Best 5 Vegan Sweet Potato And Tofu Soup Recipes

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Indulge in a symphony of flavors with our delectable Vegan Sweet Potato and Tofu Soup, a culinary masterpiece that combines the earthy sweetness of roasted sweet potatoes, the savory richness of firm tofu, and an aromatic blend of spices. This creamy and comforting soup is not only a treat for your taste buds but also a nourishing meal that caters to various dietary preferences, including vegan, gluten-free, and soy-free options. Accompany your soup journey with our additional recipes, including a hearty Vegan Lentil Soup, a refreshing Cucumber Gazpacho, and a zesty Mexican Tortilla Soup. Dive into the world of flavors and discover your new favorite soup!

Here are our top 5 tried and tested recipes!

VEGAN SWEET POTATO AND TOFU SOUP



Vegan Sweet Potato and Tofu Soup image

I was experimenting in my kitchen and came up with a delicious and easy-to-make recipe for vegan tofu soup with sweet potatoes.

Provided by Val N.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 8

2 tablespoons vegan margarine (such as Earth Balance®)
1 cup peeled and cubed sweet potato
3 cups vegetable broth
1 cup dried tofu, broken up
1 tablespoon garlic powder
½ teaspoon dried basil
¼ teaspoon ground thyme
¼ teaspoon dried rosemary

Steps:

  • Combine vegan margarine and sweet potatoes in a saucepan over medium heat. Cook, stirring occasionally, for 10 minutes.
  • Increase heat to high and pour broth into saucepan. Add tofu and bring to a boil, about 5 minutes. Immediately reduce heat to medium-low. Stir in garlic powder, basil, thyme, and rosemary. Cover and reduce heat to low. Simmer for 25 minutes.

Nutrition Facts : Calories 406.5 calories, Carbohydrate 21.2 g, Fat 24.7 g, Fiber 6.6 g, Protein 31.4 g, SaturatedFat 4.2 g, Sodium 422.7 mg, Sugar 4.2 g

VEGAN SWEET POTATO SOUP



Vegan Sweet Potato Soup image

The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.

Provided by Katherine

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 7

3 cups chopped fresh spinach
2 ½ cups cooked and mashed sweet potatoes
2 cups great northern beans
1 ½ cups almond milk
1 cup diced onion
½ teaspoon ground ginger
salt and ground black pepper to taste

Steps:

  • Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.
  • Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 205.7 calories, Carbohydrate 41 g, Fat 1.2 g, Fiber 8.1 g, Protein 9.1 g, SaturatedFat 0.2 g, Sodium 86.5 mg, Sugar 8.5 g

SWEET POTATO, TOFU, GINGER AND CURRY SOUP (VEGAN)



Sweet Potato, Tofu, Ginger and Curry Soup (Vegan) image

Hearty and healthy soup with all fresh and organic ingredients. Easy to make and full of goodness! enjoy!

Provided by dorika 2

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

4 cups sweet potatoes, chopped
1 cup carrot, chopped
2 cups tofu, chopped
1 cup bell pepper (optional)
2 medium onions, chopped
4 tablespoons ginger, chopped
4 tablespoons curry powder
2 tablespoons olive oil
1 liter water
2 tablespoons fresh coriander, chopped (optional)
sour cream (optional)
salt and pepper

Steps:

  • Cook the sweet potatoes in boiling water.
  • Steam the carrots till medium hard.
  • Put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
  • add chopped Pepper and steamed carrots.
  • when the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
  • Add the tofu. stir well.
  • Now Ground all of them together till you get a smooth texture.
  • add salt and pepper to taste.
  • Cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
  • serve with fresh coriander and sour cream. great for home freezing.

Nutrition Facts : Calories 161.3, Fat 6.3, SaturatedFat 1, Sodium 59.8, Carbohydrate 22.3, Fiber 4.5, Sugar 5.3, Protein 6.2

MISO ROASTED TOFU WITH SWEET POTATO



Miso roasted tofu with sweet potato image

A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 9

400g firm tofu , drained
100g fine green beans
2 tbsp olive oil
2 tbsp black or white sesame seeds , toasted
2 large sweet potatoes
2 spring onions , finely sliced
3 tbsp white miso (if you can't find it, use 2 tbsp brown miso paste)
3 tbsp mirin
3 tbsp lime juice

Steps:

  • Heat oven to 200C/180C fan/gas 6. Wrap the tofu in kitchen paper, place in a shallow dish and put a heavy plate on top to help squeeze out the water. When the paper is wet, replace with another wrapping and weigh down again. Chop the tofu into medium cubes (about 2.5cm). In a small bowl, mix the dressing together with a whisk.
  • Boil the beans for 1 min, then drain, rinse in cold water and set aside. Line a baking tray with parchment, spread out the tofu and pour over half the dressing. Sprinkle the sesame seeds on top and mix well. Bake for 20-25 mins until golden and crisp. Meanwhile, cut the sweet potatoes in half, place in a bowl, cover with cling film and microwave for 10-15 mins until very soft.
  • Mash the sweet potato and serve in bowls with the tofu, green beans, the dressing poured over and some spring onions sprinkled on top.

Nutrition Facts : Calories 628 calories, Fat 24 grams fat, SaturatedFat 4.8 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 41 grams sugar, Fiber 12 grams fiber, Protein 25 grams protein, Sodium 1.5 milligram of sodium

VEGAN AFRICAN SWEET POTATO STEW



Vegan African Sweet Potato Stew image

A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.

Provided by Maggie the Vegan Ch

Categories     Stew

Time 1h5m

Yield 6 very hearty servings of stew, 6 serving(s)

Number Of Ingredients 15

2 tablespoons oil
1 tablespoon curry powder
2 medium onions
2 carrots
4 celery ribs
2 teaspoons garlic, minced
2 lbs large sweet potatoes (about 2 large ones)
2 cups low sodium vegetable broth
1 (28 ounce) can whole tomatoes
1 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 cup chunky peanut butter
3 tablespoons peanuts, roasted
1/2 cup light coconut milk

Steps:

  • Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
  • Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
  • Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
  • Serve hot; makes 6 very hearty servings.

Tips:

  • To save time, you can roast the sweet potatoes and tofu ahead of time.
  • If you don't have vegetable broth, you can use water instead.
  • Feel free to add other vegetables to this soup, such as carrots, celery, or zucchini.
  • If you want a thicker soup, you can add a cornstarch slurry.
  • Serve this soup with a side of bread or crackers.

Conclusion:

This vegan sweet potato and tofu soup is a delicious and healthy meal that is perfect for a cold day. It is packed with flavor and nutrients, and it is easy to make. If you are looking for a new soup recipe to try, this one is definitely worth a try.

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