Best 2 Vegan Cream Saucegravy Recipes
Indulge in the delectable world of vegan cream sauces and gravies, where plant-based ingredients come together to create rich, flavorful, and creamy culinary masterpieces. This article presents a diverse collection of recipes, each offering a unique take on the classic sauce experience. From the creamy vegan Alfredo sauce, perfect for tossing with pasta or vegetables, to the luscious cashew-based vegan cheese sauce, ideal for nachos or cauliflower wings, these recipes cater to a wide range of tastes and preferences. Discover the secrets to crafting a velvety vegan mushroom sauce, perfect for steak or tofu, and explore the vibrant flavors of the tangy tomato cream sauce, a delightful complement to pasta or roasted vegetables. Elevate your culinary skills with the umami-rich vegan brown gravy, a perfect accompaniment to hearty vegan roasts or grilled seitan. With step-by-step instructions and helpful tips, these recipes empower you to create restaurant-quality vegan cream sauces and gravies that will impress even the most discerning palate.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN MUSHROOM GRAVY
This vegan and vegetarian mushroom gravy is rich, thick, and creamy, but without using any dairy! It is also quick and easy to make. Serve with mashed potatoes or pork chops (if you're not vegetarian).
Provided by fabeveryday
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium-high heat. Add mushrooms and saute until soft, about 8 minutes. Add flour and stir until mushrooms are evenly coated. Slowly pour in vegetable broth, stirring continuously, until flour has completely dissolved and is mixed into the broth. Add salt, pepper, garlic powder, and thyme; stir to combine.
- Bring gravy to a boil. Reduce heat to low, stir occasionally, and simmer until thickened, about 5 minutes.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 10.6 g, Fat 14.2 g, Fiber 1.4 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 378.5 mg, Sugar 2.5 g
VEGAN CREAM SAUCE/GRAVY
This is my variation of a vegan cream sauce recipe I found on the Internet: http://www.veganwolf.com/recipes/sauces/vegancreamsauce.htm It is a great "milk" gravy, or used as a sauce over pasta or vegetables. For the chicken or beef style flavoring, I use The Vegetarian Express "La Chikky Seasoning" (vegan) or Bill's Best All Vegetable "Beaf" Seasoning (contains food yeast) because they are lower in sodium than most vegetable chicken/beef flavorings I have found. (Their websites are: http://thevegetarianexpress.com and http://www.billsbest.net/) I like to use the Worthington Low Fat FriChik Original, cut into slices or strips and added to this sauce and mixed with cooked noodles for a tasty, vegetarian mock-chicken casserole. I add the FriChick liquid to the sauce, too. (But please note that FriChik is not a vegan product.)
Provided by Lianna Banana
Categories Lactose Free
Time 11m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix up the soy milk (if making it from powdered mix) in a blender.
- Add 1/2 cup raw cashews. Blend.
- Put oil or margarine in sauce pan and heat over medium heat. Add flour and stir with whisk. Add a little more oil if necessary.
- As soon as flour and oil mixture begins bubbling, add soy milk and cashews to flour and oil mixture, and stir till smooth. (It is OK if cashews are not completely ground up.).
- Add salt, flavoring and onion powder. (For cream sauce I tend to use vegetarian chicken flavoring, and for gravy, vegetarian beef flavoring.).
- Stir well.
- Continue to stir as it cooks and thickens, to avoid lumps.
- When thickened and bubbling evenly, it is done.
- It works great as a pasta sauce at this thickness. If necessary, thin slightly with water or soy milk, to consistency desired.
Nutrition Facts : Calories 205.6, Fat 16, SaturatedFat 2.4, Sodium 143.9, Carbohydrate 11.5, Fiber 2, Sugar 1, Protein 6.1
Tips:
- Use a High-Speed Blender: This will ensure a smooth and creamy sauce without any lumps.
- Adjust the Consistency: If you prefer a thicker sauce, add more cashews or nutritional yeast. For a thinner sauce, add more vegetable broth or water.
- Add Herbs and Spices: Feel free to experiment with different herbs and spices to create a unique flavor profile. Some popular options include garlic powder, onion powder, dried thyme, and smoked paprika.
- Use Fresh Vegetables: Fresh vegetables will add a pop of color and nutrients to your sauce. Some good choices include carrots, celery, onions, and mushrooms.
- Don't Overcook the Vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender-crisp.
- Serve Immediately: Vegan cream sauce is best served immediately, as it will thicken as it cools. If you need to store it, place it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This versatile vegan cream sauce can be used in a variety of dishes, from pasta to vegetables to tofu. It's a delicious and healthy way to add creaminess and flavor to your favorite meals. So next time you're looking for a creamy sauce, give this vegan version a try. You won't be disappointed!
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