Best 2 Vegan Date Sweet Potato Muffins Recipes
Indulge in the delightful harmony of flavors and textures with our delectable Vegan Date-Sweet Potato Muffins. These muffins are a symphony of wholesome ingredients, boasting a moist and tender crumb, naturally sweetened with the goodness of dates and sweet potatoes. The perfect balance of spices, including cinnamon, nutmeg, and cardamom, dances on your palate, creating a warm and inviting aroma that fills your kitchen. Each bite is a celebration of plant-based goodness, making these muffins an ideal treat for vegans, vegetarians, and health-conscious individuals alike.
In addition to the classic Vegan Date-Sweet Potato Muffins, this article presents a tantalizing array of muffin variations that cater to various dietary preferences and taste buds. From gluten-free and refined sugar-free options to muffins studded with succulent blueberries or crunchy walnuts, there's a perfect muffin for every occasion. Whether you're seeking a nutritious breakfast, a guilt-free snack, or a sweet treat to satisfy your cravings, these recipes have you covered.
So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds singing with joy. Let's dive into the world of Vegan Date-Sweet Potato Muffins and discover the endless possibilities of muffin-making magic!
VEGAN MUFFINS WITH SWEET POTATOES AND DATES
Sweet potato purée and banana bind the ingredients of these vegan muffins together (so you can skip the eggs), while adding a natural sweetness to the batter.
Provided by Sarah Britton
Yield Makes 12 Muffins
Number Of Ingredients 16
Steps:
- Preheat the oven to 375°C / 190°C. Lightly grease a 12-muffin tin with coconut oil and set it aside.
- In a large bowl, sift together the flour, baking powder, baking soda, cinnamon, ginger, and salt. Add the oats and stir to combine.
- In a food processor, pulse to combine the bananas, sweet potato purée, maple syrup, coconut oil, vanilla, and milk. Pour these wet ingredients over the dry ingredients and stir to combine, using as few strokes as possible. Fold in the chopped dates and optional add-ins.
- Drop a few tablespoons of the batter into each muffin cup and bake until they are golden, fragrant, and pass the toothpick test, about 30 minutes. Store leftover muffins in an airtight container in the fridge for up to 5 days, or in the freezer for 1 month.
DATE SWEET POTATO SPELT MUFFINS (VEGAN)
A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.
Provided by Manderava
Categories Breakfast
Time 28m
Yield 20 Muffins, 20 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
- Combine the dry ingredients.
- Bake at 375 for about 18 or until a toothpick comes out clean.
- It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!
Nutrition Facts : Calories 250.4, Fat 12, SaturatedFat 1.6, Sodium 197.5, Carbohydrate 34.7, Fiber 3.8, Sugar 17.9, Protein 3.2
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter: Overmixing can make the muffins tough, so mix just until the ingredients are combined.
- Use a muffin pan with a nonstick coating or line it with muffin liners: This will help the muffins to come out of the pan easily.
- Fill the muffin cups about 2/3 full: This will allow the muffins to rise without overflowing.
- Bake the muffins at 350 degrees Fahrenheit for 20-25 minutes, or until a toothpick inserted into the center comes out clean: Check the muffins a few minutes before the end of the baking time to make sure they don't overcook.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely: This will help the muffins to hold their shape.
Conclusion:
These vegan date sweet potato muffins are a delicious and healthy way to start your day. They're packed with nutrients and fiber, and they're naturally sweetened with dates. They're also easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give these muffins a try. You won't be disappointed!
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