Best 2 Vegan Seitan Roast Recipes

Embark on a culinary adventure with our tantalizing vegan seitan roast, a hearty and flavorful plant-based centerpiece that will elevate any dinner table. This savory dish is meticulously crafted with wholesome ingredients, including wheat gluten (seitan), a versatile meat alternative renowned for its meat-like texture.

Our comprehensive guide features three delectable variations of the vegan seitan roast, each boasting unique flavors and culinary flair. The "Classic Seitan Roast" captivates with its timeless blend of herbs and spices, delivering a comforting and familiar taste. For a touch of zesty intrigue, the "Sun-Dried Tomato and Spinach Seitan Roast" bursts with vibrant Mediterranean flavors, showcasing sun-dried tomatoes, spinach, and a tangy balsamic glaze. Those seeking a smoky and rich indulgence will find solace in the "BBQ Seitan Roast," infused with a luscious barbecue sauce and a hint of smokiness.

Accompanying each recipe, you'll discover a treasure trove of essential information, including step-by-step instructions, ingredient lists, and insightful tips to ensure your seitan roast turns out perfectly. Whether you're a seasoned vegan chef or embarking on your plant-based culinary journey, our comprehensive guide will empower you to create a mouthwatering vegan seitan roast that will impress even the most discerning palate.

Check out the recipes below so you can choose the best recipe for yourself!

PERFECT VEGAN ROAST

Perfect Vegan Roast image

This tender seitan-based vegan roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.

Provided by Terri Edwards

Categories Dinner Recipes

Time 1h15m

Number Of Ingredients 14

Ingredients

2 cups vital wheat gluten
1/3 cup nutritional yeast flakes
1 teaspoon garlic powder
1 tablespoon onion powder
1/2 teaspoon dried sage
1/2 teaspoon rosemary
1/2 teaspoon thyme
1 teaspoon smoked paprika
salt & pepper to taste
3/4 cup cooked beans (navy, great northern, cannellini, pintos)
2 cloves garlic
3-4 tablespoons soy sauce
1/2 teaspoon liquid smoke
1.5 cups vegetable broth

Steps:

Begin by preheating your oven to 350°F (175°C).
In a large mixing bowl, add the vital wheat gluten, nutritional yeast, garlic and onion powder, sage, rosemary, thyme, smoked paprika, salt, and pepper. Whisk together well and set to the side.
Next, add the beans, garlic cloves, soy sauce, veggie broth, and liquid smoke to a blender or food processor and blend well.
For the beans, I like to use white beans like Great Northern or cannellini beans. Pinto beans are another great option.
Add the bean mixture that has been blended to the larger bowl with the dry ingredients and stir well to combine. Once it's mixed as well as you can get with a spoon, it is time to get your hands into it and begin kneading. If it seems a little too dry, it's okay to add a splash of veggie broth. Knead for about 3 minutes or so. The longer you knead it, the chewier the finished product will be.
Form the dough into a log that is about the size of a roast, around 10 inches by 5 inches.
Place it on the parchment paper and roll up tightly and tuck the ends underneath. Photos above to help you visualize.
Next, take the log that is in parchment paper and wrap it up in foil to help hold in the moisture. Tuck the foil ends under as well.
Place the vegan roast on a baking sheet or pan and pop it into the preheated oven. Bake for approximately 1 hour, flipping it every 20 minutes to ensure that it cooks well on all sides.
Remove from the oven and let it cool for about 15 minutes before slicing and serving.

Nutrition Facts : Calories 272 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 49 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sugar 2 grams sugar, TransFat 0 grams trans fat

SEITAN ROAST RECIPE BY TASTY

Seitan Roast Recipe by Tasty image

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories Dinner

Yield 6 servings

Number Of Ingredients 13

Ingredients

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

Steps:

Preheat oven to 350°F (175°C).
In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
Once thick enough, use your hands to knead dough.
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
Bake for 1 hour, flipping roast every 20 minutes.
Remove from oven and let rest for 10 minutes before slicing.
Serve with vegetarian gravy.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

Tips:

Prep the Seitan Properly: Ensure the seitan is well-hydrated before cooking. You can soak it in vegetable broth or water for 30 minutes to enhance its flavor and texture.
Use a Food Processor for Efficiency: If you don't have a meat grinder, a food processor can effectively mince the seitan into small pieces, creating a more uniform texture.
Season Generously: Don't be shy with the seasonings! A flavorful blend of herbs, spices, and seasonings will elevate the taste of the seitan roast.
Don't Overcook the Seitan: Keep an eye on the cooking time to prevent the seitan from becoming dry and tough. The ideal internal temperature for seitan roast is 165°F (74°C).
Let it Rest Before Slicing: Allow the seitan roast to rest for a few minutes before slicing. This helps the juices redistribute, resulting in a more tender and flavorful roast.

Conclusion:

Indulge in the deliciousness of this vegan seitan roast, a perfect centerpiece for your meatless meals. With its savory flavors, succulent texture, and versatility as a main course or sandwich filling, this recipe is sure to impress vegans and meat-eaters alike. Experiment with different seasonings and accompaniments to create a unique and satisfying dish that suits your taste preferences. Enjoy the hearty goodness of this plant-based roast, knowing that you're making a conscious choice for both your health and the environment.