Best 3 Vegan Oatmeal Burgers Recipes

Indulge in the delectable world of vegan oatmeal burgers, a symphony of flavors and textures that will tantalize your taste buds. These patties, crafted from a harmonious blend of wholesome oats, hearty vegetables, and aromatic spices, offer a guilt-free indulgence that nourishes both body and soul. Accompanying these burgers are three tantalizing sauces: a zesty avocado crema, a smoky chipotle mayo, and a classic ketchup, each adding a distinct layer of flavor to elevate your burger experience. Dive into this culinary journey and discover the perfect plant-based alternative to traditional burgers, sure to satisfy even the most discerning palate.

Here are our top 3 tried and tested recipes!

VEGAN BAKED OATMEAL PATTIES

Vegan Baked Oatmeal Patties image

Vegan oatmeal patties.

Provided by Vicki Erskine

Categories 100+ Everyday Cooking Recipes Vegan

Time 1h10m

Yield 18

Number Of Ingredients 13

Ingredients

4 cups water
4 cups quick cooking oats
½ onion, chopped
⅓ cup vegetable oil
½ cup spaghetti sauce
½ cup chopped pecans
¼ cup nutritional yeast
2 teaspoons garlic powder
1 teaspoon dried basil
2 teaspoons onion powder
1 teaspoon ground coriander
1 teaspoon sage
1 teaspoon active dry yeast

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Bring water to a boil and stir in oatmeal. Cover and reduce heat to low. Cook 5 to 10 minutes, or until the oats are cooked and all the water has been absorbed. Remove from heat and let stand for 5 minutes.
To the oatmeal add onion, oil, spaghetti sauce, pecans, nutritional yeast, garlic powder, basil, onion powder, coriander, sage and active yeast. Mix well and form into patties. Place on prepared baking sheet.
Bake for 15 minutes. Turn patties over and bake another 15 minutes.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 15 g, Cholesterol 0.1 mg, Fat 7.7 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 30.6 mg, Sugar 1.3 g

VEGAN OATMEAL BURGERS

Vegan Oatmeal Burgers image

Make and share this Vegan Oatmeal Burgers recipe from Food.com.

Provided by delpha

Categories Vegan

Time 25m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (not instant)
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried garlic flakes
1/2 teaspoon dried onion flakes
1/4 teaspoon dry mustard
3/4 cup boiling water
2 tablespoons ketchup
2 tablespoons soy sauce
1 tablespoon smooth peanut butter
3/4 cup whole wheat flour
1 tablespoon nutritional yeast flakes (optional)

Steps:

Place first eight ingredients in a mixing bowl and toss them together.
Pour the hot water into a small mixing bowl and add the ketchup and soy sauce and stir it up. Add the liquid to the textured vegetable protein, stir until well combined and let sit for 5 minutes.
Add the peanut butter and mix until it is well incorporated. Then stir in the whole wheat flour (and nutritional yeast, if desired) and mix thoroughly.
Shape the mixture into 4 flat, equal patties and keep them on wax paper.
Coat a large skillet with a bit of canola oil over medium heat. When hot add patties and reduce heat to medium-low to slowly brown the patties (about 6 to eight minutes each side).

VEGAN BLACK BEAN BURGERS WITH OATS

Vegan Black Bean Burgers with Oats image

Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.

Provided by Crystal Lirette

Categories Main Dish Recipes Burger Recipes Veggie

Time 1h15m

Yield 15

Number Of Ingredients 15

Ingredients

2 ½ cups canned black beans, liquid reserved
2 cups rolled oats, or more as needed
2 cups raw sunflower seed kernels
1 (16 ounce) package white mushrooms, stemmed and quartered
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 white onion, cut into 1-inch pieces
3 tablespoons chopped fresh parsley
2 tablespoons vegan Worcestershire sauce
2 tablespoons salt, or more to taste
2 tablespoons ground black pepper
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon ground cumin
vegetable oil as needed

Steps:

Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g

Tips:

Choose the right oats. Steel-cut oats are the best choice for oatmeal burgers because they hold their shape well and have a chewy texture. If you don't have steel-cut oats, you can use old-fashioned rolled oats, but they will be softer.
Cook the oats properly. Be sure to cook the oats according to the package directions. If you overcook them, they will be too mushy and won't hold together well.
Add your favorite seasonings. You can add any seasonings you like to the oatmeal burgers. Some popular choices include salt, pepper, garlic powder, onion powder, and cumin.
Form the burgers firmly. When you form the oatmeal burgers, be sure to press them together firmly so that they hold together well.
Cook the burgers over medium heat. Cook the oatmeal burgers over medium heat so that they have time to cook through without burning.
Serve the burgers immediately. Oatmeal burgers are best served immediately after they are cooked. If you need to make them ahead of time, you can cook them and then reheat them in the oven or microwave.

Conclusion:

Oatmeal burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying meal, give oatmeal burgers a try!