Best 4 Vegan Potato Leek Soup Recipes
Indulge in the comforting embrace of our delectable vegan potato leek soup, a symphony of flavors that will warm your soul and tantalize your taste buds. This creamy and velvety soup is a harmonious blend of tender potatoes, savory leeks, and a hint of aromatic garlic, all simmered in a rich vegetable broth. With a touch of fresh herbs and a sprinkle of nutritional yeast, this soup delivers a satisfying and guilt-free culinary experience. Whether you're seeking a nourishing lunch option or a cozy dinner companion, this vegan delight is sure to become a staple in your plant-based cooking repertoire.
Additional recipes featured in this article include:
- **Classic Potato Leek Soup:** Experience the timeless flavors of this traditional soup, prepared with a creamy base of potatoes, leeks, and vegetable broth. Savor the simplicity and elegance of this classic comfort food.
- **Roasted Garlic Potato Leek Soup:** Embark on a culinary adventure with this roasted garlic-infused variation. Roasted garlic imparts a deep and complex flavor, creating a soup that is both comforting and sophisticated.
- **Cream of Leek Soup:** Delight in the delicate flavors of this cream of leek soup, featuring a velvety leek puree combined with a creamy vegetable broth. Enjoy a light and refreshing soup that showcases the subtle nuances of leeks.
- **Potato and Leek Chowder:** Indulge in the hearty goodness of this potato and leek chowder, brimming with tender potatoes, leeks, and a medley of vegetables. This chowder is a hearty and satisfying meal that is perfect for a chilly day.
- **Curried Potato Leek Soup:** Embark on a flavor journey with this curried potato leek soup, where aromatic spices like cumin, coriander, and turmeric dance harmoniously with potatoes and leeks. Experience a comforting and exotic fusion of flavors in every spoonful.
- **Loaded Potato Leek Soup:** Treat yourself to the ultimate comfort food with this loaded potato leek soup. Packed with potatoes, leeks, cheese, bacon, and sour cream, this soup is a decadent and indulgent delight that is sure to satisfy your cravings.
CREAMY (VEGAN) SPINACH, LEEK, & POTATO SOUP
A thick creamy soup with a beautiful combination of spinach, leek and potato. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients.
Provided by HippieVeganMamaTo5
Categories Vegan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large saucepan.
- Saute onion and garlic for 2-3 minutes.
- Add vegetable stock and water.
- Add leeks and potato.
- Season with salt, pepper, and basil.
- Bring to boil then reduce heat, cover, and simmer for 20 minutes.
- Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
- Return to saucepan and add Earth Balance, sour cream, and milk.
- Heat through.
- Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.
Nutrition Facts : Calories 105.5, Fat 2.4, SaturatedFat 0.5, Sodium 649.1, Carbohydrate 18.6, Fiber 4.5, Sugar 2.8, Protein 4.8
VEGAN POTATO LEEK SOUP
This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green onions, chives or your favorite vegan shredded cheese before serving. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a nonstick Dutch oven, saute the celery, onions, leeks, green pepper and garlic in oil until tender. Add the potatoes, broth, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender, stirring occasionally., Puree soup to desired consistency using an immersion blender. Or, cool soup slightly and puree in batches in a blender. Return to pan. If desired, stir in coconut milk. Cook and stir until heated through. Sprinkle with green onions.
Nutrition Facts : Calories 150 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
VEGAN FENNEL, POTATO, AND LEEK SOUP
Steps:
- Heat olive oil in a large soup pot. Add the onion and saute until until translucent. Add garlic and fennel and saute until fennel is slightly soft. Add potato and saute about two minutes. Add vegetable stock and simmer until potatoes are soft. While simmering, puree pine nuts, fennel fronds, lemon juice, and 1/2 cup of stock. Add more stock if needed for the puree. When the potatoes are soft, puree the soup. Add the pine nut puree and keep puree-ing until you have a smooth consistency. Salt and pepper to taste.
VEG OR VEGAN POTATO LEEK SOUP
Make and share this Veg or Vegan Potato Leek Soup recipe from Food.com.
Provided by Ravenhood
Categories Potato
Time 35m
Yield 5 1/2 cups, 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Saute leeks and yellow onions in oiled pan on medium heat for 5 minutes.
- Put all of the ingredients in a large pot (choose the vegan OR vegetarian option), boil, then reduce heat and simmer, covered, for about 20 minutes, until the potatoes are cooked.
- Let cool down a bit before transfering to a blender and blend until smooth.
Tips:
- For a creamy soup, use a high-powered blender or immersion blender to puree the soup until smooth.
- To make the soup heartier, add cooked rice, quinoa, or lentils.
- For a smoky flavor, roast the leeks before adding them to the soup.
- To add a bit of sweetness, add a pinch of sugar or a drizzle of honey.
- Garnish the soup with fresh herbs, such as chives, parsley, or dill.
Conclusion:
This vegan potato leek soup is a delicious and comforting meal that is perfect for a cold day. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, smoky flavor, and hearty ingredients, this soup is sure to be a hit with everyone at your table.
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