Indulge in the delectable flavors of the sea with our tantalizing vegan lobster rolls, a culinary masterpiece that caters to both vegans and seafood enthusiasts alike. These delectable rolls feature succulent hearts of palm, perfectly seasoned to mimic the delicate taste of lobster, nestled in soft and fluffy hot dog buns. Accompanied by a creamy and tangy vegan mayonnaise, a sprinkle of fresh chives, and a hint of lemon juice, these rolls offer an explosion of flavors that will leave you craving more.
In this comprehensive guide, we'll take you on a culinary journey with three irresistible vegan lobster roll recipes. Our first recipe introduces the classic New England-style lobster roll, featuring hearts of palm tossed in a flavorful dressing, served on a toasted hot dog bun with a generous helping of vegan mayonnaise. Next, we'll venture into the realm of Asian fusion with our Asian-inspired lobster roll, where hearts of palm are marinated in a savory blend of soy sauce, ginger, and garlic, then nestled in a soft bao bun with a creamy avocado spread. Last but not least, our avocado and hearts of palm salad recipe offers a refreshing and light take on the classic lobster roll, perfect for those seeking a healthier option.
VEGAN "LOBSTER" ROLLS
Vegan and vegetarian variation on the traditional New England lobster roll.
Provided by I814U2
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Pat hearts of palm dry. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.
- Roast in the preheated oven for 20 minutes.
- Combine vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, sesame seeds, and salt in a large bowl. Add roasted hearts of palm and toss to coat.
- Brush the tops of the sandwich rolls with olive oil. Toast in a skillet over medium-high heat until lightly browned, about 1 minute. Add hearts of palm mixture evenly to each roll and serve.
Nutrition Facts : Calories 712.5 calories, Carbohydrate 91 g, Fat 34 g, Fiber 11.9 g, Protein 18 g, SaturatedFat 5.5 g, Sodium 2156.9 mg, Sugar 7.4 g
VEGETARIAN "LOBSTER" ROLLS RECIPE BY TASTY
Here's what you need: hearts of palm, celery, fresh dill, fresh chives, old bay seasoning, salt, pepper, lemons, mayonnaise, long potato rolls, melted butter
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut the hearts of palm into oblique chunks and add them to a large bowl.
- Mince the celery and add to the bowl with the hearts of palm.
- Add the dill, chives, Old Bay seasoning, salt, pepper, lemon juice, and mayonnaise and stir to combine.
- Brush the insides of the potato buns with the melted butter.
- Toast in a medium skillet over low heat for 2-3 minutes, until golden.
- Fill the buns with the hearts of palm mixture.
- Garnish with chives.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 31 grams, Fat 23 grams, Fiber 6 grams, Protein 9 grams, Sugar 3 grams
Tips:
- Choose the right mushrooms. Baby bella or cremini mushrooms work best in this recipe, as they have a meaty texture and mild flavor.
- Chop the mushrooms finely. This will help them to cook evenly and absorb the marinade.
- Marinate the mushrooms for at least 30 minutes. This will help them to flavor and tenderize.
- Cook the mushrooms over medium heat. This will help them to brown and develop a slightly crispy texture.
- Add the lemon juice and capers at the end of cooking. This will help to brighten the flavor of the mushrooms.
- Serve the mushroom rolls immediately. They are best when hot and fresh.
Conclusion:
These vegan lobster rolls are a delicious and satisfying alternative to the classic seafood dish. They are made with flavorful marinated mushrooms, creamy avocado, and fresh vegetables, all wrapped up in a soft and buttery roll. Whether you are a vegan or simply looking for a new and exciting way to enjoy mushrooms, these lobster rolls are sure to please.
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