Best 2 Vegan Pasta Primavera Recipes
Indulge in a symphony of flavors with our delectable Vegan Pasta Primavera recipe, a vibrant celebration of fresh vegetables and tender pasta. This dish is not just a culinary delight but also a testament to the power of plant-based cuisine. With a burst of colors and textures, this pasta primavera showcases the beauty of seasonal vegetables, each contributing its unique taste and nutritional value.
From the crisp asparagus and tender broccoli to the juicy bell peppers and sweet carrots, every bite is an explosion of flavors. Tossed in a creamy and flavorful sauce made from a blend of herbs, spices, and plant-based milk, this pasta is a symphony of textures and tastes. The addition of sun-dried tomatoes and Kalamata olives adds a delightful tang and savory depth to the dish.
Our recipe collection also features a variety of other tantalizing pasta primavera variations, each with its own unique twist. From a zesty Lemon-Herb Pasta Primavera to a creamy Avocado-Pesto Pasta Primavera, there's a recipe to suit every palate.
VEGAN PASTA PRIMAVERA (LOW CARB)
I'm a real pasta lover and had the craving again! So I put together this for my lunch. I used the low carb Dreamfield's pasta in this recipe, that way I don't feel like I'm having a carb. overload. I used dried herbs as I didn't have fresh. Instead of Sangria you can use red wine.
Provided by Chef Joey Z.
Categories Spaghetti
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a non-stick skillet.
- Add the onion and celery and saute for a few minutes, at least until the onions start to get a bit transparent.
- Add the garlic, saute for a minute or two, then add the peppers and saute with the mushrooms for another minute or two.
- Add the herbs and sangria and reduce the sangria to about 1/2. This should take only a few minutes.
- Turn off the heat and set aside.
- Cook your pasta. Dreamfields spaghetti takes 8 minutes.
- When done top the pasta with the cooked veggies and a little romano cheese.
- Have it with a small glass of sangria or red wine.
- Bon Appetit!
Nutrition Facts : Calories 174.6, Fat 7.5, SaturatedFat 1.1, Sodium 37.2, Carbohydrate 25.1, Fiber 5.1, Sugar 4, Protein 4
VEGAN PASTA PRIMAVERA
The sauce is slightly creamy and rich, yet light. If you don't tell, no one will guess it's vegan. It's good even a couple days later. VARIATION: Instead of vegan no-chicken broth and coconut milk, you can use 3-1/2 cups plain soy milk. Modified from The Compassionate Cook cookbook.
Provided by Kathy228
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large saucepan over medium heat.
- Cook the onion, garlic, and basil until the onion becomes translucent, about 5-7 minutes.
- Stir-in the flour to coat everything.
- Slowly add the coconut milk and vegan no-chicken broth stirring constantly.
- Stir-in the nutritional yeast, then cook over low heat until the mixture thickens.
- Steam together the broccoli and carrot until slightly crunchy. Drain and add to the sauce along with the mushrooms and peas.
- Add salt and pepper to taste, then cook until heated through.
- Cook the pasta according to package directions, then serve sauce over pasta.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your pasta primavera is packed with flavor and nutrients.
- Don't overcrowd the pan. Cook the vegetables in batches if necessary to prevent them from steaming instead of sautéing.
- Don't overcook the vegetables. They should be tender but still have a bit of a bite to them.
- Use a flavorful pasta. A whole wheat or brown rice pasta will add extra flavor and nutrients to your dish.
- Add some herbs and spices. A simple combination of garlic, basil, and oregano will brighten up the flavors of the vegetables.
- Don't forget the cheese. A sprinkling of Parmesan or Romano cheese will add a delicious finishing touch to your pasta primavera.
Conclusion:
Pasta primavera is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its fresh vegetables, flavorful sauce, and hearty pasta, it's a dish that everyone will enjoy. So next time you're looking for a simple and satisfying meal, give pasta primavera a try. You won't be disappointed!
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