Best 2 Vegan Irish Stew Recipes

Immerse yourself in the comforting embrace of a hearty and flavorful Vegan Irish Stew, a delightful symphony of wholesome ingredients that pays homage to traditional Irish cuisine. This enticing stew showcases a medley of tender vegetables, including carrots, celery, parsnips, and potatoes, harmoniously simmered in a rich and savory broth brimming with the essence of herbs and spices.

Enhance your culinary repertoire with our curated collection of vegan Irish stew recipes, each offering a unique twist on this classic dish. Discover the simplicity of a traditional Irish stew, where the natural flavors of vegetables and herbs take center stage. Embark on a culinary adventure with our hearty and flavorful Guinness Irish stew, where the addition of the iconic Irish stout adds a layer of depth and complexity. For a touch of smokiness, explore our recipe for Irish stew with smoked paprika, where the aromatic spice imparts an irresistible touch of intrigue.

Indulge in the creamy delight of our coconut milk Irish stew, where the velvety texture of coconut milk lends a luscious richness to the stew. Experience a taste of the Orient with our Asian-inspired Irish stew, where the harmonious blend of ginger, garlic, and soy sauce infuses the stew with an exotic flair. And for those seeking a quick and effortless option, our Instant Pot Irish stew recipe offers a convenient and time-saving alternative, without compromising on flavor and authenticity.

Explore the diverse culinary landscape of vegan Irish stew and embark on a journey of taste and tradition. Let your senses be captivated by the heartwarming aromas and indulge in the comforting embrace of this classic dish, reimagined for the modern vegan palate.

Let's cook with our recipes!

VEGAN IRISH STEW

Vegan Irish Stew image

Delicious vegan garbanzo bean stew with a stout beer broth.

Provided by PalouseBrand

Categories Soups, Stews and Chili Recipes Stews Irish Stew Recipes

Time 1h37m

Yield 6

Number Of Ingredients 16

Ingredients

¼ cup extra-virgin olive oil
3 leeks, thinly sliced
1 cup chopped red potatoes
1 cup peeled and sliced parsnips
1 cup peeled and chopped turnip
1 cup sliced celery
1 cup sliced carrots
4 cups garbanzo beans, drained
4 cups low-sodium vegetable broth
2 cups vegan stout beer (such as Samuel Smith's)
½ cup chopped fresh parsley
¼ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoon dried marjoram
¼ cup water
salt and ground black pepper to taste

Steps:

Heat olive oil in a large pot over medium-high heat. Saute leeks until translucent, 3 to 5 minutes. Add potatoes, parsnips, turnip, celery, and carrots. Cook and stir until slightly tender and coated in oil, about 4 minutes. Add garbanzo beans, vegetable broth, beer, and parsley. Bring stew to a boil.
Reduce heat to low; cook until vegetables are tender and stew thickens slightly, about 1 hour more. Add a little water if necessary. Season with salt and pepper.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 60.9 g, Fat 11.6 g, Fiber 10.8 g, Protein 10.4 g, SaturatedFat 1.6 g, Sodium 700.6 mg, Sugar 5.8 g

VEGAN IRISH STEW

Vegan Irish Stew image

Make and share this Vegan Irish Stew recipe from Food.com.

Provided by Jacquiesa

Categories One Dish Meal

Time 8h30m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 13

Ingredients

1 small onion, chopped
3 garlic cloves, chopped
2 cups carrots, chopped
5 cups potatoes, cubed
1 cup celery, chopped
2 tablespoons olive oil
1 tablespoon thyme
1 tablespoon bay leaf
1 Guinness stout
1 cup tomato sauce
1 cup dried lentils
2 cups water
1 cup peas

Steps:

Place everything in crock pot and cook on low for 6 hours. After 6 hours, add peas and cook for 2 more hours. If stew thickens too much, add some additional water.

Tips:

Prep ahead: Cut and measure the vegetables in advance to make the cooking process quicker and smoother.
Choose your potatoes wisely: Waxy potatoes, such as Yukon Gold or red potatoes, hold their shape well and are less likely to fall apart in the stew.
Brown the seitan: Browning the seitan before adding it to the stew adds depth of flavor and a slightly chewy texture.
Simmer gently: Bring the stew to a boil, then reduce the heat to low and simmer for at least 30 minutes, or until the vegetables are tender.
Season to taste: Taste the stew and adjust the seasonings as needed. You may want to add more salt, pepper, herbs, or spices.
Garnish before serving: Fresh parsley, thyme, or chopped chives add a pop of color and flavor to the stew.

Conclusion:

This easy and hearty vegan Irish stew is a delicious and satisfying meal that is perfect for a cold winter day. With its tender vegetables, flavorful seitan, and rich broth, this stew is sure to warm you up from the inside out. Serve it with a side of crusty bread or mashed potatoes for a complete meal. Whether you're a vegan, vegetarian, or simply looking for a meatless meal, this stew is sure to become a favorite. Enjoy!

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