Best 3 Vegan Green Beans Braised With Tomato Sauce Recipes

Craving a delectable side dish that combines vibrant flavors and wholesome ingredients? Look no further than these vegan green beans braised in a savory tomato sauce. This tantalizing dish offers a symphony of flavors that will delight your taste buds. The green beans, tender yet crisp, are lovingly embraced by a tangy and aromatic tomato sauce, infused with a medley of herbs and spices. As they simmer together, they create a harmonious union of flavors that will leave you craving more. This recipe is a culinary delight, not only for its taste but also for its versatility. It can be served as a standalone dish, a delightful accompaniment to your favorite protein, or even as a delightful topping for your favorite pasta. With its vibrant colors and irresistible aroma, this dish is sure to be a hit at any gathering. So, prepare to embark on a culinary journey as we delve into the art of creating this delectable vegan green beans braised in tomato sauce, along with discovering variations that cater to diverse dietary preferences and culinary preferences.

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GREEN BEANS WITH TOMATO SAUCE

Green Beans with Tomato Sauce image

As an alternative to green bean casserole, serve up a saucy Italian side dish sporting festive red and green colors. Also try this sauce with asparagus, broccoli or Brussels sprouts. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

2 pounds fresh green beans, trimmed and cut in half
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) tomato sauce
1 teaspoon sugar
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Place green beans in a steamer basket. Place basket in a large saucepan over 1 in. of water; bring to a boil. Steam, covered, 8-10 minutes or until crisp-tender. Transfer to a serving bowl., Meanwhile, in a small saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Drizzle over beans.

Nutrition Facts : Calories 89 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein.

BRAISED GREEN BEANS WITH TOMATOES

Braised Green Beans with Tomatoes image

A healthy, one-skillet vegetable side. Make it vegan by using vegetable broth.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 45m

Number Of Ingredients 7

Ingredients

5 tablespoons extra-virgin olive oil
1 medium onion, halved and thinly sliced (2 cups)
1 1/2 pounds green beans, trimmed and halved crosswise on the bias
1 can (28 ounces) whole peeled tomatoes, drained and coarsely chopped (2 cups)
1 cup low-sodium chicken or vegetable broth
2 tablespoons coarsely chopped fresh oregano leaves
Kosher salt and freshly ground pepper

Steps:

In a large straight-sided skillet or a wide, shallow pot, heat 2 tablespoons oil over medium-high. Add onion and cook until translucent, about 3 minutes. Add beans, tomatoes, broth, and oregano, stirring to combine; season with salt and pepper. Bring to a boil. Reduce heat to medium, cover, and simmer, stirring occasionally, until beans are very tender, 18 to 20 minutes. Stir in remaining 3 tablespoons oil and season with salt and pepper; serve.

GREEN BEANS IN TOMATO SAUCE

Green Beans in Tomato Sauce image

Use olive oil and add lemon juice if you want to eat this cold.

Yield serves 6

Number Of Ingredients 8

Ingredients

1 onion, coarsely chopped
3 tablespoons vegetable or extra-virgin olive oil
4 cloves garlic, finely chopped
1 pound ripe tomatoes, peeled and chopped
1 pound green snap beans, topped and tailed and cut into 2 or 3 pieces
Salt and pepper
1 teaspoon sugar
Juice of 1/2 lemon (optional)

Steps:

Fry the onion in oil till soft and golden. Add the garlic, and when the aroma rises, add the tomatoes and beans. Season with salt, pepper, and sugar, add water if necessary to cover the beans, and lemon juice if using, and simmer 15-20 minutes, or until the beans are tender and the sauce reduced a little.

Tips:

Choose fresh green beans: Look for beans that are bright green and crisp. Avoid beans that are limp or have brown spots.
Trim the green beans: Cut off the ends of the beans, where the stems attach to the pods.
Blanch the green beans (optional): Blanching the beans in boiling water for a few minutes helps to preserve their color and crispness. To blanch the beans, bring a large pot of water to a boil. Add the beans and cook for 2-3 minutes. Drain the beans in a colander and rinse with cold water.
Use a variety of tomatoes: This recipe calls for a combination of fresh tomatoes and canned diced tomatoes. You can also use cherry tomatoes or grape tomatoes.
Add vegetables: Feel free to add other vegetables to this dish, such as zucchini, bell peppers, or onions.
Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a pinch of red pepper flakes for a little spice.
Serve immediately: This dish is best served immediately after cooking.

Conclusion:

This vegan green beans braised with tomato sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The green beans are tender and flavorful, and the tomato sauce is rich and tangy. This dish is also a good source of vitamins and minerals. If you are looking for a healthy and satisfying vegan meal, this recipe is a great option.