Best 2 Vegan Soba Noodle Salad With Sesame And Citrus Recipes

Indulge in a symphony of flavors with our delectable vegan soba noodle salad, a culinary masterpiece that harmonizes the essence of East Asian cuisine with a refreshing twist. This vibrant dish features tender soba noodles, a symphony of crisp vegetables, and a tantalizing sesame-citrus dressing that awakens your taste buds. Embark on a culinary journey as we unveil the secrets behind this delectable salad, ensuring you recreate this explosion of flavors in your own kitchen.

Savor the delightful crunch of red bell pepper, the earthy sweetness of broccoli, and the refreshing crispness of cucumber, all perfectly complemented by the vibrant burst of edamame. Topped with a sprinkle of roasted peanuts, this salad offers a textural symphony that elevates every bite.

Our carefully curated collection of recipes provides you with a roadmap to recreate this culinary delight. Follow our step-by-step instructions and discover the art of cooking soba noodles to achieve the perfect al dente texture. Master the delicate balance of flavors in our homemade sesame-citrus dressing, a harmonious blend of soy sauce, rice vinegar, sesame oil, and a hint of citrus.

Explore variations of this versatile salad, such as our soba noodle salad with tofu or our soba noodle salad with avocado, each offering a unique twist on this classic dish. Whether you're a seasoned vegan chef or a culinary novice, our recipes empower you to create a restaurant-quality meal in the comfort of your own kitchen.

Join us on this culinary adventure as we delve into the world of vegan soba noodle salads. Prepare to tantalize your taste buds and impress your dinner guests with this healthy, flavorful, and visually stunning dish.

Check out the recipes below so you can choose the best recipe for yourself!

COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING

Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing image

Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option

Provided by Vegan Richa

Categories Main Course Side

Time 25m

Number Of Ingredients 14

Ingredients

Juice of half a lime ((full lime if the lime is small or less juicy))
1 tbsp minced ginger
1 tsp sesame oil (, plus more for coating noodles)
1.5 tbsp soy sauce ((use tamari for gluten-free, coconut aminos for soyfree))
1 tbsp rice vinegar
1.5 tbsp maple syrup
2 tsp asian chile sauce (sambal oelek) (or sriracha or other hot sauce to taste)
7 to 8 oz Soba noodles (, use pure buckwheat soba or rice noodles for gluten-free)
1 red bell pepper thinly sliced
1 cup sliced carrots
6 or 7 green onions (.green parts chopped, divided)
1 zucchini or cucumber thinly sliced
Sesame seeds (, green onion, cilantro/mint (optional), crushed roasted peanuts/cashews(optional) for garnish)
optional additions: edamame (, baked tofu, other crunchy veggies etc.)

Steps:

Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
Add the veggies and half of the green onions to the bowl.
Add the dressing to the bowl and toss well.
Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.

Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

VEGAN SOBA NOODLE SALAD WITH SESAME AND CITRUS

Vegan Soba Noodle Salad with Sesame and Citrus image

I was first introduced to soba noodles by my sister-in-law, who loves to make them with just tamari and green onion for seasoning. I like to use them in all kinds of vegan recipes, especially fresh salads with a flavorful dressing. Soba noodles are made with buckwheat, which is gluten-free and can be found in the Asian section of the grocery store, or Chinatown. The longer the dressing sits, the better it will be, so make it ahead of time if you can.

Provided by Heather: Healthy Vegan Recipes

Categories Salad Vegetable Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 12

Ingredients

1 lemon, zested and juiced
1 lime, zested and juiced
1 orange, zested and juiced
2 tablespoons rice vinegar
1 tablespoon miso paste
1 teaspoon toasted sesame oil
5 ½ ounces soba noodles
1 cucumber, julienned
2 carrots, julienned
1 avocado, sliced
2 green onions, chopped
toasted sesame seeds, for garnish

Steps:

Whisk lemon, lime, and orange zests and juices, rice vinegar, miso, and toasted sesame oil together in a small bowl. Set aside.
Bring lightly salted water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and set aside.
Top soba noodles with cucumber, carrots, avocado, green onions, and prepared dressing. Sprinkle with toasted sesame seeds. Serve hot or chilled.

Nutrition Facts : Calories 534.7 calories, Carbohydrate 90.2 g, Fat 19.1 g, Fiber 13.8 g, Protein 16.7 g, SaturatedFat 2.9 g, Sodium 989 mg, Sugar 8 g

Tips for Making the Best Vegan Soba Noodle Salad:

Use high-quality soba noodles: Look for soba noodles made with 100% buckwheat flour, as these will have a more authentic flavor and texture.
Cook the noodles according to the package directions: Overcooked soba noodles will be mushy, so be sure to cook them for the recommended amount of time.
Rinse the noodles with cold water after cooking: This will help to stop the cooking process and prevent the noodles from sticking together.
Use a variety of vegetables: This salad is a great way to use up leftover vegetables, so feel free to add whatever you have on hand. Some good options include shredded carrots, thinly sliced cucumbers, bell peppers, and snap peas.
Make the dressing ahead of time: The dressing for this salad can be made up to 3 days in advance, so you can save time on busy weeknights.
Serve the salad immediately: Soba noodle salad is best when served fresh, so don't let it sit for too long before eating.

Conclusion:

This vegan soba noodle salad is a delicious and refreshing dish that is perfect for summer gatherings. It is packed with flavor and nutrients, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that everyone will enjoy.