Best 2 Vegan Pumpkin Pie Smoothie Recipes
**Indulge in guilt-free indulgence with our delectable Vegan Pumpkin Pie Smoothie!**
Embark on a culinary journey that blends the flavors of classic pumpkin pie with the health benefits of a refreshing smoothie. This vegan-friendly treat is a symphony of autumnal flavors, featuring creamy pumpkin puree, warm spices, and a touch of sweetness from dates. Whether you're looking for a nutritious breakfast, a post-workout refuel, or a satisfying dessert, this smoothie is the perfect choice. This article not only features the classic Vegan Pumpkin Pie Smoothie recipe but also includes exciting variations to cater to your dietary preferences and taste buds. From a protein-packed Pumpkin Pie Protein Smoothie to a creamy Pumpkin Pie Smoothie Bowl, we've got you covered. Get ready to savor the taste of fall in a glass and embrace a healthier lifestyle with our collection of delectable pumpkin pie smoothie recipes.
CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)
These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 10
Steps:
- Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.
VEGAN PUMPKIN PIE SMOOTHIE
A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!
Provided by Yoly
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.
Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g
Tips:
- Use fresh or canned pumpkin puree: Fresh pumpkin puree is ideal, but canned pumpkin puree is a convenient option as well. Make sure to choose unsweetened pumpkin puree.
- Add spices for a warm, fall flavor: Pumpkin pie spice is a classic blend of spices that includes cinnamon, nutmeg, ginger, and cloves. You can also add other spices, such as cardamom or allspice, to taste.
- Use a high-powered blender: A high-powered blender will help to create a smooth and creamy smoothie. If you don't have a high-powered blender, you may need to blend the smoothie for a longer period of time.
- Add a sweetener, if desired: The sweetness of the smoothie will depend on the sweetness of the pumpkin puree and the other ingredients you use. You can add a sweetener, such as maple syrup or honey, to taste.
- Serve the smoothie immediately: Smoothies are best enjoyed fresh. If you need to make the smoothie ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
These vegan pumpkin pie smoothies are a delicious and nutritious way to start your day or enjoy as a healthy snack. They are packed with vitamins, minerals, and antioxidants, and they are also a good source of protein and fiber. The pumpkin puree and spices give the smoothies a warm, fall flavor, and the addition of almond milk and yogurt makes them creamy and satisfying. Whether you are vegan or simply looking for a healthy and delicious smoothie recipe, these vegan pumpkin pie smoothies are a great option.
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