Best 2 Vegan Japanese Spinach Salad Recipes
Indulge in the vibrant flavors of Japan with our exquisite Vegan Japanese Spinach Salad! This refreshing and nutritious dish combines the crunch of fresh spinach, the savory umami of sesame dressing, and the nutty flavor of toasted sesame seeds. Whether you're a vegan seeking a healthy and satisfying meal or simply looking to explore new culinary horizons, this salad is sure to delight your taste buds. With its simple yet delectable ingredients and easy-to-follow instructions. Also we have more recipes in the article such as:
- Vegan Japanese Spinach Salad: This classic Japanese salad features fresh spinach tossed in a flavorful sesame dressing, making it a perfect side dish or light lunch.
- Japanese Spinach Salad with Tofu: For a protein-packed variation, add pan-fried tofu to the salad, creating a wholesome and satisfying meal.
- Japanese Spinach Salad with Avocado: Enhance the salad's creaminess with ripe avocado slices, adding a touch of healthy fats and a pop of color.
- Japanese Spinach Salad with Quinoa: Incorporate cooked quinoa for a boost of fiber and plant-based protein, transforming the salad into a complete and balanced meal.
- Japanese Spinach Salad with Edamame: Add shelled edamame to the salad for a delightful burst of sweetness and extra protein, making it a perfect option for vegans and vegetarians alike.
Get ready to embark on a culinary journey to Japan with our diverse collection of Vegan Japanese Spinach Salad recipes. Enjoy the vibrant flavors and textures of this refreshing dish while nourishing your body with wholesome ingredients.
JAPANESE SPINACH SALAD WITH SESAME DRESSING
This Japanese sesame spinach salad is nutty, flavourful and a delicious way to enjoy spinach! Ready in 5 minutes, this healthy Japanese side dish is great for meal prep, too.
Provided by Lisa Kitahara
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil and place spinach in stem side first. Cook the spinach for 30 seconds and then immediently strain and rinse with cold water.
- Squeeze out excess moisture and water. Gather the spinach and roughly chop the spinach 3-4 times and then place it into a bowl.
- Add the toasted sesame seeds to a suribachi (motor / grinding bowl) and grind with surikogi (pestal / wooden stick) and roughly grind the sesame seeds (does not have to all be grinded). Add the sugar, soy sauce and sake/mirin and mix together.
- Pour the dressing over the spinach and toss together. Serve and enjoy!
- Leftovers can be stored in an air tight container in the fridge for up to 3 days or frozen for up to 1 month.
VEGAN JAPANESE SPINACH SALAD
This vegan Japanese salad is a great substitute for an Asian seaweed salad. Spinach should be bright green, not overcooked.
Provided by chefcs
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place 1 1/2 tablespoons sesame seeds on a plate; use the bottom of a pot or heavy measuring cup to crush the seeds. Transfer to a bowl. Add water, soy sauce, and sugar; stir dressing.
- Bring a small pot of water to a boil; add salt. Add spinach and cook until wilted, no more than 1 minute. Drain spinach into a colander and rinse with cool water to stop the cooking process. Squeeze spinach with hands to remove moisture. Cut into strips.
- Place cooked spinach in serving bowls. Drizzle dressing on top and add remaining sesame seeds as garnish.
Nutrition Facts : Calories 75 calories, Carbohydrate 6.1 g, Fat 4.7 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 800.2 mg, Sugar 1.5 g
Tips:
- For the best flavor, use fresh, tender spinach leaves. Avoid wilted or bruised leaves.
- If you don't have sesame seeds, you can use another type of seed, such as sunflower seeds or pumpkin seeds.
- To make the dressing ahead of time, simply whisk all of the ingredients together in a jar and store it in the refrigerator for up to 2 weeks.
- This salad is best served immediately after it is made. However, you can store it in the refrigerator for up to 2 days.
Conclusion:
This vegan Japanese spinach salad is a delicious and healthy side dish or light lunch. It is packed with nutrients and flavor, and it is easy to make. The combination of spinach, tofu, and dressing is perfect, and the salad is sure to please everyone at your table. So next time you are looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!
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