Best 3 Vegan Spelt Buns Or Rolls Recipes

WHOLE GRAIN VEGAN SPELT ROLLS

Steps:

• In your stand mixer bowl, add the yeast, 1 teaspoon of sugar, and lukewarm water. Let stand for a few minutes.
• When the yeast has foamed up, add the room temperature/lukewarm milk, oil, sugar, salt, and 2 cups of whole spelt flour. Mix with a spoon to combine. Mixture will look like a batter.
• Put stand mixer bowl in place, add 1 more cup of flour and using the dough hook, set the mixer to knead.
• After the mixture has formed a dough, you will know it is good when it does not stick to the sides. If it is still too sticky, add flour, a little at a time.
• Let mixer knead dough for about 3 minutes and until it is no longer sticky.
• Lightly oil the inside of a medium-sized bowl.
• Remove dough from mixer bowl and place into the oiled bowl. Cover the bowl with a towel and let it sit in a warm spot until it has doubled in size, about 45 minutes.
• Lightly grease a 9" cast iron pan, 9" cake pan or a 8x8 baking dish, set aside. (parchment paper can also be used instead of greasing)
• After the 45 minutes have passed, punch the dough down and knead for a few seconds to get rid of any air pockets.
• Separate the dough into 8 equal sized pieces.
• Roll each piece into a ball and place each into the pan or baking dish. It's OK if they are close together.
• Cover with a towel and place in a warm spot. Let rise for 30 minutes. Preheat oven to 375°F.
• Bake for 18 minutes or until they are golden brown.
• Remove from oven and let cool in the cast iron pan. If you have used a cake pan or a baking dish, let cool for a few minutes and then remove rolls and place on a cooling rack.

VEGAN SPELT BUNS OR ROLLS

Steps:

• Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).
• Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.
• In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
• Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.
• Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.
• Bake for 18 minutes or until tops are golden brown.
• Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.

THE BEST SPELT ROLLS OR HAMBURGER BUNS

Steps:

• Add the warm water to your mixing bowl and stir in the sugar until most of it is dissolved. Gently stir in the yeast. Wait 5 minutes for the yeast to become active. You should see some yeast and bubble floating to the top.
• Mix in the cup flour. Add the egg and butter at this point and mix thoroughly.
• Stir in the salt.
• Slowly mix in the rest of the spelt flour. When it forms a ball that just barely sticks to the bowl, then it is time to start kneading.
• Either turn it out onto a floured board or switch to a dough hook in your mixer, and knead for 3 minutes.
• Put the dough ball in the rising bowl and roll it around so that it is coated with the oil. Cover the bowl with a damp towel or plastic wrap, and let rise for about 2 hours or until doubled.
• Punch down the dough and gently knead out any large bubbles. Let it rest for a few minutes.
• For Rolls:.
• Oil your cake pan. Pull off pieces of dough a little bigger than a golf ball and roll them in your hand to form round top. Place them side by side in your pan. I tend to make 4 rows of 4 rolls in an 8x8 pan and 5 rows of 5 slightly smaller rolls in a 9x9 pan. Cover and let rise for an hour. Preheat your oven to 350°F Bake for 20 to 30 minutes.
• For Buns:.
• Separate dough into 16 equal pieces and shape into flattened, round buns. Place onto 2 large cookie sheets and allow to rise for 30 minutes. Preheat oven to 350F and bake 12-18 minutes.