Best 4 Vegan Pizza Curry Sweet Potato And Rocket Recipes

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Calling all pizza lovers, curry enthusiasts, and health-conscious foodies! Embark on a culinary journey where pizza meets curry with our tantalizing recipe – Vegan Pizza Curry Sweet Potato and Rocket. This delectable dish blends the best of both worlds, a crispy pizza crust with a flavorful curry sauce, topped with roasted sweet potato and peppery rocket.

But that's not all! The article also offers a delightful collection of sweet potato-inspired recipes to satisfy every craving. Dive into the aromatic Sweet Potato and Red Lentil Curry, a hearty and flavorful dish perfect for a cozy dinner. Indulge in the vibrant Sweet Potato and Black Bean Tacos, a fiesta of flavors wrapped in a soft tortilla. Or, whip up a batch of Sweet Potato and Coconut Soup, a creamy and comforting dish that warms the soul.

Each recipe is a symphony of flavors, carefully crafted with fresh ingredients and a touch of culinary magic. Whether you're a vegan, vegetarian, or simply seeking a healthier lifestyle, these recipes are sure to tantalize your taste buds and nourish your body. So, gather your ingredients, preheat your oven, and get ready to embark on a culinary adventure that will leave you craving for more. Bon appétit!

Let's cook with our recipes!

VEGAN SWEET POTATO CHICKPEA CURRY



Vegan Sweet Potato Chickpea Curry image

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

SATAY SWEET POTATO CURRY



Satay sweet potato curry image

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12

1 tbsp coconut oil
1 onion, chopped
2 garlic cloves, grated
thumb-sized piece ginger, grated
3 tbsp Thai red curry paste (check the label to make sure it's vegetarian/ vegan)
1 tbsp smooth peanut butter
500g sweet potato, peeled and cut into chunks
400ml can coconut milk
200g bag spinach
1 lime, juiced
cooked rice, to serve (optional)
dry roasted peanuts, to serve (optional)

Steps:

  • Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
  • Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
  • Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
  • Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

VEGAN PIZZA - CURRY, SWEET POTATO, AND ROCKET



Vegan Pizza - Curry, Sweet Potato, and Rocket image

I was on my way home one night dreaming of pizza. I wanted something other than capsicum, mushrooms, olives and soy cheez and I wanted a hint of heat too. This is what I came up with! This makes one medium pizza and I imagine that omni's would like it too.

Provided by KristinV

Categories     Curries

Time 20m

Yield 1 pizza

Number Of Ingredients 14

1 tablespoon vegan margarine
1 tablespoon flour
1 teaspoon curry powder
120 ml soymilk
1 pizza crust (pre-prepared and vegan friendly or make your own)
1 tablespoon olive oil
1 teaspoon crushed garlic
100 g sweet potatoes (peeled and sliced 2mm thin)
2 tablespoons chickpeas (cooked, drained and rinsed)
red onion (two thin rings, seperated)
handful rocket
1/2 red capsicum (bell pepper, sliced and diced)
1 tablespoon coriander (chopped finely)
1/4 fresh chili pepper (optional, sliced thinly)

Steps:

  • TO MAKE CURRY SAUCE.
  • Melt margarine in a small saucepan and remove from stove.
  • Stir in flour and curry powder until smooth.
  • Return to stove and gradually add the soy milk, stirring continuously until thickened. Place to the side.
  • TO MAKE PIZZA.
  • Pre-heat oven to 230°C.
  • Mix the oil and garlic together and spred onto the pizza base and then spread the curry sauce evenly over this.
  • Lightly steam the sweet potato until just tender (I use a steamer bag in the microwave for 45 secs) and then place onto the curry sauce base.
  • Follow with chickpeas, onion, rocket and capsicum.
  • Place in oven for 8 minutes for pre-prepared pizza (as per instructions for homemade).
  • Upon removal, evenly distribute coriander and chilli (if using) over the top of the pizza.

SWEET POTATO CURRY



Sweet Potato Curry image

This vegan sweet potato curry with spinach and creamy coconut milk is flavorful and delicious. The recipe can be easily made in an Instant Pot or cooked on the stovetop. It's a wonderful comfort meal for dinner which is also great for meal prep.

Provided by Michaela Vais

Categories     Main Course

Time 30m

Number Of Ingredients 18

1 pound sweet potatoes ((about 2 medium) peeled and chopped into 3 cm pieces)
2 cups fresh spinach
1/2 tbsp oil (or water (if oil-free))
1 medium onion (chopped)
3-4 garlic cloves (minced)
2- inch (5 cm) fresh ginger (minced)
1/2 tbsp curry powder
1 tsp ground turmeric
1 tsp ground cumin
3/4 tsp salt (or less/more to taste)
1/2 tsp smoked paprika
1/2 tsp red pepper flakes (use less if you don't like it too spicy)
1/4 tsp black pepper (or less/more to taste)
1/4 tsp ground ginger
1 1/3 cup coconut milk (canned)
1 cup passata ((tomato sauce))
One 15 oz can of chickpeas (rinsed and drained (optional))
Fresh herbs to garnish (e.g. parsley, cilantro)

Steps:

  • Check the recipe notes for the Instant Pot instructions and to watch the video!
  • If you want to serve this sweet potato curry with rice, cook the rice first as per the instructions on the package.
  • Heat oil in a pot over medium heat and add the onion. Sauté for about 3 minutes.
  • Stir in garlic and fresh ginger and sauté for a further 1 minute. Add all spices and stir again.
  • Next, add the passata, the sweet potato chunks, and the coconut milk.
  • Give it another stir, and bring to a boil. Let simmer on low heat for about 10-15 minutes or until the sweet potato chunks are fork tender and the curry thickened. Optional: You can now add cooked chickpeas for additional protein.
  • Finally, stir in the spinach and let simmer until wilted.
  • Taste and adjust seasonings. Add more salt/pepper/red pepper flakes, etc. to taste.
  • Serve over rice of choice or with naan bread. Enjoy warm!

Nutrition Facts : Calories 283 kcal, Carbohydrate 28 g, Protein 4.8 g, Fat 16 g, Fiber 5.4 g, Sugar 11.6 g, ServingSize 1 serving

Tips:

  • Use a variety of vegetables. This will give your pizza a more complex flavor and texture. Some good options include sweet potatoes, carrots, zucchini, and bell peppers.
  • Don't be afraid to experiment with different toppings. In addition to the traditional tomato sauce and cheese, you can try using pesto, hummus, or even roasted vegetables as a base. You can also add a variety of toppings, such as nuts, seeds, and fresh herbs.
  • Make sure to cook the sweet potatoes thoroughly. They should be soft and slightly caramelized. You can roast them in the oven, microwave them, or boil them.
  • Use a good quality curry paste. This will make a big difference in the flavor of your dish. Look for a paste that is made with fresh ingredients and has a good balance of spices.
  • Don't overcrowd the pan when cooking the curry. This will prevent the vegetables from cooking evenly. If you need to cook in batches, be sure to heat the pan back up before adding the next batch.
  • Serve the pizza hot out of the oven. This is when it will be at its best.

Conclusion:

Vegan pizza curry with sweet potato and rocket is a delicious and satisfying meal that is perfect for a quick and easy weeknight dinner. It is also a great way to use up leftover vegetables. This dish is packed with flavor and nutrients, and it is sure to please everyone at your table.

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