Best 3 Vegan Tofu And Sweet Potato Curry Recipes

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**Tantalizing Tofu and Sweet Potato Curry: A Culinary Delight for Vegans and Curry Enthusiasts**

Embark on a flavorful journey with our enticing vegan tofu and sweet potato curry, a delectable dish that tantalizes taste buds and nourishes the body. This vibrant curry boasts a harmonious blend of textures and flavors, featuring tender tofu, sweet potatoes, and a symphony of aromatic spices. Dive into the depths of this culinary delight, where each bite unveils a new layer of savory goodness.

**Recipe 1: Tofu and Sweet Potato Curry with Coconut Milk**

Indulge in the classic combination of tofu and sweet potatoes, enveloped in a rich and creamy coconut milk sauce. This crowd-pleasing curry is elevated with a medley of spices, including garam masala, cumin, coriander, and turmeric, creating a symphony of flavors that dance on the palate.

**Recipe 2: Tofu and Sweet Potato Massaman Curry**

Experience the exotic flavors of Thailand with our tofu and sweet potato massaman curry. This fragrant dish features a complex paste made from lemongrass, galangal, coriander, cumin, and chili peppers, resulting in a deep and satisfying curry that warms the soul.

**Recipe 3: Tofu and Sweet Potato Green Curry**

For those who love a vibrant and herbaceous curry, our tofu and sweet potato green curry is a must-try. This tantalizing dish showcases the distinct flavors of green chilies, kaffir lime leaves, and lemongrass, creating a lively and aromatic curry that lingers on the palate.

**Recipe 4: Tofu and Sweet Potato Curry with Peanut Sauce**

Discover a unique and nutty twist with our tofu and sweet potato curry with peanut sauce. This innovative dish combines the rich flavors of peanut butter, coconut milk, and a touch of tamarind, resulting in a creamy and flavorful curry that is sure to impress.

Embark on this culinary adventure and explore the diverse flavors of our tofu and sweet potato curry recipes. Each dish offers a distinct taste experience, catering to various preferences and dietary needs. Indulge in the delectable harmony of tofu and sweet potatoes, complemented by the aromatic spices and rich sauces. Let your taste buds rejoice as you savor these vegan delights.

Let's cook with our recipes!

VEGETARIAN TOFU CASHEW COCONUT CURRY



Vegetarian Tofu Cashew Coconut Curry image

Tofu, Cauliflower, sweet potatoes, bell pepper, garlic, turmeric, ginger and simmer in vegetarian coconut milk based curry dish in partnership with Nasoya Tofu!

Provided by Monique of AmbitiousKitchen.com

Categories     Dinner     Gluten Free     Grain Free     Vegan     Vegetarian

Time 45m

Number Of Ingredients 19

1 tablespoon virgin coconut oil
3 cloves garlic, minced
1 tablespoon freshly grated ginger
1 jalapeño, diced
1 medium sweet potato, diced into 1 inch cubes
½ head of cauliflower, cut into small florets (about 2-3 cups)
1 bell yellow or orange pepper, diced
2 carrots, thinly diced or chopped
2 tablespoons curry powder
½ teaspoon turmeric
½ teaspoon cumin
⅛ teaspoon ground cinnamon
½ teaspoon salt
1 (15 oz) can lite coconut milk
1/2 cup tomato sauce
½ cup vegetarian broth
¼ cup roasted cashews, ground
1 package firm or extra firm Nasoya tofu, cubed
To garnish: Cilantro and extra cashews

Steps:

  • Add coconut oil to a large pot and place over medium high heat. Add in garlic, ginger, jalapeno, sweet potato, cauliflower, bell pepper, and carrots. Saute for 10 minutes, stirring frequently, until carrots start to soften.
  • Next stir in curry powder, turmeric, cumin, cinnamon and salt.
  • Add in coconut milk, tomato sauce, vegetarian broth and ground cashews. Stir until smooth.
  • Gently add in tofu and stir. Simmer on low heat for 20 minutes or until sweet potatoes and carrots are fork tender. Serve immediately with cilantro.

Nutrition Facts : ServingSize 1 serving, Calories 342 kcal, Carbohydrate 26.2 g, Protein 14.1 g, Fat 20.4 g, SaturatedFat 10.3 g, Fiber 6.8 g, Sugar 8.6 g

SHEET-PAN CRISP TOFU AND SWEET POTATOES



Sheet-Pan Crisp Tofu and Sweet Potatoes image

Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown. Here, the tofu is cooked alongside spears of sweet potato, which are soft and silky against the crisp squares. A tamari-honey dressing spiked with rice wine vinegar acts both as marinade for the tofu and sauce for the finished dish. Then quick-pickled scallions and hot sesame oil make for a bright and spicy garnish.

