Craving a quick and wholesome vegan dinner? Look no further than this delightful Green Bean, Tomato, and Basil Sheet Pan Dinner. This vibrant and flavorful dish combines the goodness of fresh green beans, juicy tomatoes, and aromatic basil, all roasted to perfection on a single sheet pan. Not only is it incredibly easy to prepare, but it's also packed with essential nutrients, making it a guilt-free indulgence. Join us as we explore this simple yet satisfying recipe, along with variations and additional vegan sheet pan dinner ideas to tantalize your taste buds.
**Additional Recipes Mentioned in the Article:**
* **Sheet Pan Mediterranean Chickpea Dinner:** Embark on a culinary journey to the Mediterranean with this vibrant and protein-packed dinner. Roasted chickpeas, colorful vegetables, and a zesty lemon-tahini dressing come together effortlessly on a single sheet pan, creating a delightful and wholesome feast.
* **Sheet Pan Eggplant Parmesan:** Indulge in the classic Italian flavors of eggplant parmesan, made entirely plant-based. Tender eggplant slices are coated in a crispy breadcrumb mixture, topped with a rich tomato sauce, and sprinkled with vegan cheese. This hearty and comforting dish is sure to satisfy your cravings.
* **Sheet Pan Roasted Sweet Potato and Black Bean Tacos:** Experience a fiesta of flavors with these flavorful tacos. Roasted sweet potatoes, black beans, and an array of colorful vegetables are nestled in warm tortillas and drizzled with a zesty cilantro-lime sauce. Prepare to be amazed by this vibrant and satisfying vegan taco extravaganza.
* **Sheet Pan Lemon Garlic Tofu:** Simplicity meets deliciousness in this delightful tofu dish. Tender tofu cubes are marinated in a zesty lemon-garlic sauce and roasted until golden brown. Served over a bed of steamed vegetables, this light and flavorful meal is a perfect weeknight dinner option.
GREEN BEAN AND TOMATO CASSEROLE
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F. Heat 3 tablespoons olive oil in a large pot or Dutch oven over medium-high heat. Add the tomato paste and cook, stirring, until slightly darkened, about 2 minutes. Add the rosemary, garlic and red pepper flakes and cook until the garlic starts browning, about 1 minute.
- Add the green beans, cherry tomatoes and their liquid, 1 3/4 cups water and 2 teaspoons salt to the pot. Partially cover and cook, stirring occasionally, until the green beans are tender and the liquid is slightly thickened, 20 to 25 minutes. Transfer to a 3-quart baking dish.
- Mix the panko, parmesan, parsley and the remaining 2 tablespoons olive oil in a bowl; season with salt and pepper. Sprinkle over the green bean mixture and bake until the sauce is bubbling and the topping is browned, about 15 minutes.
BASIL AND TOMATO GREEN BEANS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the green beans to a large pot of boiling salted water. Cook until bright green, about 3 to 4 minutes. Remove green beans from the boiling water and plunge into ice water to stop the cooking. Drain well.
- In a large heavy skillet, melt butter. Saute the shallot over medium heat until soft. Add red pepper flakes, salt, pepper and green beans. Toss together cooking for a minute more. Add the white wine and tomato and cook until the wine has reduced; about 3 minutes. Add the basil and season with salt and pepper, to taste
GREEN BEANS WITH TOMATOES & BASIL
Here's a fast and easy way to dress up fresh green beans. Basil adds bright flavor, while lemon juice and garlic bring spring to mind. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet saute shallot in butter until tender. Add the garlic, sugar, lemon juice, salt, parsley and pepper; cook 2 minutes longer. Stir in beans and tomatoes; heat through. Sprinkle with basil.
Nutrition Facts : Calories 83 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
VEGAN GREEN BEANS BRAISED WITH TOMATO SAUCE
Steps:
- Bring a small saucepan of water to a boil. Add tomatoes and simmer until skin begins to break, 1 to 2 minutes. Drain and rinse under cold water until cooled. Peel tomatoes, cut in half, discard seeds and cut into small cubes. Place in bowl and set aside.
- In a medium saucepan over medium-low heat, heat 2 1/2 tablespoons of the olive oil until shimmering. Add garlic and stir until barely translucent; do not allow to brown. Add the shallots and stir until translucent. Add tomatoes, raise heat to medium and stir constantly until juices have evaporated, 5 to 7 minutes.
- Add green beans, spreading them evenly in the pan. Add chili flakes and reduce heat to medium-low. Simmer, covered, until beans are fork tender, about 15 minutes. Season with salt and pepper to taste.
- Brush remaining 1 teaspoon olive oil on bread slices and toast until golden brown. Place a slice on each of two plates and spoon an equal portion of green beans and tomatoes on each slice. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 17 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 690 milligrams, Sugar 9 grams, TransFat 0 grams
Tips:
- Prep your veggies in advance: Chop the green beans, tomatoes, and basil ahead of time to make assembly quick and easy.
- Use a large sheet pan: This will ensure that the vegetables have enough space to roast evenly.
- Don't overcrowd the pan: If the vegetables are too crowded, they will steam instead of roast.
- Roast the vegetables at a high temperature: This will help them to caramelize and develop a delicious flavor.
- Season the vegetables well: Salt, pepper, and garlic powder are all great options.
- Add some fresh herbs: Fresh basil or thyme would be a great addition to this dish.
- Serve the roasted vegetables over rice, quinoa, or pasta: This will make a complete and satisfying meal.
Conclusion:
This vegan green bean, tomato, and basil sheet pan dinner is a quick, easy, and delicious way to get your daily dose of vegetables. The roasted vegetables are flavorful and satisfying, and the dish is sure to be a hit with everyone at the table. So next time you're looking for a healthy and easy weeknight meal, give this recipe a try!
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