Best 3 Vegan Tofu Stuffed Peppers Recipes
Embark on a culinary voyage with our tantalizing vegan tofu-stuffed peppers recipe, a delightful symphony of flavors and textures that will captivate your palate. A medley of colorful bell peppers, bursting with vibrant hues, serves as the vessel for a savory filling of marinated tofu, aromatic herbs, and a symphony of spices. The harmonious blend of flavors is further elevated by a tangy tomato sauce, creating a delightful interplay of sweet and savory notes. Alongside this main course marvel, discover an array of delectable side dishes, including a refreshing cucumber salad, a crunchy kale slaw, and a creamy avocado salsa, each contributing its own unique charm to this culinary tapestry. Let your taste buds embark on an extraordinary journey as you explore the diverse flavors and textures of this delectable vegan feast.
Let's cook with our recipes!
TOFU STUFFED PEPPERS
Steps:
- Roast the pepper over the high flame, and roast until the edges are lightly charred.
- Allow it to cool for about 10 minutes.
- Divide the peppers into two lengthwise. Deseed and remove the ribs.
- Arrange halved peppers in the tray facing upwards. And set aside.
- Drain the excess liquid of the tofu, and crumble them using a fork. Set aside.
- Heat oil over medium heat in a large pan.
- Add tofu crumbles, corn kernels, cooked brown rice, and salt.
- Let it simmer for 2 minutes.
- Stir in fire-roasted diced tomato, and cook for 5 minutes in low-medium heat or until the liquid is absorbed by the rice.
- Scoop the filling and stuff the peppers.
- Bake them in 350°F for about 15 minutes or untul the peppers is soft.
- And broil for 3-5 minutes for the appealing finish.
- Serve hot with ranch or spicy mayo.
Nutrition Facts : Calories 195 kcal, Carbohydrate 21 g, Protein 10 g, Fat 9 g, SaturatedFat 4 g, Sodium 285 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
TOFU AND RICE STUFFED PEPPERS
Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.
Provided by N1COLE
Categories Appetizers and Snacks Tapas
Time 1h35m
Yield 4
Number Of Ingredients 12
Steps:
- Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
- Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
- Preheat oven to 350 degrees F (175 degrees C).
- Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
- Bake 25 minutes in the preheated oven, until cheese is melted. Serve 1/2 of each color pepper to each person.
Nutrition Facts : Calories 553.8 calories, Carbohydrate 56.1 g, Cholesterol 38.3 mg, Fat 25 g, Fiber 7.8 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 812.7 mg, Sugar 16 g
TOFU STUFFED BELL PEPPERS
This is a good vegetarian dish my mother introduced me to. Give it a shot! I find it to be delicious! I like to mix provolone with the mozzarella...good flavor.
Provided by Cynna
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare rice according to package directions.
- Preheat oven to 350°.
- Cut off top of peppers½" from stem.
- Discard membranes and seeds.
- Chop top and discard stem.
- Parboil pepper bottoms in boiling water for 4 minutes.
- Drain well and stand upright in a shallow baking dish.
- Dice tofu into bite-size pieces.
- Stir-fry tofu, onion, and garlic in skillet.
- Add pepper, parsley, and chopped pepper tops.
- Cook one minute.
- Stir in rice, corn, and cheese.
- Pack into pepper cups.
- Bake uncovered for 30 minutes or until heated through.
- Top with extra cheese if desired.
- Enjoy!
Nutrition Facts : Calories 220.4, Fat 4.2, SaturatedFat 0.9, Sodium 16.6, Carbohydrate 38, Fiber 4.6, Sugar 4.6, Protein 11.2
Tips For Making the Best Vegan Tofu Stuffed Peppers
- To save time, use pre-cooked rice. - To make the dish more flavorful, use a variety of vegetables in the stuffing, such as onions, bell peppers, and mushrooms. - For a heartier dish, add a plant-based protein, such as lentils or beans, to the stuffing. - To make the dish more flavorful, use a flavorful sauce, such as a tomato sauce or a curry sauce. - To make the dish more visually appealing, top the stuffed peppers with a sprinkle of fresh herbs, such as basil or parsley.Conclusion
Vegan tofu stuffed peppers are a healthy and delicious meal that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables and protein, and they are also a good source of fiber. The best part is that they are easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give vegan tofu stuffed peppers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
