Best 2 Vegan Tofu Scramble Breakfast Sandwiches Recipes
Indulge in a delightful and cruelty-free breakfast with our mouthwatering Vegan Tofu Scramble Breakfast Sandwiches! These delectable sandwiches feature a savory tofu scramble, nestled between toasted whole-wheat English muffins and complemented by a symphony of fresh vegetables.
For the tofu scramble, we've crafted a flavorful blend of crumbled tofu, nutritional yeast, turmeric, paprika, garlic powder, onion powder, salt, and black pepper. This protein-packed scramble boasts a texture reminiscent of traditional eggs, minus the cholesterol.
To assemble these wholesome sandwiches, we start by toasting whole-wheat English muffins until golden brown. Then, we pile on the tofu scramble, along with crisp romaine lettuce, juicy tomatoes, creamy avocado slices, and tangy pickles. For an extra kick, we drizzle Sriracha sauce over the top.
In addition to the classic tofu scramble breakfast sandwich, this article offers delightful variations to tantalize your taste buds. For a spicy twist, try the Sriracha Tofu Scramble Breakfast Sandwich, where Sriracha sauce is incorporated into the tofu scramble itself, infusing every bite with a fiery kick.
If you prefer a cheesy delight, the Cheesy Tofu Scramble Breakfast Sandwich is calling your name. We've added a generous helping of vegan cheddar cheese to the tofu scramble, resulting in a gooey, melted cheese experience that perfectly complements the other ingredients.
For those who crave a hearty and protein-packed breakfast, the Black Bean and Corn Tofu Scramble Breakfast Sandwich is an absolute must-try. Black beans and corn are folded into the tofu scramble, adding a boost of protein, fiber, and a delightful burst of flavor in every bite.
Elevate your breakfast routine with these delectable Vegan Tofu Scramble Breakfast Sandwiches. With their combination of savory flavors, wholesome ingredients, and customizable variations, these sandwiches are sure to become a beloved staple in your morning routine.
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
VEGAN TOFU BREAKFAST SCRAMBLE RECIPE BY TASTY
Here's what you need: unsweetened plain almond milk, nutritional yeast, garlic, ground turmeric, kosher salt, extra firm tofu, olive oil, scallions, freshly ground black pepper, red bell pepper, kale, avocado, veggie breakfast sausage patties, La Brea Bakery® French Bread Loaf,
Provided by Kroger
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the almond milk, nutritional yeast, garlic, turmeric, and ½ teaspoon salt.
- On a plate, use your hands or a potato masher to crumble the tofu into small, bite-size pieces resembling scrambled eggs.
- Heat the olive oil in a large skillet over medium-high heat. Add the scallions and cook for 1-2 minutes, until starting to soften. Add the tofu, remaining ¼ teaspoon salt, and the black pepper, and cook, stirring frequently, for about 5 minutes, until warmed through and some of the moisture has evaporated.
- Reduce the heat to medium and stir in the almond milk mixture. Cook for 2 minutes, stirring frequently, until liquid starts to reduce. Add the red bell pepper and kale, and cook for 2-3 minutes, until the vegetables are tender.
- Serve the scramble topped with avocado, with the veggie sausage patties and toasted slices of La Brea Bakery® French Bread Loaf alongside.
- Enjoy!
Tips:
- Use extra firm tofu: This type of tofu holds its shape better when crumbled, resulting in a more realistic scrambled texture.
- Press the tofu well: This removes excess moisture, preventing the scramble from becoming watery.
- Crumble the tofu into small pieces: This helps it cook evenly and resembles scrambled eggs more closely.
- Use a nonstick skillet: This prevents the tofu from sticking and makes it easier to flip.
- Cook the tofu over medium heat: This allows it to cook through without burning.
- Add seasonings and spices: This enhances the flavor of the tofu and makes it more enjoyable.
- Use your favorite vegetables: The recipe is versatile and can be customized with a variety of vegetables, such as spinach, bell peppers, onions, or mushrooms.
- Serve with your favorite bread or wrap: The tofu scramble can be served on a variety of breads, wraps, or even rice.
Conclusion:
This vegan tofu scramble breakfast sandwich is a delicious and satisfying meal that is perfect for a quick and easy breakfast or brunch. The tofu scramble is a great source of protein and can be customized with a variety of vegetables and seasonings to suit your taste. Served on a toasted English muffin with your favorite toppings, this sandwich is sure to be a hit with everyone at the table.
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