Best 2 Vegan Oven Fried Zucchini Sticks Recipes

**Vegan Oven-Fried Zucchini Sticks: A Guilt-Free Indulgence**

Craving that crispy, golden-brown goodness of fried zucchini sticks without the added guilt? Look no further! This article presents a tantalizing collection of vegan oven-fried zucchini stick recipes that are not only delicious but also healthier alternatives to traditional fried versions. Get ready to enjoy a symphony of flavors and textures as you explore these delectable recipes, ranging from classic to unique flavor combinations. Whether you're a seasoned vegan or simply seeking a healthier lifestyle, these zucchini stick recipes promise a satisfying culinary experience. Dive in and discover the delightful world of vegan oven-fried zucchini sticks, perfect for any occasion.

**Recipes Included:**

1. **Basic Vegan Oven-Fried Zucchini Sticks:**
- A classic recipe that forms the foundation for all other variations.
- Simple ingredients like zucchini, flour, breadcrumbs, and spices create a crispy coating.

2. **Zesty Lemon-Herb Zucchini Sticks:**
- A refreshing twist on the classic recipe, featuring a vibrant blend of lemon zest, herbs, and a touch of garlic.

3. **Spicy Buffalo Zucchini Sticks:**
- For those who love a kick of heat, these zucchini sticks are coated in a tangy buffalo sauce that delivers a satisfying spice.

4. **Creamy Avocado-Ranch Zucchini Sticks:**
- A creamy and flavorful combination of avocado and ranch dressing creates a luscious dipping sauce for these crispy zucchini sticks.

5. **Loaded Veggie Zucchini Sticks:**
- A medley of roasted vegetables, including zucchini, bell peppers, and onions, is stuffed into the zucchini sticks for a hearty and nutritious meal.

6. **Sweet and Savory Zucchini Sticks:**
- A unique blend of sweet and savory flavors, with a coating that includes maple syrup, Dijon mustard, and herbs.

7. **Gluten-Free Zucchini Sticks:**
- A recipe tailored for those with gluten sensitivities, using gluten-free flour and breadcrumbs.

8. **Baked Zucchini Sticks with Tahini Sauce:**
- A healthier take on the classic dish, with zucchini sticks baked instead of fried and served with a creamy tahini sauce.

Let's cook with our recipes!

VEGAN ZUCCHINI CHIPS

Vegan Zucchini Chips image

Learn an easy way to make breaded and oven-baked zucchini chips without milk or eggs. They're low fat, dairy free, egg free and not fried.

Provided by Jolinda Hackett

Categories Appetizer

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3/4 cup vegan breadcrumbs
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon seasoned salt
2 zucchini, sliced 1/2-inch thick
1/3 cup soy milk, or another vegan milk substitute

Steps:

Gather the ingredients.
Preheat the oven to 475 F and lightly grease a baking sheet with olive oil or nonstick cooking spray .
In a large bowl, combine breadcrumbs, Italian seasoning, garlic powder, onion powder, and seasoned salt.
Dip each slice of zucchini into the soy milk, then gently dredge each slice well with the seasoned breadcrumb mix, pressing gently to coat on both sides.
Arrange the breaded zucchini slices in a single layer on the baking sheet.
Bake for 5 to 10 minutes, or until lightly crisped.
Turn the zucchini chips over, and bake for another 5 minutes. Serve immediately.

Nutrition Facts : Calories 106 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 0 g, Sodium 257 mg, Sugar 3 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g

OVEN-FRIED ZUCCHINI STICKS

Oven-Fried Zucchini Sticks image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Provided by CookingONTheSide

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

Preheat oven to 400 degrees F.
Spray a cookie sheet with cooking spray.
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
Set aside.
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
Beat egg and milk in a shallow bowl.
Dip each piece of zucchini in egg mixture then bread crumb mixture.
Repeat until all of the sticks are coated; place them on prepared cookie sheet.
Bake for 10-15 minutes or until brown and tender.
Serve with warm spaghetti sauce or ranch dressing.

Tips:

For a crispy coating, double-coat the zucchini sticks in the breadcrumb mixture.
Use a large baking sheet to ensure that the zucchini sticks have enough space to cook evenly.
Flip the zucchini sticks halfway through cooking to ensure that they are cooked through.
Serve the zucchini sticks with your favorite dipping sauce, such as marinara sauce, ranch dressing, or ketchup.
For a healthier option, bake the zucchini sticks instead of frying them.

Conclusion:

These vegan oven-fried zucchini sticks are a delicious and healthy snack or appetizer. They are easy to make and can be customized to your liking. Serve them with your favorite dipping sauce and enjoy!