toppings: Some good choices include croutons, crackers, shredded cheese, sour cream, and chopped fresh herbs.

Conclusion:

Vegan vegetable soup is a delicious, healthy, and affordable meal that is perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this vegan vegetable soup a try. You won't be disappointed!

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