Best 3 Vegan Lentil Sloppy Joes Recipes

**Vegan Lentil Sloppy Joes: A Plant-Based Twist on a Classic Comfort Food**

Indulge in a hearty and flavorful vegan take on the classic sloppy joes with this lentil-based recipe. Packed with plant-based protein, lentils transform into a succulent and satisfying filling, while a medley of spices and seasonings creates a symphony of flavors that will tantalize your taste buds. This recipe not only delivers on taste but also provides a healthier alternative to traditional sloppy joes, making it an excellent choice for vegans, vegetarians, and anyone looking for a nutritious and delicious meal.

In addition to the main lentil sloppy joe recipe, this article offers a collection of variations to cater to diverse preferences and dietary restrictions. From a smoky chipotle lentil sloppy joe to a zesty black bean sloppy joe, each variation adds a unique twist to the classic dish. Whether you prefer a mild or spicy kick, a traditional or innovative flavor profile, these recipes have something for everyone.

So, prepare to embark on a culinary adventure as you explore the world of vegan sloppy joes. With easy-to-follow instructions and a variety of tantalizing flavors, this article will guide you through creating a delicious and satisfying plant-based meal that will leave you craving for more.

Let's cook with our recipes!

VEGAN LENTIL SLOPPY JOES

Vegan Lentil Sloppy Joes image

Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.

Provided by Laura Shansey

Categories 100+ Everyday Cooking Recipes Vegan Main Dishes

Time 55m

Yield 6

Number Of Ingredients 17

Ingredients

1 large sweet onion, roughly chopped
1 medium green bell pepper, roughly chopped
1 medium red bell pepper, roughly chopped
1 tablespoon olive oil
1 medium carrot, shredded
1 small zucchini, shredded
2 cups reduced-sodium vegetable broth
1 cup dry red lentils, rinsed and drained
2 (14.5 ounce) cans diced tomatoes
1 tablespoon chili powder
1 tablespoon prepared yellow mustard
1 tablespoon cider vinegar
1 tablespoon maple syrup
1 tablespoon tomato paste
2 teaspoons vegan Worcestershire sauce
salt and ground black pepper to taste
6 large hamburger buns, split

Steps:

Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 449.2 calories, Carbohydrate 76.3 g, Fat 7.7 g, Fiber 10.2 g, Protein 17.9 g, SaturatedFat 1.4 g, Sodium 847.4 mg, Sugar 10.1 g

SPICY LENTIL VEGAN SLOPPY JOES

Spicy Lentil Vegan Sloppy Joes image

I've been on a sloppy joe kick lately. This lentil sloppy joe is easy to throw together, has a flavorful, firm texture, and is packed full of protein. It's also good to smother a baked potato, it's so good! Today I improvised a little and threw in cooked brown rice and some crushed walnuts. Feel free to experiment! From Naturally Ella.

Provided by Sharon123

Categories Weeknight

Time 50m

Yield 1-2 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1/4 medium onion, minced
1/4 red bell pepper, minced (or green)
1 garlic clove, minced
1 3/4-2 cups water
1/2 cup tomatoes, strained (to remove excess liquid)
1/4 cup ketchup
1 tablespoon vegan worcestershire sauce (like Annie's or use regular Worcestershire sauce if desired)
2 teaspoons balsamic vinegar
1 tablespoon molasses
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 cup green lentil

Steps:

In a large skillet or pot, heat olive oil over medium-low heat. Add minced onions, pepper, and garlic. Cook until onions and peppers are soft and fragrant, 6-8 minutes. Stir in remaining ingredients. Bring to a boil, reduce to a simmer, and let cook until lentils are tender but not breaking down, 25-30 minutes. Taste and adjust seasonings while cooking.
Serve on a bun or toasted bread.

RAINA'S VEGAN LENTIL SLOPPY JOES

Raina's Vegan Lentil Sloppy Joes image

Served on top of whole wheat bread or buns of your choice, these vegan lentil Sloppy Joes with a zesty sauce are a great option for a simple dinner.

Provided by rwodatch

Categories 100+ Everyday Cooking Recipes Vegan Main Dishes

Time 55m

Yield 6

Number Of Ingredients 21

Ingredients

2 tablespoons olive oil, or more to taste
1 small onion, diced
1 stalk celery, sliced
2 cloves garlic, minced, or more to taste
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon chili powder, or more to taste
1 teaspoon ground paprika
½ teaspoon cracked black pepper
1 cup uncooked green lentils
1 ¾ cups water
1 (14 ounce) can fire-roasted diced tomatoes
2 tablespoons tomato paste
1 ½ tablespoons yellow mustard
1 ½ tablespoons brown mustard
2 tablespoons vegan Worcestershire sauce
1 tablespoon Thai chili paste, or to taste
1 tablespoon pure maple syrup, or more to taste
6 slices whole wheat bread
1 medium avocado, diced

Steps:

Heat oil in a skillet over medium heat; add onion and saute for 2 minutes. Add celery; cook and stir for 2 minutes. Add garlic and cook until fragrant, about 2 minutes. Stir in thyme, oregano, parsley, chili powder, paprika, and pepper until vegetables are evenly coated.
Stir in lentils until evenly coated. Add water, tomatoes, and tomato paste; mix well. Stir in yellow and brown mustards, Worcestershire sauce, chile paste, and maple syrup. Cover and simmer over low heat until lentils are tender, 35 to 45 minutes.
Serve each sandwich open faced on a slice of bread topped with avocado.

Nutrition Facts : Calories 327.6 calories, Carbohydrate 44.9 g, Fat 11.4 g, Fiber 15.8 g, Protein 14.1 g, SaturatedFat 1.7 g, Sodium 629.9 mg, Sugar 6.9 g

Tips

Use a variety of lentils. This will give your sloppy joes a more complex flavor and texture.
Don't overcook the lentils. They should be cooked until they are tender but still hold their shape.
Use a good-quality vegan ground beef substitute. This will help to give your sloppy joes a meaty flavor and texture.
Add plenty of vegetables. This will make your sloppy joes more nutritious and flavorful.
Don't be afraid to experiment with different spices and seasonings. This is a great way to customize your sloppy joes to your own taste.
Serve your sloppy joes on your favorite bread or bun. They're also great on top of mashed potatoes or rice.

Conclusion

Vegan lentil sloppy joes are a delicious and easy-to-make meal that's perfect for busy weeknights. They're packed with protein and fiber, and they're a great way to get your kids to eat their vegetables. So next time you're looking for a quick and easy vegan meal, give these lentil sloppy joes a try.