Provided by Melissa Clark

Categories     dinner, weekday, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 (14-ounce) package extra-firm tofu, cut crosswise into 4 1-inch thick slices
2 tablespoons peanut oil, plus more as needed
2 tablespoons tamari
1 1/2 teaspoons honey
1 tablespoon plus 1 teaspoon rice wine vinegar
1 tablespoon cornstarch
4 medium sweet potatoes (about 8 ounces each), cut lengthwise into 3/4-inch wedges
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon black pepper
4 scallions, cut into 3-inch pieces and thinly sliced lengthwise
Large pinch of sugar
1/2 cup cilantro leaves
Hot sesame chile oil, or red-pepper flakes, for serving
Salted, roasted peanuts, for serving (optional)

Steps:

  • Heat oven to 400 degrees. Arrange tofu pieces, cut sides down, on a clean kitchen towel or paper towels. Cover with another kitchen towel, and place a flat cutting board on top. If your cutting board is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 10 minutes (and up to 30 minutes), then transfer to a cutting board. Cut strips into 3/4-inch pieces (1-inch thick), and transfer to a medium bowl.
  • In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. Toss half the mixture with the tofu, then toss in cornstarch. Arrange in a single layer on a rimmed sheet pan.
  • On a separate rimmed sheet pan, toss together potato wedges, 1/2 teaspoon salt and pepper. Arrange in a single layer; do not crowd the pan. If they don't all fit, arrange extra wedges on the pan with the tofu.
  • Bake tofu and potatoes until browned, 35 to 40 minutes, flipping them halfway through. If the tofu sticks (and this is likely), use a thin metal spatula to carefully loosen each one before flipping. A small offset spatula is perfect here.
  • Meanwhile, in a medium bowl, combine scallions, 1 tablespoon vinegar and a large pinch each sugar and salt. Let sit while tofu and potatoes roast.
  • To serve, toss tofu with some of the reserved tamari sauce, to taste. Serve with potato wedges, topped with scallions, cilantro and a drizzle of hot sesame chile oil or sprinkling of red-pepper flakes, and more tamari sauce. Sprinkle with peanuts if desired.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 843 milligrams, Sugar 10 grams

EASY VEGAN COCONUT CURRY WITH TOFU



Easy Vegan Coconut Curry with Tofu image

This vegan coconut curry is spicy and tasty! It makes your kitchen smell good. It uses no animal products. Serve with brown rice, quinoa, or noodles.

Provided by monsterclowngirl

Categories     Everyday Cooking     Vegan     Main Dishes

Time 1h15m

Yield 4

Number Of Ingredients 16

1 medium sweet potato, cubed
1 tablespoon olive oil
1 medium yellow onion, diced
1 (8 ounce) container extra-firm tofu, drained and cubed
1 cup frozen peas
1 ½ tablespoons curry powder, or to taste
1 tablespoon brown sugar
1 teaspoon ground cumin
1 teaspoon ground cinnamon
salt to taste
5 leaves fresh basil, cut into strips
1 (14 ounce) can coconut milk
1 small red bell pepper, cut into strips
1 small green bell pepper, cut into strips
1 small yellow bell pepper, cut into strips
1 bunch cilantro, chopped

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potatoes, cover, and steam until cooked through but slightly firm, 10 to 15 minutes.
  • Heat oil in a wok or frying pan over medium-high heat. Add onion and saute until tender, about 5 minutes. Add tofu and saute until browned, 5 to 7 minutes. Add sweet potatoes and peas, followed by curry powder, brown sugar, cumin, cinnamon, and salt.
  • Add basil. Pour in coconut milk, slowly, while stirring. Reduce heat and let simmer until thickened, about 20 minutes. Serve with bell peppers and cilantro.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 32 g, Fat 27.8 g, Fiber 7.4 g, Protein 10.9 g, SaturatedFat 19.5 g, Sodium 102.6 mg, Sugar 10.9 g

Tips:

  • Use firm or extra-firm tofu: This will help the tofu hold its shape and absorb the curry flavors better.
  • Press the tofu before cooking: This will help remove excess water and make the tofu more flavorful.
  • Use a variety of vegetables: The more vegetables you use, the more colorful and nutritious your curry will be. Some good options include sweet potatoes, carrots, bell peppers, and broccoli.
  • Use a good quality curry paste: The curry paste is what will give your curry its flavor, so it's important to choose a good one. Look for a curry paste that is made with fresh ingredients and has a good balance of spices.
  • Don't be afraid to adjust the recipe to your liking: If you like your curry more spicy, add more curry paste. If you like it sweeter, add more coconut milk or sugar. And if you like it thicker, add more vegetables or cornstarch.

Conclusion:

This vegan tofu and sweet potato curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with vegetables and protein, and it is also gluten-free and oil-free. So whether you are vegan or not, you are sure to enjoy this curry.

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