Best 3 Vegan Spaghetti And Beyond Meatballs Recipes

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Indulge in a tantalizing culinary journey with our curated collection of delectable vegan spaghetti recipes, each featuring perfectly crafted plant-based meatballs. From classic Italian flavors to innovative culinary fusions, these recipes promise an explosion of taste and satisfaction. Dive into the rich and savory Beyond Meat Spaghetti and Meatballs, a hearty and comforting dish that rivals its traditional counterpart. Craving a lighter yet equally flavorful option? Try the Lentil and Vegetable Spaghetti, where tender lentils and an array of colorful vegetables create a symphony of textures and flavors. For a unique twist, embark on a taste adventure with the Sweet Potato and Black Bean Spaghetti, where roasted sweet potatoes and hearty black beans come together in a delightful harmony. And for those seeking a spicy kick, the Arrabiata Spaghetti with Vegan Meatballs delivers a fiery and satisfying experience. Each recipe is meticulously crafted to provide a balanced blend of flavors, textures, and nutritional value, ensuring a guilt-free indulgence that nourishes both body and soul.

Here are our top 3 tried and tested recipes!

THE BEST VEGAN SPAGHETTI & MEATBALLS



The Best Vegan Spaghetti & Meatballs image

Perfect for a date night or family dinner, this is The Best Vegan Spaghetti & Meatballs you will ever have. Delicious and savory!

Provided by Rene

Categories     Main Course

Time 1h10m

Number Of Ingredients 22

olive oil (to grease the baking dish)
8 oz Beyond Meat Italian Sausage
8 oz Beyond Meat Ground Beef
1/2 cup bread crumbs
3 tbsp aquafaba*
1 tbsp dried oregano
2 tbsp tomato paste
2 cloves garlic (diced)
1/2 tsp salt
1/2 tsp pepper
1 28-ounce can petite diced tomatoes
2 tbsp olive oil
1/2 cup red wine
1 tbsp dried oregano
2 cloves garlic (diced)
2 tbsp tomato paste
1/2 tsp salt
1/2 tsp pepper
4 tbsp vegan cream cheese
3 tbsp non-dairy half & half (can be subbed for non-dairy milk)
2 tbsp fresh basil (chopped)
3/4 lb spaghetti

Steps:

  • Grease a baking dish with olive oil and preheat the oven to 450 degrees.
  • In a mixing bowl, combine the sausage and beef. Use a fork to mash the vegan meat together. Add the rest of the meatball ingredients and stir to combine.
  • Form the mixture into 10 meatballs and place in the greased baking dish. Place in the oven for 15 minutes.
  • While the meatballs are cooking, prepare the sauce. Combine all of the ingredients in a bowl and set aside.
  • Remove the meatballs from the oven and pour the sauce over them. Cover with foil and bake for an additional 25 minutes.
  • Combine the cream cheese and half & half in a bowl and stir to combine. Remove the meatballs from the oven and pour the cream cheese mixture over them. Top with fresh basil and bake in the oven for 10 more minutes.
  • While the meatballs are finishing, prepare the spaghetti according to the package instructions.
  • To serve, plate the spaghetti and top with meatballs, sauce and more fresh basil.

Nutrition Facts : Calories 588 kcal, Carbohydrate 78 g, Protein 26 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 1221 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving

VEGAN SPAGHETTI AND (BEYOND) MEATBALLS



Vegan Spaghetti and (Beyond) Meatballs image

Plant-based "meatballs" made with Beyond Meat's® Beyond Beef® are served with a slow-simmered tomato sauce for a hearty and satisfying vegan meal.

Provided by fabeveryday

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 14

1 (28 ounce) can whole peeled tomatoes, drained, juice reserved
4 tablespoons olive oil, divided
1 medium onion, finely chopped
3 cloves garlic, minced
1 (8 ounce) can tomato sauce
1 teaspoon dried oregano
1 ¼ teaspoons salt, divided
½ teaspoon freshly ground black pepper, divided
1 pound meatless ground beef substitute (such as Beyond Meat® Beyond Beef Plant-Based Ground)
1 tablespoon vegan bread crumbs
1 ½ teaspoons dried parsley flakes
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 (12 ounce) package spaghetti

Steps:

