Best 3 Vegan Shepherds Pie Recipe By Tasty Recipes
Indulge in the delectable flavors of Vegan Shepherd's Pie, a hearty and comforting dish that caters to both vegans and vegetarians. This classic recipe is transformed into a plant-based delight, featuring a rich and flavorful filling made from lentils, vegetables, and aromatic spices. Topped with creamy mashed potatoes and baked to golden perfection, this dish promises a symphony of textures and a satisfying meal experience.
In addition to the main recipe, this article offers variations and additional recipes to suit different dietary preferences and culinary adventures. Explore the Lentil Shepherd's Pie, a protein-packed version made entirely from lentils, or the Sweet Potato Shepherd's Pie, a colorful and nutritious take on the classic. For those seeking a gluten-free option, the Quinoa Shepherd's Pie provides a satisfying alternative.
For a unique twist, try the Indian Shepherd's Pie, infused with fragrant spices and creamy coconut milk. And if you're looking for a healthier version, the Healthy Shepherd's Pie incorporates lean ground turkey and plenty of vegetables. Last but not least, satisfy your sweet tooth with the guilt-free Shepherd's Pie Dessert, a clever and delicious treat that resembles the savory dish. Embrace the versatility of Vegan Shepherd's Pie and embark on a culinary journey filled with flavor, nutrition, and creativity.
VEGAN SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, onion, celery, carrots, mushrooms, corn, fresh parsley, tomato paste, dried thyme, dried sage, pepper, salt, vegetable broth, flour, potatoes, vegan butter, soy milk, salt, pepper
Provided by Merle O'Neal
Categories Lunch
Yield 5 servings
Number Of Ingredients 20
Steps:
- Preheat oven to 220ºC (425ºF).
- In a medium-large pot, over medium heat, combine oil, garlic, and onions. Cook for one minute, until onions start to soften.
- Add celery and carrots, stir until onions are translucent.
- Add mushrooms, corn, parsley, tomato paste, thyme, sage, salt, and pepper until well mixed.
- Add veggie stock in half-cup (120 ml) increments, allowing it to come to a simmer before adding more.
- Add flour, then mix. Continue mixing until the mixture thickens.
- Once thick, remove from heat and pour into a pie dish.
- Add potatoes to a large pot and cover with lightly salted water. Set over medium-high heat and bring to a boil. Cook until potatoes have softened and are fork-tender.
- Remove from heat and drain.
- Mash potatoes then add butter, milk, salt, and pepper.
- Spoon potato mixture over the top of the veggies in the pie dish, and smooth so that it is evenly spread.
- Optional: Using a butter knife or a long, thin spatula. press into potato surface every inch (2 ½cm) to create a beautiful, undulating presentation.
- Bake pie for 20-25 minutes.
- Allow to cool for five minutes then serve.
- Enjoy!
Nutrition Facts : Calories 555 calories, Carbohydrate 61 grams, Fat 31 grams, Fiber 5 grams, Protein 6 grams, Sugar 12 grams
VEGAN SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: russet potatoes, carrots, celery, yellow onion, chopped mushrooms, flour, fresh thyme, fresh sage, garlic, vegetable broth, red wine, salt, pepper, soy milk, vegan butter, tomato paste
Provided by Tasty
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- Peel, chop, and boil the potatoes for 10-15 minutes until soft.
- Meanwhile, chop the carrots, celery, and onion, sauté in vegan butter or oil for a few minutes.
- Add the mushrooms, and cook until the edges begin to darken. Add the garlic, and season with salt and pepper.
- Add the tomato paste, flour, thyme, and sage.
- Slowly add the veggie broth and wine, stirring continuously. Let simmer for a few minutes to thicken.
- Mash the potatoes and add the soy milk and vegan butter. Add more if needed until smooth. Season with salt and pepper to taste.
- Lay the veggie filling into a baking dish, the spread the mashed potatoes over top. At this time you can get creative with designs and patterns for the top. The rougher the surface, the crispier it will turn out.
- Spray the surface with cooking oil. Broil for 10-15 minutes, or until the top is crispy.
- Enjoy!
Nutrition Facts : Calories 463 calories, Carbohydrate 61 grams, Fat 20 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams
TRADITIONAL STYLE VEGAN SHEPHERD'S PIE
This is a traditional-style shepherd's pie like my Mum used to make, but completely vegan. All amounts are approximate and can be altered to your tastes!
Provided by VeggieChefLaura
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil the potatoes until tender, about 25 minutes; drain.
- Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher until smooth and fluffy. Set the potatoes aside.
- Preheat oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
- Heat the vegetable oil in a large skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in the Italian seasoning, garlic, and pepper.
- Reduce the heat to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.
- Spread the vegetarian meat substitute mixture into the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with the shredded soy cheese.
- Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.
Nutrition Facts : Calories 551.9 calories, Carbohydrate 64.5 g, Fat 24.4 g, Fiber 6.6 g, Protein 20.2 g, SaturatedFat 3.6 g, Sodium 1316.9 mg, Sugar 8.2 g
Tips:
- For the ultimate vegan Shepherd's Pie, use a variety of vegetables. This will give the dish a more complex flavor and texture. Some good options include carrots, celery, onions, peas, and corn.
- Don't be afraid to experiment with different types of lentils. Brown lentils are a classic choice, but you can also use green lentils, black lentils, or even red lentils. Each type of lentil has a slightly different flavor and texture, so feel free to mix and match until you find a combination you like.
- Season the lentils well. Lentils can be a bit bland on their own, so it's important to season them well. Use a variety of herbs and spices, such as garlic, onion, cumin, paprika, and chili powder.
- Use a good quality vegetable broth. The vegetable broth is what will give the Shepherd's Pie its flavor, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. If you overcook them, they will become mushy and the Shepherd's Pie will be less flavorful.
- Use a variety of toppings. The toppings are what will really make the Shepherd's Pie special. Some good options include mashed potatoes, sweet potato mash, or even a simple sprinkle of cheese. You can also get creative and try different toppings, such as roasted vegetables or a dollop of sour cream.
Conclusion:
Vegan Shepherd's Pie is a hearty, flavorful, and satisfying dish that is perfect for a weeknight meal. It's also a great way to use up leftover vegetables. With a little planning, you can have a delicious and nutritious meal on the table in no time.
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