Best 3 Vegan Italian Garbanzo Bean Soup Recipes
Indulge in a flavorful and comforting culinary journey with our specially curated collection of vegan Italian garbanzo bean soup recipes. These hearty and wholesome soups are not only bursting with taste, but also packed with the goodness of garbanzo beans, a versatile legume known for its protein-rich and fiber-filled goodness. Immerse yourself in a symphony of flavors as you explore a variety of recipes, each offering a unique twist on this classic Italian dish. From the traditional Minestrone alla Milanese, a hearty and vegetable-packed soup, to the aromatic Pasta e Ceci, where tender garbanzo beans and pasta dance in a flavorful broth, there's a recipe for every palate. Discover the rustic charm of Ribollita, a Tuscan bread soup that combines leftover vegetables and beans into a delectable stew, or savor the creamy goodness of our Creamy Vegan Garbanzo Bean Soup, where the beans are blended into a velvety smooth texture. And for a taste of the Mediterranean, try our Garbanzo Bean and Spinach Soup, where the vibrant flavors of spinach and sun-dried tomatoes shine through. Each recipe is lovingly crafted to ensure a delightful and satisfying dining experience.
Here are our top 3 tried and tested recipes!
VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
ITALIAN VEGAN GARBANZO BEAN SOUP
Steps:
- In a large pot, heat the olive oil and sauté the onion for about 3 minutes. Then add the garlic, the carrots, the celery, and the fennel. Cook for about 4 minutes.
- Stir in a can of diced tomatoes, the chickpeas, and three cups of vegetable broth. Cook for about 15 minutes. Then add the cherry tomatoes and the spinach and cook for another 2-3 minutes.
- Season with fresh parsley, oregano, thyme, salt, and pepper.
GARBANZO BEAN SOUP
This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!
Provided by JENYRUT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g
Tips:
- Use a variety of beans: Garbanzo beans are the star of this soup, but you can also add other beans like cannellini, kidney, or black beans for a more complex flavor and texture.
- Don't skip the vegetables: The vegetables in this soup add sweetness, flavor, and nutrients. Be sure to use fresh, high-quality vegetables for the best results.
- Use a good quality vegetable broth: The broth is the base of this soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Season the soup well: Italian seasoning, salt, and pepper are the basic seasonings for this soup, but you can also add other herbs and spices to taste. Try adding a bay leaf, some thyme, or a pinch of red pepper flakes.
- Let the soup simmer: Simmering allows the flavors to meld and develop. Simmer the soup for at least 30 minutes, or longer if you have time.
- Serve with crusty bread or crackers: This soup is the perfect comfort food on a cold day. Serve it with crusty bread or crackers for dipping.
Conclusion:
This vegan Italian garbanzo bean soup is a delicious and hearty soup that is perfect for a cold day. It's also easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and flavorful soup, give this recipe a try.
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