  • Dice tomatoes and return them to the can with their juice.
  • Heat 2 tablespoons olive oil in a saucepan over medium-high heat. Add onion and garlic to the hot oil and saute, stirring frequently, for 2 minutes. Stir in diced tomatoes and their juice, tomato sauce, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Bring sauce to a simmer and reduce heat to low. Let simmer while preparing meatballs.
  • Combine beef substitute with bread crumbs, parsley, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon pepper, garlic powder, and onion powder in a bowl; mix until ingredients are well combined. Roll the mixture into twelve 1 1/2-inch balls.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Meanwhile, heat remaining 2 tablespoons olive oil in a deep skillet or Dutch oven over medium-high heat. Add meatballs to the pan and saute, turning occasionally, until all sides are browned and a bit crisp, about 10 minutes total. Reduce heat to low.
  • Pour simmering tomato sauce over the meatballs and mix. Simmer sauce with meatballs for an additional 10 minutes. Serve meatballs and sauce over spaghetti.

Nutrition Facts : Calories 692 calories, Carbohydrate 85.9 g, Fat 21.5 g, Fiber 8.4 g, Protein 14.2 g, SaturatedFat 2.2 g, Sodium 1815.4 mg, Sugar 10.6 g

BEYOND BEEF® VEGAN MEATBALLS



Beyond Beef® Vegan Meatballs image

These plant-based meatballs with spinach, nutritional yeast, and vegan bread crumbs deliver lots of flavor. We like more of a crunchy, dry meatball so these are baked in the oven without sauce but they can be simmered on the stovetop in marinara sauce, as well. Store cooked meatballs in an airtight container in the freezer for up to 2 months.

Provided by jaybu

Categories     Main Dish Recipes     Meatball Recipes

Time 1h25m

Yield 8

Number Of Ingredients 13

1 (10 ounce) package frozen chopped spinach
2 tablespoons water
2 (16 ounce) packages Beyond Meat® Beyond Beef® plant-based ground
¾ cup nutritional yeast
¾ cup vegan bread crumbs (such as Aleia's)
4 tablespoons tomato paste
5 cloves garlic, minced
1 tablespoon dried oregano leaves
1 tablespoon dried basil leaves
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon ground black pepper
4 tablespoons olive oil, divided, or more as needed

Steps:

  • Combine frozen spinach and water in a 1-quart microwave-safe casserole dish. Cover and microwave on high for 5 minutes, stirring halfway through the cooking time. Break up any clumps with a fork and cook for 1 more minute. Transfer to a colander to drain. When cool enough to handle, squeeze small handfuls of spinach to release remaining water and place spinach in a large mixing bowl.
  • Add Beyond Beef®, nutritional yeast, bread crumbs, tomato paste, minced garlic, oregano, basil, onion powder, salt, and pepper to the spinach. Mix with your hands until all ingredients are thoroughly combined. Roll into 1 1/4-inch diameter meatballs.
  • Preheat oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with parchment paper.
  • Heat 1 tablespoon olive oil over medium heat in a large Dutch oven. Working in batches, add about 12 meatballs and cook, turning often and being careful not to burn, until browned on all sides, about 5 to 7 minutes. Transfer meatballs to the prepared baking sheet, and repeat with remaining batches.
  • Bake in the preheated oven until heated through, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 410.6 calories, Carbohydrate 18.5 g, Fat 26.1 g, Fiber 5.3 g, Protein 29.2 g, SaturatedFat 7.1 g, Sodium 704.5 mg, Sugar 2 g

Tips:

  • Use a high-quality plant-based ground beef. Beyond Meat is a popular choice, but there are many other great options available. Look for a brand that is made with whole, unprocessed ingredients and has a good flavor and texture.
  • Don't overcook the meatballs. They should be cooked through, but still tender and juicy. Overcooked meatballs will be dry and tough.
  • Use a flavorful sauce. The sauce is what really brings the spaghetti and meatballs together. Choose a sauce that you love and that will complement the meatballs.
  • Serve with your favorite toppings. Grated Parmesan cheese, chopped fresh basil, and a sprinkle of red pepper flakes are all classic toppings for spaghetti and meatballs.

Conclusion:

Vegan spaghetti and meatballs is a delicious and satisfying meal that can be enjoyed by everyone, regardless of their dietary restrictions. With a little planning and effort, you can easily create a vegan version of this classic dish that is just as flavorful and satisfying as the traditional version. So next time you're craving spaghetti and meatballs, give this vegan recipe a try. You won't be disappointed!

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