Savor the delightful flavors of Saag Paneer, a classic North Indian dish, now transformed into a delectable vegan version. This recipe offers a hearty and flavorful dish that is sure to tantalize your taste buds. Indulge in the creamy spinach sauce, delicately spiced with aromatic Indian spices, and tender chunks of homemade vegan paneer. Accompany this main course with a side of fluffy basmati rice or warm naan bread for a complete and satisfying meal. Additionally, the article provides variations for making Saag Aloo and Saag Chana, offering alternative protein sources for those who prefer a different taste and texture.
Let's cook with our recipes!
SAAG PANEER
Saag refers to an Indian vegetable dish in which spinach or other dark greens are stewed with ginger, garlic, fresh chiles and spices until meltingly soft. As the name suggests, saag paneer includes paneer, a mild Indian cheese that is firm enough to cook without melting. The heat of the serrano chiles balances the creamy richness, but for a milder dish, remove the seeds before mincing the chiles. The fresh greens are finely chopped before cooking, to help them break down faster into a silky gravy. Thawed chopped frozen spinach can be used to save time, but make sure to drain well and squeeze out the excess liquid first. Finish the dish with a little heavy cream (or plain yogurt) to lend body and richness.
Provided by Kay Chun
Categories dinner, one pot, vegetables, main course
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, working in batches, pulse spinach until minced but not puréed. Do not pack the spinach too tightly or it won't get evenly chopped. You should have about 3 packed cups of minced spinach.
- Heat 1 tablespoon ghee over medium in a large nonstick skillet. When it shimmers, add paneer and cook, turning occasionally, until golden all over, 5 to 7 minutes. Using tongs or a fish spatula, transfer cheese to a plate, leaving as much ghee as possible in the skillet.
- Reduce heat to medium-low, add the remaining 1 tablespoon ghee and the onion, and season with salt and pepper. Cook, stirring occasionally, until softened but not browned, about 5 minutes.
- Add ginger, garlic and chile, and cook, stirring occasionally, until fragrant and well incorporated, 1 minute. Stir in coriander and cumin until well blended.
- Add minced spinach and 1/2 cup water, and increase the heat to medium. Season with salt and pepper and cook, stirring occasionally, until spinach is completely soft and most of the liquid is absorbed, about 8 minutes.
- Stir in heavy cream and paneer until well incorporated. Season with salt and pepper. Transfer to a serving bowl.
- Divide rice and flatbread among 4 shallow bowls or plates. Pass the saag paneer to spoon on top.
VEGAN SAAG PANEER
This is a Vegan version of an Indian favourite. Small cubes of Indian "cheese" (tofu) with a spicy green gravy.
Provided by kasturi_kj
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat half the olive oil in a frying pan. Add cumin seeds, paprika, coriander powder and garlic, saute 1 minute.
- Add drained tofu. Saute until tofu is golden brown, remove from pan and set aside.
- Grind cloves, cardamom and fennel seeds.
- Heat remaining oil and add ground powder and leek, saute until brown.
- Add kale, saute until kale is limp.
- Add salt and blend kale mixture in a food processor with tomato and tomato paste.
- Return to pan and add tofu mixture. Simmer 10 minutes.
Nutrition Facts : Calories 138.1, Fat 6, SaturatedFat 0.8, Sodium 320.1, Carbohydrate 16.5, Fiber 3.8, Sugar 3.5, Protein 8.7
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment. There are many different ways to make vegan saag paneer, so feel free to adjust the recipe to your own liking.
- If you can't find vegan paneer, you can make your own. There are many recipes available online.
- Serve saag paneer with rice, naan, or roti. This will help to soak up the delicious sauce.
- Garnish saag paneer with fresh cilantro or parsley. This will add a pop of color and flavor.
Conclusion:
Vegan saag paneer is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own liking. So next time you are looking for a vegan dish to try, give saag paneer a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #vegetables #asian #indian #vegan #vegetarian #dietary #soy-tofu #greens
You'll also love