Best 2 Vegan Creamy Sweet Potato Soup Recipes
Indulge in a culinary journey with our tantalizing Vegan Creamy Sweet Potato Soup, a symphony of flavors that will delight your taste buds. This wholesome soup is not just a meal; it's an experience. Crafted with roasted sweet potatoes, creamy coconut milk, and a medley of aromatic spices, this dish embodies the essence of comfort food. Dive into the rich, velvety texture and savor the symphony of sweet and savory notes, perfectly balanced by a hint of heat. But that's not all; this recipe article offers a treasure trove of additional delectable treats to tickle your fancy. Explore variations like the Curried Sweet Potato Soup, where fragrant curry spices take center stage, or the Roasted Red Pepper and Sweet Potato Soup, a vibrant blend of roasted red peppers and sweet potatoes. Each recipe is carefully curated to deliver a unique culinary adventure, ensuring that your taste buds will be dancing with joy. So, gather your ingredients, prepare your taste buds, and embark on a culinary expedition with our Vegan Creamy Sweet Potato Soup and its delightful companions.
Let's cook with our recipes!
CREAMY VEGAN ROASTED SWEET POTATO SOUP
I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this soup - it's simplicity and bare ingredients. You just would not believe something so basic could taste so rich and deep AND creamy! Those macadamias are just pure magic in this soup. It is worth mentioning that I have made this soup in Australia and in the States, and it was quite different, due to the quality and variety of the sweet potatoes. They have a much bolder and richer flavour in Australia. If you are making this in the U.S use yams or orange sweet potatoes. You will also probably only need ½ cup of macadamias, and then taste your soup before you add the second ½ cup. I added a whole cup, and it yielded a soup of a very different personality. It was still sensational. But it resembled more of a nutty taste than that of sweet potato. It is really a matter of preference. Experiment and you will find your perfect blend.
Provided by The Blender Girl
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel the sweet potato and cut into rustic chunks with the red onions.
- Toss the vegetables in olive oil and Celtic sea salt.
- Roast in a slow oven for about 1 hour so as not to get any burnt black bits.
- Bring stock to the boil. Add in roasted vegetables and simmer for about 10 minutes.
- Allow to cool slightly, and then place in batches with the raw macadamias.
- Return to the stove, and simmer for a further 5 minutes. Season with Celtic sea salt to taste.
- Garnish with some chopped coriander and some raw macadamias and devour!
Nutrition Facts : Calories 630.2, Fat 23.1, SaturatedFat 3.5, Sodium 253.7, Carbohydrate 100.7, Fiber 16.3, Sugar 22.9, Protein 9.3
VEGAN CREAMY SWEET POTATO SOUP
This recipe was inspired by a sweet potato soup recipe I got from a friend. I modified it to be more in keeping with a Nutritarian eating style. It gets its creaminess from cashew cream. You can reduce prep time by using frozen onion and sweet potato. It is good served hot or cold.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cashew Cream: Place non-dairy milk and cashews in a high powered blender and blend until smooth and creamy. Set aside.
- Add onion, sweet potatoes, cumin, parsley flakes and broth in a large pot. Bring to a boil, stirring frequently to prevent sticking or burning.
- Reduce heat to a simmer and cook 20 to 25 minutes or until potatoes are soft.
- Puree with immersion blender until smooth. Add cashew cream and mix well.
Tips:
- To make the soup creamy without cream, use a high-powered blender or food processor to blend the soup until smooth. You can also use a potato masher, but the soup will not be as smooth.
- If you don't have a blender or food processor, you can mash the potatoes by hand. Just make sure to mash them until they are very smooth.
- This soup is a great way to use up leftover sweet potatoes. If you have any cooked sweet potatoes on hand, simply mash them and add them to the soup.
- You can also add other vegetables to this soup, such as carrots, celery, or parsnips. Just be sure to cook them until they are soft before adding them to the soup.
- This soup can be served hot or cold. If you want to serve it cold, simply chill it in the refrigerator for at least 2 hours before serving.
Conclusion:
This vegan creamy sweet potato soup is a delicious and satisfying meal that is perfect for a cold day. It is also a great way to get your daily dose of vegetables. The soup is easy to make and can be tailored to your own taste preferences. If you like spicy food, you can add a pinch of cayenne pepper. If you like sweet food, you can add a bit of honey or maple syrup. No matter how you make it, this soup is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
