Best 2 Vegan Tofu Tacos Recipes
Indulge in a flavorful and protein-packed culinary journey with our enticing selection of vegan tofu taco recipes. These tacos are not only a delight for vegetarians and vegans but also a great option for anyone seeking a healthier and more sustainable meal. With a variety of tantalizing fillings and toppings, our tofu tacos promise an explosion of flavors in every bite. From the classic and beloved tofu scramble tacos to the innovative and spicy Szechuan tofu tacos, our recipes cater to diverse palates and preferences. Prepare to embark on a culinary adventure that will redefine your perception of plant-based tacos.
Let's cook with our recipes!
TOFU TACOS
Meaty Tofu Tacos are easy to make using crispy baked tofu, flavorful Mexican seasonings, and lots of toppings. No marinating or pressing the tofu required!
Provided by Nora Taylor
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone mat.
- In a large bowl, mix together the olive oil, soy sauce, tomato paste, maple syrup, onion powder, garlic powder, smoked paprika and chili powder. Now crumble the tofu into the bowl with your hands, and mix together using a large spoon until well combined with the paste.
- Spread the tofu mixture evenly in the parchment lined pan. Place in the oven and bake for 15 minutes, then give it a little stir and bake for 15-20 more minutes, until the tofu is golden, crispy in places and chewy.
- Remove from the oven and serve immediately in corn/flour tortillas with desired toppings.
Nutrition Facts : Calories 232 kcal, ServingSize 1 serving, Carbohydrate 32 g, Protein 11 g, Fat 7 g, SaturatedFat 1 g, Sodium 434 mg, Fiber 4 g, Sugar 6 g
VEGAN TOFU TACOS
These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!
Provided by Balanced Babe
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more.
- Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.
- Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.6 g, Fat 4.4 g, Fiber 8.2 g, Protein 14.6 g, SaturatedFat 1.2 g, Sodium 125.5 mg, Sugar 3.9 g
Tips:
- Press the tofu: Pressing the tofu removes excess water, resulting in a firmer texture that holds up better in tacos.
- Use a variety of seasonings: Tofu takes on the flavor of the seasonings it's cooked with, so don't be afraid to experiment with different herbs, spices, and sauces.
- Cook the tofu until it's crispy: Crispy tofu has a better texture and flavor than soft tofu, so cook it over medium-high heat until it's golden brown.
- Use fresh, flavorful toppings: The best tofu tacos are made with fresh, flavorful toppings like avocado, salsa, and cilantro. Get creative and experiment with different toppings to find your favorite combination.
- Serve the tacos with your favorite sides: Tofu tacos can be served with a variety of sides, such as rice, beans, or salad. Choose sides that complement the flavors of the tacos.
Conclusion:
Tofu tacos are a delicious and versatile dish that can be enjoyed by vegans and non-vegans alike. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give tofu tacos a try!
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