Calling all vegans and salad enthusiasts! Embark on a culinary journey to the vibrant streets of Nice, France, with our tantalizing Vegan Niçoise Style Salad. This refreshing and flavorful dish captures the essence of the classic Niçoise salad, offering a delightful symphony of textures and tastes.
Prepared with a medley of fresh, seasonal vegetables, our vegan version stays true to the traditional Niçoise salad's core ingredients: crisp green beans, succulent tomatoes, earthy potatoes, and vibrant heirloom cherry tomatoes. We've added a delightful twist with tender asparagus and nutty green lentils, providing a satisfying bite and extra protein.
The highlight of our Vegan Niçoise Style Salad lies in its delectable dressing, a harmonious blend of extra virgin olive oil, tangy Dijon mustard, fragrant fresh basil, and a hint of garlic. This vibrant dressing elevates the salad, enhancing the natural flavors of each ingredient while adding a touch of zesty brightness.
But the culinary adventure doesn't stop there. We've curated a collection of additional recipes to complement your Vegan Niçoise Style Salad experience. Discover the art of preparing Homemade Vegan Mayonnaise, a rich and creamy condiment perfect for drizzling over your salad or using as a sandwich spread. For a crispy and flavorful addition, try our Crispy Tofu Nuggets, a protein-packed alternative to traditional croutons.
Indulge in the delightful simplicity of our Lemon Tahini Dressing, a zesty and tangy dressing that adds a refreshing twist to your salad. And for a touch of indulgence, try our Vegan Caesar Dressing, a creamy and flavorful dressing inspired by the classic Caesar salad, but made entirely from plant-based ingredients.
With these recipes, you'll have everything you need to create a complete and satisfying vegan meal, capturing the authentic flavors of the Niçoise salad while enjoying the benefits of a plant-based lifestyle. So, gather your ingredients, don your apron, and let's embark on this culinary journey together!
VEGAN NIçOISE-STYLE SALAD
Salade Niçoise is a beautifully composed salad of French origin that looks fancy but is incredibly easy to make. The traditional version is often made with tuna, but here the fish is replaced with baked tofu, which makes a great stand-in. And the array of ingredients-white beans or chickpeas, slender green beans, tomatoes, and olives-makes it a splendid main dish salad for a summer meal, either on busy weeknights or festive occasions.
Provided by Nava Atlas
Categories HarperCollins Salad Vegetarian Vegan Tofu Olive Artichoke Lettuce Green Bean Dinner
Yield 4-6 servings
Number Of Ingredients 16
Steps:
- Make the vinaigrette:
- Combine all ingredients in a tightly lidded bottle and shake thoroughly. Shake well before each use.
- For the salad:
- Steam the green beans just until bright green and tender-crisp. Err on the side of undercooking rather than overcooking. Drain and rinse with cool water until they're at room temperature.
- On a large serving platter or large shallow serving bowl, arrange the lettuce or greens. Scatter the basil or parsley over it. Arrange the green beans, tofu, tomatoes, beans, olives, and artichoke hearts, if desired, in separate mounds over the lettuce or greens. Top everything with a few thinly sliced rings of red onion if you like.
- Drizzle a little vinaigrette over the salad, then serve at once, passing the remainder of the vinaigrette at the table.
VEGETARIAN SALADE NIçOISE
Provided by Elaine Louie
Categories dinner, lunch, salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the dressing: In a mixing bowl, combine Dijon mustard, whole grain mustard, olive oil, vinegar, thyme, salt and pepper. Whisk to blend, add 1/4 cup water, and whisk again. Cover and refrigerate for up to two weeks.
- For the salad: In a medium saucepan, combine potatoes, garlic, peppercorns, bay leaf, thyme and one tablespoon of the sea salt. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer until tender, 8 to 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- While the potatoes are simmering, place the eggs and two tablespoons salt in a saucepan. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer for 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- In a mixing bowl, combine 3 cups water and 1 cup ice cubes; set aside. In a small saucepan, combine 3 cups of water and 2 tablespoons salt. Bring to a boil, add green beans, and blanch until crisp-tender, 1-2 minutes. Drain, rinse under cold water, and transfer to ice water. Allow to sit for 2 minutes, then drain.
- Cut the tomatoes into 12 irregular chunks, and sprinkle with remaining 1 teaspoon sea salt. Drain and peel the eggs, and cut each egg lengthwise into quarters. Drain the potatoes, and cut into 1/3-inch rounds.
- In a wide, shallow serving bowl, mix romaine, arugula and baby greens. Add 3 tablespoons of the dressing to the greens and toss, adding additional dressing as needed. Arrange the tomatoes, eggs, potatoes and green beans around the greens, and sprinkle with olives. Drizzle with some of the remaining dressing. Refrigerate leftover dressing and reserve for another use.
COLD NOODLE SALAD WITH SPICY PEANUT SAUCE
Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.
Provided by Hetty McKinnon
Categories dinner, weekday, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
- Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
- Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
- Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
- When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
Tips:
- Use fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment: There are many different variations of Niçoise salad, so feel free to add or omit ingredients to suit your taste.
- Make sure to blanch the green beans and potatoes: This will help them retain their color and crispness.
- Use a good quality olive oil: This will add a delicious flavor to your salad.
- Serve the salad chilled: This will help the flavors to come together.
Conclusion:
Niçoise salad is a delicious and refreshing salad that is perfect for a summer meal. It is packed with healthy ingredients, such as fresh vegetables, protein-rich tuna, and healthy fats from the olive oil. This salad is also very versatile, so you can easily customize it to suit your taste. So next time you are looking for a healthy and delicious salad, give this Niçoise salad a try.
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