Best 4 Vegan Quinoa Salad Recipes
**Vegan Quinoa Salad: A Wholesome and Flavorful Delight**
Immerse yourself in a culinary journey of flavors and textures with our versatile vegan quinoa salad. This vibrant dish, brimming with goodness, offers a symphony of wholesome ingredients that cater to diverse dietary preferences. Whether you're a staunch vegan, a health-conscious individual, or simply seeking a delectable meal, this salad promises to tantalize your taste buds while nourishing your body. From the nutty crunch of quinoa to the burst of freshness from crisp vegetables, every bite unveils a new layer of culinary delight. With three enticing variations – a classic vinaigrette, a creamy tahini dressing, and a zesty lemon-herb marinade – this recipe caters to a wide spectrum of culinary preferences. Embark on this culinary adventure and discover the perfect harmony of taste and nutrition.
**Classic Vinaigrette**: Experience the timeless appeal of a tangy vinaigrette dressing, deftly balancing acidity and sweetness.
**Creamy Tahini Dressing**: Indulge in the richness and creaminess of a delectable tahini dressing, adding a nutty and savory dimension to the salad.
**Zesty Lemon-Herb Marinade**: Awaken your senses with the invigorating freshness of a zesty lemon-herb marinade, infusing the salad with a burst of citrusy brightness.
VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGAN QUINOA SALAD WITH VEGETABLES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 25.8 g, Fat 11.1 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 229.7 mg, Sugar 3.7 g
VEGAN QUINOA SALAD - GLUTEN FREE
I can't stop munching on this hearty crunchy salad!!! SO delish! As with many vegan dishes, this is fantastic served cold or hot! Hearty, filling and packed with protein!
Provided by WJKing
Categories Vegan
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook quinoa per directions on package (I use 1 1/2 Celsius water), cook 10-ish minutes covered (on high, then simmer until liquid absorbs).
- For the vinaigrette - add to jar, cover and shake the following ingredients (or process in blender) - minced garlic, apple cider vinegar, grapeseed oil, lemon juice, dijon mustard, salt and pepper to taste, and maple syrup.
- Chop the carrot, zucchini and bell pepper, kale (or spinach).
- Add all chopped veggies to a bowl and add can of rinsed and drained beans and stir.
- Toast pepitas and pine nuts until lightly toasted on medium heat with grapeseed oil.
- Add seeds and nuts to chopped veggies.
- Add vinaigrette and quinoa and stir completely. Taste - and adjust seasonings as desired. (I like to add extra garlic powder in this step). Squeeze lemon juice over the salad and mix.
- Top with avocado (chopped or sliced), and garnish with parsley.
REALLY FRESH RAW QUINOA SALAD (RAW, VEGAN, GLUTEN FREE)
Derived from the Spanish spelling of the Quechua name, kinwa or occasionally "Qin-wah", Quinoa originated in the Andean region of South America, where it was successfully domesticated 3000 to 4000 years ago for human consumption. Raw diet here I come!!!! Found on http://rawgirl2.blogspot.com.
Provided by UmmBinat
Categories Onions
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together.
- Enjoy the fresh taste!
Tips:
- For the best results, use fresh quinoa. If you only have access to pre-cooked quinoa, rinse it well before using.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just use about half the amount of dried herbs as you would fresh.
- Feel free to add other vegetables to this salad, such as chopped cucumber, bell pepper, or avocado.
- This salad is also a great way to use up leftover quinoa. Just let the quinoa cool completely before adding it to the salad.
- Serve this salad chilled or at room temperature. It's a great side dish for grilled chicken or fish, or you can enjoy it as a light lunch or dinner.
Conclusion:
With its vibrant colors, fresh flavors, and hearty quinoa, this vegan quinoa salad is sure to be a hit at your next potluck or gathering. It's also a great way to get your daily dose of fruits, vegetables, and whole grains. So next time you're looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!
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