Best 2 Vegan Tofu Spinach Lasagna Recipes
Indulge in the delectable Vegan Tofu Spinach Lasagna, a symphony of flavors and textures that will tantalize your taste buds. This innovative lasagna reimagines the classic dish with wholesome plant-based ingredients, creating a symphony of flavors that's both satisfying and guilt-free. Layers of tender tofu, creamy spinach, and flavorful marinara sauce come together in perfect harmony, while the crispy tofu parmesan topping adds a satisfying crunch. This recipe also includes a scrumptious Vegan Bechamel Sauce that adds a touch of richness and creaminess to the lasagna, making it an irresistible treat. Additionally, the article features a collection of delectable vegan lasagna recipes, offering a variety of options to suit your preferences. From the classic Vegan Lasagna with its hearty layers of vegetables and savory sauce, to the unique Zucchini Lasagna with its refreshing twist, and the hearty Lentil Lasagna packed with protein and flavor, there's a perfect lasagna recipe for every taste.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU SPINACH LASAGNA
No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
VEGAN TOFU SPINACH LASAGNA
A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.
Provided by Ceil Hook
Categories Main Dish Recipes Pasta Lasagna Recipes Vegetarian Lasagna Recipes
Time 1h55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Saute mushrooms and onion until soft. Add tomato sauce, diced tomatoes, and Italian seasoning. Let simmer until sauce is thickened and flavors blend, at least 1 hour.
- Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain.
- Preheat the oven to 350 degrees F (175 degrees C).
- Squeeze as much water out of the spinach as possible.
- Place soft tofu, firm tofu, almond milk, lemon juice, and garlic powder in a blender or food processor. Blend into a ricotta-like consistency. Transfer to a large bowl and stir in spinach.
- Cover the bottom of a 9x13-inch baking pan with a thin layer of sauce, topped with a layer of lasagna noodles and 1/2 the tofu mixture. Repeat with remaining sauce, noodles, and tofu, ending with a layer of noodles and some sauce on top. Cover with aluminum foil.
- Bake in the preheated oven until top of lasagna is hot and bubbly, 40 to 50 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 37.1 g, Fat 8.5 g, Fiber 7 g, Protein 21.4 g, SaturatedFat 1.2 g, Sodium 689.4 mg, Sugar 8.3 g
Tips for Making the Best Vegan Tofu Spinach Lasagna:
- Use firm or extra-firm tofu. This will help the tofu hold its shape and not crumble when you slice it.
- Press the tofu before using it. This will remove excess moisture and help the tofu absorb the flavors of the marinade.
- Marinate the tofu for at least 30 minutes. This will help the tofu absorb the flavors of the marinade and make it more flavorful.
- Use a variety of vegetables in the lasagna. This will add flavor and texture to the dish.
- Don't overcook the lasagna. The lasagna should be cooked until the noodles are tender and the cheese is melted and bubbly.
- Let the lasagna cool for a few minutes before slicing it. This will help the lasagna hold its shape.
Conclusion:
This vegan tofu spinach lasagna is a delicious and healthy alternative to traditional lasagna. It is packed with protein, vegetables, and flavor. The tofu provides a meaty texture, while the spinach adds a pop of color and nutrients. The lasagna is also easy to make and can be enjoyed by vegans and non-vegans alike. So next time you're looking for a satisfying and healthy meal, give this vegan tofu spinach lasagna a try!
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