Best 2 Vegan Red Lentil Stew Recipes

Feast your senses on a tantalizing culinary journey with our delectable Vegan Red Lentil Stew! Embark on a flavor-filled adventure as we unveil the secrets behind this hearty and wholesome dish. Dive into a symphony of spices, where cumin, coriander, and paprika dance harmoniously with the earthy sweetness of red lentils. This stew is not only a feast for the taste buds but also a celebration of plant-based goodness. Discover how simple ingredients can transform into an extraordinary meal, perfect for cozy gatherings or quick weeknight dinners.

The article presents a collection of diverse and enticing recipes, each crafted to tantalize your taste buds. Indulge in the Classic Vegan Red Lentil Stew, a cornerstone of Indian cuisine, brimming with aromatic spices and the comforting warmth of coconut milk. Journey to Morocco with our Moroccan Red Lentil Stew, where fragrant harissa paste and preserved lemons add a vibrant touch. Explore the vibrant flavors of Ethiopia with our Ethiopian Red Lentil Stew, featuring the distinctive blend of berbere spice and the tangy kick of tej.

For a taste of Mediterranean sunshine, try our Mediterranean Red Lentil Stew, where sun-ripened tomatoes, briny olives, and fresh herbs create a delightful symphony of flavors. And for those seeking a hearty and protein-packed meal, our Lentil and Sweet Potato Stew is a perfect choice, bursting with the vibrant colors and flavors of sweet potatoes and lentils.

Each recipe is meticulously crafted to deliver a unique culinary experience. Whether you're a seasoned vegan, a flexitarian, or simply curious about plant-based cuisine, this article has something for everyone. Embrace the culinary adventure that awaits and let your taste buds dance with delight as you explore the world of Vegan Red Lentil Stews.

Here are our top 2 tried and tested recipes!

HEARTY LENTIL STEW

Hearty Lentil Stew image

This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!

Provided by Deborah

Categories Dinner

Time 40m

Number Of Ingredients 17

Ingredients

4 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery stalk, chopped
2 leeks, white and tender green parts, chopped
4 cloves garlic, minced
2 cups brown lentils
2 cups kale, stems removed and chopped
1 large sweet potato, peeled and cut into large pieces
2 red potatoes, cut into large pieces
2 large carrots, peeled and cut into large pieces
1 15-ounce can chopped tomatoes
4 cups low-sodium vegetable broth
2 cups water
1 teaspoon cumin
1 teaspoon onion power
1/8 teaspoon cinnamon
salt and freshly ground black pepper to taste

Steps:

Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
Heat the oil in a large pot or Dutch oven over medium heat.
Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
Toss in the garlic and for another minute or two.
Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.

Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

VEGAN RED LENTIL STEW

Vegan Red Lentil Stew image

This is a vegan red lentil stew recipe, flavored with loads of lemon juice and garlic.

Provided by Delicious Plants

Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew

Time 50m

Yield 5

Number Of Ingredients 13

Ingredients

4 cups water
2 cups green peas
1 cup dry red lentils, rinsed and drained
1 tablespoon coconut oil
2 medium potatoes, peeled and diced
2 medium carrots, peeled and diced
1 medium green bell pepper, chopped
2 leaves Swiss chard, shredded
5 cloves garlic, chopped
1 teaspoon salt
¼ teaspoon ground nutmeg
⅛ teaspoon ground black pepper
3 medium lemons, juiced

Steps:

Place 4 cups water in a pot and bring to a boil. Add peas, reduce heat to low, and cook, 3 to 5 minutes. Remove peas with a slotted spoon. Reserve broth in the pot.
Add lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.
Meanwhile, heat a frying pan over medium-high heat. Add coconut oil to melt. Add potatoes, carrots, and bell pepper, and saute until soft, 7 to 10 minutes.
Once lentils have finished cooking, add the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 58 g, Fat 3.8 g, Fiber 20.9 g, Protein 16.5 g, SaturatedFat 2.6 g, Sodium 541.9 mg, Sugar 3.5 g

Tips:

For a creamier stew, blend a cup of the cooked lentils and add it back to the pot.
Add a teaspoon of garam masala or curry powder for a more flavorful stew.
Serve the stew with rice, quinoa, or naan bread.
Top the stew with a dollop of yogurt, sour cream, or coconut milk.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze leftovers in an airtight container for up to 3 months.

Conclusion:

This vegan red lentil stew is a hearty, flavorful, and healthy meal that is perfect for a weeknight dinner. It is also a great way to use up leftover lentils. With a few simple ingredients and steps, you can have a delicious and satisfying stew that the whole family will enjoy. So next time you're looking for a quick and easy vegan meal, give this red lentil stew a try. You won't be disappointed!

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