Best 3 Vegan Hearts Of Palm Recipes
Indulge in the delectable flavors of vegan hearts of palm, a culinary delight that offers a unique twist to your plant-based meals. Prepared from the inner core of the palm tree, these versatile hearts of palm serve as an excellent meat alternative, boasting a satisfying texture and a mild, slightly nutty flavor. With this curated collection of vegan hearts of palm recipes, we embark on a culinary journey that celebrates the diverse applications of this extraordinary ingredient. From tantalizing appetizers, including crispy hearts of palm "crab" cakes and refreshing ceviche, to hearty main courses like savory hearts of palm "scallops" and aromatic Thai curry, this article caters to every palate and cooking preference. Whether you're craving a quick and easy weeknight dinner or a showstopping dish for a special occasion, our recipes using hearts of palm deliver both culinary excellence and the satisfaction of eating consciously.
Here are our top 3 tried and tested recipes!
VEGAN HEARTS OF PALM "CEVICHE"
In traditional ceviche, raw fish is "cooked" with citrus juice. In this vegan version, hearts of palm take the place of the fish-and they don't technically need to get cooked at all! Instead, their creamy, vegetal flavor soaks up the citrus marinade. While ceviche originates in Peru, this flavor profile is more like versions of ceviche you'll find in Mexico.
Provided by Gabriela Rodiles
Categories main-dish
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine the hearts of palm, tomatoes, cucumbers, onions, avocado, jalapeño, cilantro, garlic, lime juice, lemon juice, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Cover and refrigerate until chilled, about 2 hours. Garnish with cilantro leaves and serve with tortilla chips, tostadas or saltine crackers and hot sauce.
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
VEGAN HEARTS OF PALM CEVICHE
This light vegan ceviche with hearts of palm, tomatoes, onion, and cilantro gets its spice from serrano peppers. You can serve it in a jar with chips or as a topping over tostadas. Even though you can eat the ceviche right away, it tastes best after it has been chilled for a couple of hours in the fridge. [Recipe originally submitted to Allrecipes.com.mx]
Provided by alinae
Categories Appetizers and Snacks Seafood Ceviche Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Place hearts of palm slices in a glass bowl. Add tomatoes, onion, cilantro, and serrano peppers.
- Measure 3/4 cup hearts of palm juice into a bowl; discard remaining juice. Mix vinegar and olive oil into the bowl. Pour over hearts of palm mixture. Season with oregano, salt, and pepper. Garnish with olives and avocado slices.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 6.9 g, Fat 11.1 g, Fiber 3.6 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 372.7 mg, Sugar 1.9 g
Tips:
- Choose young hearts of palm: Look for hearts of palm that are light green in color and have a firm texture. Avoid hearts of palm that are brown or have a slimy texture.
- Slice the hearts of palm thinly: This will help them cook evenly and absorb the marinade better.
- Marinate the hearts of palm for at least 30 minutes: This will help them absorb the flavors of the marinade and make them more tender.
- Cook the hearts of palm over medium heat: This will help them cook evenly without burning.
- Serve the hearts of palm immediately: They are best enjoyed when they are hot and fresh.
Conclusion:
Hearts of palm are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of fiber, potassium, and vitamin C. This recipe for vegan hearts of palm is a great way to enjoy this healthy vegetable. The hearts of palm are marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs, then grilled until tender. Serve them as an appetizer or main course, or use them in salads, tacos, or sandwiches.
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