Best 2 Vegan Sweet And Sour Meatballs Recipes

Embark on a culinary journey to tantalize your taste buds with our exquisite Vegan Sweet and Sour Meatballs. These delectable plant-based meatballs, crafted with wholesome ingredients like chickpeas, lentils, and vegetables, offer a delightful symphony of sweet, tangy, and savory flavors. Perfectly complemented by a vibrant homemade sweet and sour sauce, these meatballs are a symphony of textures and flavors that will leave you craving more.

This comprehensive article presents three enticing variations of this classic dish to cater to diverse dietary preferences:

1. **Classic Vegan Sweet and Sour Meatballs**: Dive into the timeless flavors of this traditional recipe, featuring tender and flavorful meatballs smothered in a luscious sweet and sour sauce. Enjoy the perfect balance of tangy and sweet in every bite.

2. **Gluten-Free Vegan Sweet and Sour Meatballs**: Savor the same delectable flavors without compromising on your gluten-free lifestyle. This variation uses gluten-free bread crumbs and tamari to create meatballs that are just as tender and flavorful as the classic version.

3. **Oil-Free Vegan Sweet and Sour Meatballs**: Indulge in a healthier version of this beloved dish, crafted without any added oil. These meatballs are baked to perfection, resulting in a lighter yet equally satisfying meal that won't weigh you down.

Whichever variation you choose, you'll be delighted by the explosion of flavors and textures in these Vegan Sweet and Sour Meatballs. Prepare to embark on a culinary adventure that will leave you craving more.

Here are our top 2 tried and tested recipes!

VEGAN SWEET AND SOUR MEATBALLS

Vegan Sweet and Sour Meatballs image

Fantastic vegan meatballs even my 4-year-old daughter and picky 70-year-old father love!

Provided by Loopy4u

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h

Yield 4

Number Of Ingredients 19

Ingredients

½ cup warm water
2 tablespoons egg replacer
1 cup shredded vegan cheese
½ cup grated tofu
¼ cup nutritional yeast
1 teaspoon salt
½ teaspoon garlic powder
½ cup finely chopped onion
½ cup finely chopped pecans
1 tablespoon Italian seasoning
1 teaspoon dried basil
½ teaspoon dried sage
1 cup dry bread crumbs, or more as needed
¾ cup grape jelly
½ cup ketchup
¼ cup olive oil
¼ cup white vinegar
1 tablespoon chopped garlic
1 teaspoon dried oregano

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix warm water and egg replacer together in a large bowl. Stir in vegan cheese, tofu, nutritional yeast, salt, and garlic powder. Add onion, pecans, Italian seasoning, basil, and sage; mix until well combined. Stir in enough bread crumbs to reach a moist, crumbly texture.
Form mixture into 1 1/2-inch balls and place in an 8-inch baking pan.
Mix grape jelly, ketchup, olive oil, vinegar, garlic, and oregano in a separate bowl. Pour over meatballs.
Bake in the preheated oven until meatballs are firm, 35 to 40 minutes.

Nutrition Facts : Calories 702.5 calories, Carbohydrate 84.5 g, Fat 35.1 g, Fiber 6 g, Protein 15.6 g, SaturatedFat 7.8 g, Sodium 1554.8 mg, Sugar 48.5 g

VEGETARIAN SWEET AND SOUR MEATBALLS

Vegetarian Sweet and Sour Meatballs image

My mother first made these for me and now I made them all the time - incredibly delicious! Serve as a main course, an appetizer.. doesn't matter, they always taste great!

Provided by KIMCA

Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes

Time 55m

Yield 5

Number Of Ingredients 16

Ingredients

4 eggs
1 cup shredded Cheddar cheese
½ cup cottage cheese
½ cup finely chopped onion
1 cup finely chopped pecans
1 teaspoon dried basil
1 ½ teaspoons salt
¼ teaspoon dried sage
2 cups Italian seasoned bread crumbs
¼ cup vegetable oil
¼ cup white vinegar
¾ cup apricot jam
1 cup ketchup
¼ cup minced onion
1 teaspoon dried oregano
1 dash hot pepper sauce

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a large bowl, mix together the eggs, Cheddar cheese, and cottage cheese until well blended. Mix in 1/2 cup onion, pecans, basil, salt and sage. Stir in bread crumbs. Form the mixture into 2 inch balls, and place them in a 9x13 inch baking dish.
In another bowl, whisk together the vegetable oil, vinegar, apricot jam, ketchup, 1/4 cup onion, oregano and hot pepper sauce. Pour over meatballs.
Bake uncovered for 35 to 40 minutes in the preheated oven, until meatballs are firm, and sauce is thick and bubbly.

Nutrition Facts : Calories 803.1 calories, Carbohydrate 82.3 g, Cholesterol 181.1 mg, Fat 44.9 g, Fiber 4.9 g, Protein 24.8 g, SaturatedFat 10.9 g, Sodium 2264.4 mg, Sugar 35.9 g

Tips:

If you don't have time to make the meatballs from scratch, you can use store-bought vegetarian meatballs.
If you're using fresh pineapple, be sure to cut it into small pieces so that it cooks evenly.
You can adjust the amount of sweetness and sourness in the sauce to your liking.
Serve the meatballs with rice, noodles, or your favorite side dish.

Conclusion:

These vegan sweet and sour meatballs are a delicious and easy-to-make dish that is perfect for a weeknight meal. The meatballs are packed with flavor and the sauce is sweet, sour, and tangy. Serve them with rice, noodles, or your favorite side dish for a complete meal.